Speed - IllPumpYouUp.com

howie424 · 05-02-2006, 06:31 PM

How much will weight lifting effect my speed for certain sports.

Edited by: howie424

dpbigpolack · 05-02-2006, 06:45 PM

depend if your bulking or not...there are ways to keep speed while bulking tho............?

howie424 · 05-02-2006, 06:50 PM

What are some ways I can keep my speed or possibly increase it while im bulking?

Would jump roping work?Edited by: howie424

dpbigpolack · 05-02-2006, 06:58 PM

moderate cardio...stretching sessions...lunges, yea jumpin rope would help too...what sport do you play?

howie424 · 05-02-2006, 07:02 PM

Bigtime soccer player, and I also play football.

dpbigpolack · 05-02-2006, 07:14 PM

tight...i played soccer for 12 years...i played some football in high school. Yea just do light to moderate cardio, dont deprive your legs, most important part for soccer and important for football(hit thos legs, especially calves) eat a lot but smart, and you will be fine

howie424 · 05-02-2006, 07:30 PM

thanks for the advice man. I'll definatly work on them legs and I'll try to eat more meals per day.

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05-02-2006, 06:31 PM	#1
howie424 Senior Member Join Date: May 2006 Rating: Not Rated Posts: 209 My Mood:	How much will weight lifting effect my speed for certain sports. Edited by: howie424

05-02-2006, 06:45 PM	#2
dpbigpolack Senior Member Join Date: Jan 2006 Rating: Not Rated Posts: 342 My Mood:	depend if your bulking or not...there are ways to keep speed while bulking tho............?

05-02-2006, 06:50 PM	#3
howie424 Senior Member Join Date: May 2006 Rating: Not Rated Posts: 209 My Mood:	What are some ways I can keep my speed or possibly increase it while im bulking? Would jump roping work?Edited by: howie424

05-02-2006, 06:58 PM	#4
dpbigpolack Senior Member Join Date: Jan 2006 Rating: Not Rated Posts: 342 My Mood:	moderate cardio...stretching sessions...lunges, yea jumpin rope would help too...what sport do you play?

05-02-2006, 07:02 PM	#5
howie424 Senior Member Join Date: May 2006 Rating: Not Rated Posts: 209 My Mood:	Bigtime soccer player, and I also play football.

05-02-2006, 07:14 PM	#6
dpbigpolack Senior Member Join Date: Jan 2006 Rating: Not Rated Posts: 342 My Mood:	tight...i played soccer for 12 years...i played some football in high school. Yea just do light to moderate cardio, dont deprive your legs, most important part for soccer and important for football(hit thos legs, especially calves) eat a lot but smart, and you will be fine

05-02-2006, 07:30 PM	#7
howie424 Senior Member Join Date: May 2006 Rating: Not Rated Posts: 209 My Mood:	thanks for the advice man. I'll definatly work on them legs and I'll try to eat more meals per day.