Jeremy - IllPumpYouUp.com

RoaringMad Mac · 02-24-2006, 03:16 PM

This is another friend of ours. Look at the transformation. I believe these first were take a couple of years or maybe a year ago

I have personaly seen him squat 365 for 8 reps and bench press 245 for reps. He is a hard worker and very dedicated. Hopefully he will be coming on this site to join us.

Before

Today

The lat spread need working on to make it look better but otherwise first time in front of a camera. what a change is it not ? __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

02-24-2006, 05:51 PM	#2
Troy1982 5 STAR MEMBER Join Date: Oct 2005 Rating: Not Rated Posts: 1,499	Thats some nice improvement.

02-24-2006, 05:58 PM	#3
n2jss Super Member Join Date: Jan 2006 Location: Wappapello Missouri Rating: Not Rated Posts: 530	The difference is freaking huge!

02-25-2006, 04:07 AM	#4
Turbo Senior Member Join Date: Nov 2005 Rating: Not Rated Posts: 224	great improvement

02-25-2006, 05:21 AM	#5
Dave43 Senior Member Join Date: Jan 2006 Rating: Not Rated Posts: 194	yea damn great improvement

02-26-2006, 09:06 AM	#6
8pack Tournaments Won: 5 Posts: n/a	nicee transformation!

02-26-2006, 12:24 PM	#7
greg33706 Senior Member Join Date: Dec 2005 Rating: Not Rated Posts: 230	holy shit! great work

02-27-2006, 05:37 AM	#8
kickboy Voice of Reason Moderator Join Date: Dec 2005 Location: North Carolina Rating: Posts: 2,785 My Mood:	There are positive results coming out of that gym. GREAT transformation and your other friend looks extremely powerful. GREAT work everybody! KICKBOY __________________ The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.

02-27-2006, 05:48 AM	#9
8pack Tournaments Won: 5 Posts: n/a	how tall is he? and how much does he weigh?

02-28-2006, 09:10 AM	#10
The Duke Junior Member Join Date: Feb 2006 Rating: Not Rated Posts: 5	This picture is of me. The first picture is about a year ago. I was 200 pounds. The new picture I am 5'9" and 175 pounds. any advice on things i should work on?

02-28-2006, 09:14 AM	#11
n2jss Super Member Join Date: Jan 2006 Location: Wappapello Missouri Rating: Not Rated Posts: 530	That's awesome you actually look bigger(heavier) in the new pics. Keep up the good work. I think overall you're doing the right things.

02-28-2006, 12:22 PM

#12

antihero

Banned

Join Date: Aug 2005

Location: Las Vegas

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lats, back, and shoulders need some work, but youve made some absoultely amazing progress so dont get down on yourself over a few lacking areas. also, dont forget you have wheels to bro, so get some quad/calve/ham pics up and we'll critique those too.

Edited by: antihero

02-28-2006, 04:30 PM	#13
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,730 My Mood: Blog Entries: 26	Actually his legs are pretty proportional to his body right now. He has some pretty good squat numbers and when I mean squats I mean the right kind. None of that half shit other people do. Remember guys I see him in the gym everyday so I have seen his progress. Actually We will be getting a new hack machine in a few weeks and then you will really see some difference in his leg size. Also The shorts he has on which is 90 % of what people use in gyms today which are Basketball shorts do not let you see your legs and hides what you have worked so hard for. He back and shoulders look good to. The pose was messed we will work on that. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

02-28-2006, 04:42 PM

#14

antihero

Banned

Join Date: Aug 2005

Location: Las Vegas

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My Mood:

Quote:

Originally Posted by RoaringMad Mac

Actually his legs are pretty proportional to his body right now. He has some pretty good squat numbers and when I mean squats I mean the right kind. None of that half shit other people do. Remember guys I see him in the gym everyday so I have seen his progress.

Actually We will be getting a new hack machine in a few weeks and then you will really see some difference in his leg size. Also The shorts he has on which is 90 % of what people use in gyms today which are Basketball shorts do not let you see your legs and hides what you have worked so hard for.

He back and shoulders look good to. The pose was messed we will work on that.

all understandable...i simply put in my .02 from what i could see in the pics, but it is much easier to get an appropriate evaluation by someone standing there with you.

02-28-2006, 07:06 PM	#15
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,730 My Mood: Blog Entries: 26	Oh, I know I was just stating that for the records. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

02-28-2006, 08:04 PM	#16
Psyco_Demon Senior Member Join Date: Jul 2005 Rating: Not Rated Posts: 148	Outstanding Duke!! That's some serious transformation! Imagine the difference in another year! You'll be friggin' huge!

02-28-2006, 10:02 PM	#17
Mashedp Junior Member Join Date: Feb 2006 Rating: Not Rated Posts: 11	hey duke, can you post up a run down of your workout, im new to the gym and i am impressed bye the changes youve made in such a short time.

03-02-2006, 05:52 AM	#18
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,730 My Mood: Blog Entries: 26	When I see him in the gym today I will make sure he posts his message to you. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

03-02-2006, 06:03 AM	#19
Mashedp Junior Member Join Date: Feb 2006 Rating: Not Rated Posts: 11	thanks mac.....

03-02-2006, 07:02 AM	#20
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,730 My Mood: Blog Entries: 26	no Problem. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

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