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bigbeast · 02-10-2006, 05:10 PM

how do i get back where i was very quickly? I allready ordered cell mass and no go. what else is better than the both of them put together? No steroids please!

RoaringMad Mac · 02-10-2006, 08:36 PM

First off, where were you at?

bigbeast · 02-11-2006, 05:08 AM

Quote:

Originally Posted by RoaringMad Mac

First off, where were you at?

350 and now i'm at 275.

RoaringMad Mac · 02-12-2006, 12:00 AM

For which lift. Let me know a little about your workout schedule so far.

bigbeast · 02-13-2006, 05:04 PM

Quote:

Originally Posted by RoaringMad Mac

For which lift. Let me know a little about your workout schedule so far.

that was for the bench press. But on dead lift I do 405, lat pull down: 225, my max is 60lbsfor dumbells but I like to use 45's to work out with, french curls: 135 lbs, DB flies: 60 in each hand, and squats 345lbs.

powernick · 02-20-2006, 02:27 PM

just do alot of rows and keep deads intense imo

Jordan566 · 02-20-2006, 07:16 PM

I'd do some serious incline work, heavy db presses, close grip bench press, and military press...do for a few weeks then bench, see what happens

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02-10-2006, 08:36 PM	#2
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,730 My Mood: Blog Entries: 26	First off, where were you at? __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

02-12-2006, 12:00 AM	#4
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,730 My Mood: Blog Entries: 26	For which lift. Let me know a little about your workout schedule so far. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

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02-10-2006, 05:10 PM	#1
bigbeast Junior Member Join Date: Feb 2006 Rating: Not Rated Posts: 8	how do i get back where i was very quickly? I allready ordered cell mass and no go. what else is better than the both of them put together? No steroids please!

02-20-2006, 02:27 PM	#6
powernick Senior Member Join Date: Dec 2005 Rating: Not Rated Posts: 380	just do alot of rows and keep deads intense imo

02-20-2006, 07:16 PM	#7
Jordan566 Senior Memeber Join Date: Dec 2005 Location: Kirksville, MO while at school, and St. Peters, MO at home. Rating: Posts: 1,410 My Mood:	I'd do some serious incline work, heavy db presses, close grip bench press, and military press...do for a few weeks then bench, see what happens