protien intake - IllPumpYouUp.com

ferret · 09-20-2005, 12:08 PM

im a 45 yr old who has just started weigth lifting again after years of neglect now to build muscle you need protien this i understand but after a session how do i get the protien i need is it a glassof milk or peanut buttie i need to know how much i need to consume and where to get it could someone advise me please

Maverick · 09-20-2005, 12:15 PM

http://www.abcbodybuilding.com/windowofopportunity.php

look no further

Ontime · 09-24-2005, 03:21 PM

1.5 - 2.0 grams per lb of bodyweight is optimum for muscle growth.

Stick with whey protein initally, stay away from General Nutrition Centers they are a complete ripoff. I'd post up here where you could get it but i don't want to violate possible forum guidelines.

Good Luck to you in your new endeavor!

RoaringMad Mac · 09-24-2005, 09:39 PM

There are plenty of places you can just search on the web also, In my experience with this website they have some really good deals so check them out here also.

Ontime · 09-28-2005, 07:56 PM

Quote:

Originally Posted by RoaringMad Mac

There are plenty of places you can just search on the web also, In my experience with this website they have some really good deals so check them out here also.

Good Call i'll have to check out your sponsors!

RoaringMad Mac · 09-29-2005, 03:27 AM

you need too I really have not dealt with a better company than this before.

09-24-2005, 03:21 PM	#3
Ontime Super Member Join Date: Sep 2005 Rating: Not Rated Posts: 542 My Mood:	1.5 - 2.0 grams per lb of bodyweight is optimum for muscle growth. Stick with whey protein initally, stay away from General Nutrition Centers they are a complete ripoff. I'd post up here where you could get it but i don't want to violate possible forum guidelines. Good Luck to you in your new endeavor! __________________ I am not a doctor and I have not had any traditional training. I am a person with information that other people have studied and proven to be effective and wrote in books. I just pass that information on to you. Rest in Peace Nandi SECURE EMAIL Ontime34@safemail.net MOD@CEM since 2002 Yes i'm an old VET but still have my wits about me, tread lightly

09-24-2005, 09:39 PM	#4
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,730 My Mood: Blog Entries: 26	There are plenty of places you can just search on the web also, In my experience with this website they have some really good deals so check them out here also. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

09-29-2005, 03:27 AM	#6
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,730 My Mood: Blog Entries: 26	you need too I really have not dealt with a better company than this before. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

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09-20-2005, 12:08 PM	#1
ferret Junior Member Join Date: Sep 2005 Rating: Not Rated Posts: 1	im a 45 yr old who has just started weigth lifting again after years of neglect now to build muscle you need protien this i understand but after a session how do i get the protien i need is it a glassof milk or peanut buttie i need to know how much i need to consume and where to get it could someone advise me please

09-20-2005, 12:15 PM	#2
Maverick Super Member Join Date: Aug 2005 Rating: Not Rated Posts: 628 My Mood:	http://www.abcbodybuilding.com/windowofopportunity.php look no further