Cee Useage - IllPumpYouUp.com

GunJin · 08-16-2005, 04:15 AM

Taking Cee before your workout can help with your lifts.. But what is the point of taking it After your workouts? I have a hard time believing it Both helps with your lifts when taken pre workout, and helps pack on muscle post workout; the two functions are too different.

Ianhockey91 · 08-16-2005, 05:46 AM

Quote:

Originally Posted by GunJin

Taking Cee before your workout can help with your lifts.. But what is the point of taking it After your workouts? I have a hard time believing it Both helps with your lifts when taken pre workout, and helps pack on muscle post workout; the two functions are too different.

It floods your muscles pwo with the creatine because after a workout your muscles are the most primed for nutrient uptake (hence protein post work out)

nj4mwc · 08-17-2005, 04:30 PM

whats cee

jram · 08-18-2005, 02:50 AM

Quote:

Originally Posted by GunJin

Taking Cee before your workout can help with your lifts.. But what is the point of taking it After your workouts? I have a hard time believing it Both helps with your lifts when taken pre workout, and helps pack on muscle post workout; the two functions are too different.

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I take 9 g of CEE throughout the day. 3g before my w/o, 3g immediately after and 3g eight hours later. IMO, I believe taking CEE before and after your workout probably has to do with the half life of the product, i.e., it may diminish its effectiveness after a period of time.By taking CEE before and after it will stay in your system longer and help with performance and recovery.

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CEE is Creatine Ethyl Ester. It is creatine, monohydrate with an ester molecule attached for quicker absorption into the ones system.

Peace

JPwonder · 08-24-2005, 01:45 PM

do u really think u r smarter than the makes of the product

JPwonder · 08-24-2005, 01:45 PM

cee gives u pumps and mroe energy. more energy leads to greater lifts. u take it after to help the pumps last longer, which is why u must take it w/in 30 minutes after. also, while ur muscles r pumped, taking creatine after helps transport it to the muscle

antihero · 08-24-2005, 02:24 PM

i take roughly 2.5g before (4 capsules) and 2.5g after (4 capsules)

Ianhockey91 · 08-25-2005, 05:40 AM

3gpre 3g post 3g on off days.

JPwonder · 08-25-2005, 07:02 AM

Quote:

Originally Posted by Ianhockey91

3gpre 3g post 3g on off days.

me2

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08-16-2005, 04:15 AM	#1
GunJin Member Join Date: Aug 2004 Rating: Not Rated Posts: 48	Taking Cee before your workout can help with your lifts.. But what is the point of taking it After your workouts? I have a hard time believing it Both helps with your lifts when taken pre workout, and helps pack on muscle post workout; the two functions are too different.

08-17-2005, 04:30 PM	#3
nj4mwc Senior Member Join Date: Jul 2005 Rating: Not Rated Posts: 196	whats cee

08-24-2005, 01:45 PM	#5
JPwonder Super Memeber Join Date: Aug 2005 Rating: Not Rated Posts: 867	do u really think u r smarter than the makes of the product

08-25-2005, 05:40 AM	#8
Ianhockey91 Super Memeber Join Date: Aug 2005 Rating: Not Rated Posts: 741	3gpre 3g post 3g on off days.