10-25-2004, 09:14 AM
I have some softgel caps and they're 385mg each. The directions just state to take 2 before each meal.
I thought,.... if I do that, they're not getting in my system any quicker than if I swallow them 60 seconds into my meal really are they? They don't tell you to wait, they don't tell you to take with certain foods, etc.
So their directions would be almost 2,400mg (roughly) per day in divided doses.
But to those of you with experience using this, you take it all at once? And only after workouts?
What about "off" days?
And what about other supplements,...mixing that is.
(PS: My gelcaps are almost black in colour, like a very dark greenish brownish colour,...and very hard to swallow! How about yours?)