IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Cardio, Losing Fat & Cutting Down
Reload this Page Belly Fat
Cardio, Losing Fat & Cutting Down Cardiovascular exercise, high intensity interval training, and exercise routines to burn excess fat. Helpful diet tips for looking your leanest.


Reply
 
Thread Tools Display Modes
Belly Fat
(#1)
Old
Melville's Avatar
Melville is Offline
Junior Member
Melville is on a distinguished road
 
Posts: 5
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Aug 2011
Default Belly Fat - 08-02-2011, 06:48 AM

"Hey....
For the purpose of losing belly fat here are some tips..
1 Small meals Vs 3 main meals
2 Regular exercise
3 dont use Soft drinks, juices, caffeine
4 drink water
5 take a normal Sleep"
Reply With Quote
(#2)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,517
Thanks: 3
Thanked 34 Times in 34 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 08-02-2011, 08:55 AM

Good tips....although I've never had caffeine thwart my fat loss. Also total calories per day is very important as well as meal portioning and spacing that you touched on in #1.


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)
Find me on:








Reply With Quote
(#3)
Old
TimM's Avatar
TimM is Offline
IPYU Resident Supplement Expert
Moderator
TimM will become famous soon enough
 
Posts: 607
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: Jul 2011
Default 08-02-2011, 01:08 PM

High intesity cardio seriously helps belly fat. But yeah I agree with Rick, caffeine helps me burn belly fat!


Tim Muriello
www.IllPumpYouUp.com
Fitness and Supplement Expert
Reply With Quote
(#4)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 08-02-2011, 02:34 PM

caffine keeps me alive and sane at work.

always some good suggestions Mel!
Reply With Quote
(#5)
Old
TimM's Avatar
TimM is Offline
IPYU Resident Supplement Expert
Moderator
TimM will become famous soon enough
 
Posts: 607
Thanks: 0
Thanked 1 Time in 1 Post
Join Date: Jul 2011
Default 08-04-2011, 09:52 AM

@onetiredkris
I got to have some form of caffeine at work. I dont care if it is just 25 mgs! something.


Tim Muriello
www.IllPumpYouUp.com
Fitness and Supplement Expert
Reply With Quote
(#6)
Old
nanobrien is Offline
Junior Member
nanobrien is on a distinguished road
 
Posts: 6
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Oct 2013
Location: Ontario
Default 10-24-2013, 06:47 AM

Hey Melville..
I am exactly looking for some tips regarding belly fats burn..
You have a wonderful tip but I think coffee is not bad..
According to my experience it doesn't increase our belly fat..
And let me know about the maximum and minimum sleeping time..?


Commercial Scale


1495 S Campus Ave. #C | Ontario, CA 91761
855 697 2253

Last edited by nanobrien; 11-13-2013 at 02:55 AM.
Reply With Quote
(#7)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,038
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 10-24-2013, 09:11 AM

Caffeine from Coffee is probably one of the best fat burners out there.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
The Following 2 Users Say Thank You to RoaringMad Mac For This Useful Post:
bb12 (10-28-2013)
(#8)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,547
Thanks: 53
Thanked 5 Times in 5 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 10-28-2013, 09:57 PM

I'll tell you want BigMac... 16oz of coffee will curve my app for hours... and piss like a race horse!!


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#9)
Old
c0yled0tc0m's Avatar
c0yled0tc0m is Offline
Senior Member
c0yled0tc0m is on a distinguished road
 
Posts: 261
Thanks: 2
Thanked 2 Times in 2 Posts
Join Date: Jul 2013
Location: Worcester , ma
Default 10-29-2013, 09:30 AM

Coffee doesn't touch my appetite, i quit it for a while because of the supps. Just recently started to drink it again because I love the smell/taste of it


"Rome wasn't built in a day, and neither was your body. Get outta your head about it and just show up!"-Tony Horton
Reply With Quote
(#10)
Old
cra_training_zy's Avatar
cra_training_zy is Offline
Senior Member
cra_training_zy will become famous soon enough
 
Posts: 419
Thanks: 9
Thanked 7 Times in 7 Posts
Join Date: May 2012
Location: England.
Default 10-29-2013, 01:34 PM

Quote:
Originally Posted by RoaringMad Mac View Post
Caffeine from Coffee is probably one of the best fat burners out there.
Keeping stress to a premium is the best fat burner. - If you have your hormones in check you can conquer the world.


Spend time with the wise and you will become wise, but the friends of fools will suffer.
Foolish people are always fighting, but avoiding quarrels will bring you honour.
Don't ever forget kindness and truth. Wear them like a necklace.
Fools do not want to understand anything. They only want to tell others what they think.
Reply With Quote
(#11)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,038
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 10-29-2013, 03:56 PM

True that is very true about stress.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#12)
Old
Ch Saka is Offline
Junior Member
Ch Saka is on a distinguished road
 
Posts: 4
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Mar 2014
Default 03-14-2014, 02:36 AM

Use more natural fat burning foods along with regular exercise to cut down your extra belly fat.
Green tea, grapefruit juices, fish oi, green leafy vegetables provide great support for the natural fat burning.


Adam Prowse Personal Trainer,
2/539 High Street Maitland,
New South Wales 2320, Australia

Last edited by Ch Saka; 03-15-2014 at 02:37 AM.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com