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Cardio, Losing Fat & Cutting Down Cardiovascular exercise, high intensity interval training, and exercise routines to burn excess fat. Helpful diet tips for looking your leanest.


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Default Belly Fat - 08-02-2011, 06:48 AM

"Hey....
For the purpose of losing belly fat here are some tips..
1 Small meals Vs 3 main meals
2 Regular exercise
3 dont use Soft drinks, juices, caffeine
4 drink water
5 take a normal Sleep"
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Default 08-02-2011, 08:55 AM

Good tips....although I've never had caffeine thwart my fat loss. Also total calories per day is very important as well as meal portioning and spacing that you touched on in #1.


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Default 08-02-2011, 01:08 PM

High intesity cardio seriously helps belly fat. But yeah I agree with Rick, caffeine helps me burn belly fat!


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Default 08-02-2011, 02:34 PM

caffine keeps me alive and sane at work.

always some good suggestions Mel!
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Default 08-04-2011, 09:52 AM

@onetiredkris
I got to have some form of caffeine at work. I dont care if it is just 25 mgs! something.


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Default 10-24-2013, 09:11 AM

Caffeine from Coffee is probably one of the best fat burners out there.


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Default 10-28-2013, 09:57 PM

I'll tell you want BigMac... 16oz of coffee will curve my app for hours... and piss like a race horse!!


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Default 10-29-2013, 09:30 AM

Coffee doesn't touch my appetite, i quit it for a while because of the supps. Just recently started to drink it again because I love the smell/taste of it


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Default 10-29-2013, 01:34 PM

Quote:
Originally Posted by RoaringMad Mac View Post
Caffeine from Coffee is probably one of the best fat burners out there.
Keeping stress to a premium is the best fat burner. - If you have your hormones in check you can conquer the world.


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Default 10-29-2013, 03:56 PM

True that is very true about stress.


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Default 09-01-2014, 06:13 PM

This is one of my main problem. I appreciate all the tips here. The problem is I drink softdrinks a lot and I think it's the main reason why I'm having trouble losing my belly fat.
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Default 09-08-2014, 06:56 AM

Quote:
Originally Posted by Milignigh View Post
This is one of my main problem. I appreciate all the tips here. The problem is I drink softdrinks a lot and I think it's the main reason why I'm having trouble losing my belly fat.
Definitely. Soft drinks will for sure lend themselves to keeping on the belly fat. Keep the diet clean, train regularly, stay away from the colas and the belly fat will soon decrease. And yes, I've also found caffeine to be a great burner as well as cinnamon!


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