[naug44]

What’s up folks,
How many of you actually do some exercises for your forearms? I was wondering if they get enough workout with all the other exercises we do. If I should be training them separately, should I do them on a upper or lower body day? Thanks

[RoaringMad Mac]

Honestly every now and then. I count the fact that I do deadlifts and don't use straps for everything as a good forearm workout. I will do hammer curls sometimes and turn the dumbbell a little over palms down during the movement to get some extra tension on the forearm. I am big believer however in the fact that you work the hell out of them during deadlifts and other barbell exercises.

[onetiredkris]

i have natually large forarms. but i still hit them while im working shrugs. i agree with mac on the deadlift comment. but insecurities make me work them anywho =x

now when will i learn how to spell correctly

[thonaker]

It's been a long time since I worked forearms exclusively.

Pretty much like what has allready been said, I think they probably get enough with all the exercises involving grip.

You might be amazed to see your biceps grow without doing any exercises like curls.

Troy