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Question Forearm Workout - 09-26-2007, 05:19 AM

Whatís up folks,
How many of you actually do some exercises for your forearms? I was wondering if they get enough workout with all the other exercises we do. If I should be training them separately, should I do them on a upper or lower body day? Thanks
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Default 09-26-2007, 05:45 AM

Honestly every now and then. I count the fact that I do deadlifts and don't use straps for everything as a good forearm workout. I will do hammer curls sometimes and turn the dumbbell a little over palms down during the movement to get some extra tension on the forearm. I am big believer however in the fact that you work the hell out of them during deadlifts and other barbell exercises.


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Default 09-26-2007, 05:32 PM

i have natually large forarms. but i still hit them while im working shrugs. i agree with mac on the deadlift comment. but insecurities make me work them anywho =x

now when will i learn how to spell correctly
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Default 10-11-2007, 09:53 PM

It's been a long time since I worked forearms exclusively.

Pretty much like what has allready been said, I think they probably get enough with all the exercises involving grip.

You might be amazed to see your biceps grow without doing any exercises like curls.

Troy
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