strong but not bulk? - Bodybuilding Forum

tom · 11-05-2009, 01:18 PM

is there any way i can actualy do weights blah blah but not be big and bulk?
if there is can someone help me do a program as i start gym soon

chestttt
Inclined bench 3 sets 12reps
Flat bench press 3 sets 12reps
Pec Deck 3 sets 12reps
Cable Cross Over's 3 sets 12reps
Bench Fly's 3 sets 12reps

biceps
Standing Biceps curls 3 sets 12reps
Incline Bench Dumbbell curls 3 sets 12reps
Seated cable curls 3 sets 12reps
Reverse Curl 3 sets 12reps

back
Dumbbell Pullovers 8 reps 3sets
Lat Pull Downs 10 reps 3sets
Dumbbell Row 8reps 3sets
T-bar Row 10 reps 3sets

onetiredkris · 11-05-2009, 08:27 PM

damn it, just go lift weights already tom.

growing isnt easy so dont expect to goto the gym a couple times and get huge, people work years to get big. looking muscular is a hard earned privilege, not a side-effect.

Max1973 · 11-05-2009, 08:54 PM

No Shit..I am putting some serious work in every damn day..It's paying off but the road is slow..Just stay on it and PUT WORK IN.

recarp82 · 11-06-2009, 12:05 PM

straight to the point kris,got to love it.

BigFiveFive · 11-06-2009, 02:10 PM

dude dont get it.

tom · 11-09-2009, 04:06 PM

chestttt
Inclined bench 3 sets 12reps
Flat bench press 3 sets 12reps
Pec Deck 3 sets 12reps
Cable Cross Over's 3 sets 12reps
Bench Fly's 3 sets 12reps

biceps
Standing Biceps curls 3 sets 12reps
Incline Bench Dumbbell curls 3 sets 12reps
Seated cable curls 3 sets 12reps
Reverse Curl 3 sets 12reps

back
Dumbbell Pullovers 8 reps 3sets
Lat Pull Downs 10 reps 3sets
Dumbbell Row 8reps 3sets
T-bar Row 10 reps 3sets

11-05-2009, 01:18 PM	#1
tom Senior Member Join Date: Dec 2007 Location: england Rating: Not Rated Posts: 315 My Mood:	strong but not bulk? is there any way i can actualy do weights blah blah but not be big and bulk? if there is can someone help me do a program as i start gym soon chestttt Inclined bench 3 sets 12reps Flat bench press 3 sets 12reps Pec Deck 3 sets 12reps Cable Cross Over's 3 sets 12reps Bench Fly's 3 sets 12reps biceps Standing Biceps curls 3 sets 12reps Incline Bench Dumbbell curls 3 sets 12reps Seated cable curls 3 sets 12reps Reverse Curl 3 sets 12reps back Dumbbell Pullovers 8 reps 3sets Lat Pull Downs 10 reps 3sets Dumbbell Row 8reps 3sets T-bar Row 10 reps 3sets Last edited by tom : 11-09-2009 at 04:09 PM.

11-05-2009, 08:27 PM	#2
onetiredkris 5 STAR MEMBER Tournaments Won: 1 Join Date: Jan 2007 Location: North Hollywood, California Rating: Posts: 2,294	damn it, just go lift weights already tom. growing isnt easy so dont expect to goto the gym a couple times and get huge, people work years to get big. looking muscular is a hard earned privilege, not a side-effect. __________________ We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

11-06-2009, 12:05 PM	#4
recarp82 5 STAR MEMBER Join Date: Apr 2006 Location: been in the uk for 8 months. hove, southern coast Rating: Not Rated Posts: 1,704 My Mood:	straight to the point kris,got to love it. __________________ supps:sns cvm extreme(creatine),dymatize micro creatine,sns beta alanine,dymatize micro l-glutamine,dymatize whey protein.

11-06-2009, 02:10 PM	#5
BigFiveFive Senior Member Join Date: Nov 2008 Location: Southern Illinois Rating: Not Rated Posts: 337 My Mood:	dude dont get it. __________________

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-05-2009, 08:54 PM	#3
Max1973 Senior Member Join Date: May 2009 Rating: Not Rated Posts: 166	No Shit..I am putting some serious work in every damn day..It's paying off but the road is slow..Just stay on it and PUT WORK IN.

11-09-2009, 04:06 PM	#6
tom Senior Member Join Date: Dec 2007 Location: england Rating: Not Rated Posts: 315 My Mood:	chestttt Inclined bench 3 sets 12reps Flat bench press 3 sets 12reps Pec Deck 3 sets 12reps Cable Cross Over's 3 sets 12reps Bench Fly's 3 sets 12reps biceps Standing Biceps curls 3 sets 12reps Incline Bench Dumbbell curls 3 sets 12reps Seated cable curls 3 sets 12reps Reverse Curl 3 sets 12reps back Dumbbell Pullovers 8 reps 3sets Lat Pull Downs 10 reps 3sets Dumbbell Row 8reps 3sets T-bar Row 10 reps 3sets