out for 4months?????????? - Bodybuilding Forum

tom · 10-30-2009, 06:20 AM

ok i had a accident and have had tendon surgery in my left hand means no lifting
so i thought for cardio i could buy a turbo trainer? for my road bike
so i can still work
3-5days a week for hour-2hr sessions
my new form of exercise

RickB · 10-30-2009, 03:18 PM

Hang in there Tom. What happened to your hand?

j1r!!! · 10-30-2009, 06:22 PM

I hope your hand gets better.
Can't you run or ride an exercize bike?

tom · 10-31-2009, 10:03 AM

i have my road bike got a stand for it to ride indoors but isit good cardio ? IM EATING REAL CLEAN ALSO

j1r!!! · 10-31-2009, 04:28 PM

Sure. If that's all that you can do right now then go for it.

tom · 10-31-2009, 07:34 PM

isit good cardio for losing weight

RickB · 10-31-2009, 08:31 PM

Quote:

Originally Posted by tom

isit good cardio for losing weight

YES!

tom · 11-01-2009, 07:16 AM

im eating healthy aswell,
crumpets,cerial,meats,veg,tuna,chicken,fish,boiled egg
cut out all bread

tom · 11-05-2009, 12:00 PM

good news
in about 4 weeks i can hit the weights the doctor said wooooop happy

if im going to be on a strict diet and do alot of cardio at the gym should i throw in some lipo 6x? diet pills ?

j1r!!! · 11-05-2009, 07:41 PM

Congratulations!

10-30-2009, 06:20 AM	#1
tom Senior Member Join Date: Dec 2007 Location: england Rating: Not Rated Posts: 315 My Mood:	out for 4months?????????? ok i had a accident and have had tendon surgery in my left hand means no lifting so i thought for cardio i could buy a turbo trainer? for my road bike so i can still work 3-5days a week for hour-2hr sessions my new form of exercise Last edited by tom : 10-31-2009 at 10:09 AM.

10-31-2009, 10:03 AM	#4
tom Senior Member Join Date: Dec 2007 Location: england Rating: Not Rated Posts: 315 My Mood:	i have my road bike got a stand for it to ride indoors but isit good cardio ? IM EATING REAL CLEAN ALSO Last edited by tom : 10-31-2009 at 10:09 AM.

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10-30-2009, 03:18 PM	#2
RickB IPYU I.T. Asteroids Champion! Ten Pin Bowling Champion! Island Mini-Golf Champion! Join Date: Dec 2006 Location: Jacksonville, TX Rating: Posts: 5,089 My Mood: Blog Entries: 10	Hang in there Tom. What happened to your hand?

10-30-2009, 06:22 PM	#3
j1r!!! Senior Member Snake Champion! Bookworm Champion! Join Date: May 2008 Rating: Not Rated Posts: 347 My Mood:	I hope your hand gets better. Can't you run or ride an exercize bike?

10-31-2009, 04:28 PM	#5
j1r!!! Senior Member Snake Champion! Bookworm Champion! Join Date: May 2008 Rating: Not Rated Posts: 347 My Mood:	Sure. If that's all that you can do right now then go for it.

10-31-2009, 07:34 PM	#6
tom Senior Member Join Date: Dec 2007 Location: england Rating: Not Rated Posts: 315 My Mood:	isit good cardio for losing weight

11-01-2009, 07:16 AM	#8
tom Senior Member Join Date: Dec 2007 Location: england Rating: Not Rated Posts: 315 My Mood:	im eating healthy aswell, crumpets,cerial,meats,veg,tuna,chicken,fish,boiled egg cut out all bread

11-05-2009, 12:00 PM	#9
tom Senior Member Join Date: Dec 2007 Location: england Rating: Not Rated Posts: 315 My Mood:	good news in about 4 weeks i can hit the weights the doctor said wooooop happy if im going to be on a strict diet and do alot of cardio at the gym should i throw in some lipo 6x? diet pills ?

11-05-2009, 07:41 PM	#10
j1r!!! Senior Member Snake Champion! Bookworm Champion! Join Date: May 2008 Rating: Not Rated Posts: 347 My Mood:	Congratulations!