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Default 03-19-2018, 07:43 AM

5x5 185lbs

Front squats
4x6 65lbs

Leg press
3x12 200lbs

Leg extension
3x12 80lbs

Lying leg curls
3x12 80lbs

15 minutes spin
3 rounds
12 kb swings
10 inverted rows
8 burpees

5x5 85lbs

Db press
3x12 30lbs

Db flys
3x12 40lbs

15 minutes inclined walk
3 rounds
12 suspension push ups
10 plank reach
8 goblet squats

45 minutes run

Back squats
5x5 95lbs

4x6 135lbs

Goblet squats
3x12 35lbs

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