[eatliftsleep]

Howdy everyone!

It's been a month since I signed up on this forum, and although I don't post/interact as much, I've done a lot of reading and it's always been nice to learn something new, which makes me really glad that I went here.

Anyways! Today I have decided to finally start a workout log, just to keep track of things.. Uhm hopefully I get to update this whenever I can, sometimes things just get in the way and I get too busy! Haha.

So for starters, I'll write down my stats:

female, 5'6 1/2", 165lbs
Bodyfat is probably around 27% but I have yet to get on that
The goal is to drop body fat, around 20-23% maybe, whichever would look best.


As far as diet is concerned, I eat clean and prep my own meals. Cheat day is just every Thursday, but even during that day I try not to really indulge. Lol. For supplements, not really taking anything at the moment. Have tried some in the past but they just didn't seem to work well for me, so I'm still on the hunt for the right ones! (I'm open for suggestions!)

For my workouts.. I try to hit the gym at least 3 times a week, go out for a run whenever possible (I like running!), and I occasionally do CrossFit with a friend, like a couple of times a month.

So yeah, that is all for now guys. I'll write again here soon and keep you all posted!

[eatliftsleep]

I always have trouble logging in for some reason, but it's good to be back on.

Okay so to update today's log, here's my workout:


20 minutes on stationary bike
2x15 push ups
3x15 10lb single dumbbell bench press
3x15 10lb dumbbell inclined bench press
3x15 10lb dumbbell chest fly top half
3x15 10lb dumbbell chest fly bottom half
3x15 10lb dumbbell wide row

[eatliftsleep]

Today's workout

I did back:


4x15 wide grip lat pull down - 25lbs add 10 after every set
4x15 close grip lat pull down - 25lbs add 10 after every set
4x15 underhand cable pull down - 25lbs add 10 after every set
4x15 bent over barbell row - 20, 20, 25, 25
4x15 one arm dumbbell row - 8, 8, 10, 10
4x15 seated cable row - 25lbs add 10 after every set


Still looking at supplements, but here are some of the ones that are quite appealing to me:

https://supplementreviews.com/kaged-.../bcaa-powder-1
http://www.gnc.com/AboutTime-AUX/pro...ctId=107078576

what do you guys think? What supplements are you using? I do need some thoughts on this as I'm no expert. Lol.

[eatliftsleep]

20 minutes jump rope
4x15 8lbs dumbbell alt bicep curls
4x15 8lbs pushup rows
4x15 8lbs lateral raises
4x15 8lbs triceps kickbacks
4x15 20/30/30lb bent over barbell rows
4x15 8lbs shoulder overhead press
4x15 25/30/40lb triceps pushdown
4x15 bench dips

[eatliftsleep]

Did some legs and cardio today:

15 minutes stationary bike
10 minutes jumprope
4x15 20lb kettlebell squats
4x15 20lb kettlebell sumo squats
4x15 20lb closed leg kettlebell squats
3x15 40lb leg extensions

[eatliftsleep]

I injured my right hand so no lifting for a while, and today I just did some cardio:

5x25 burpees x 25 jumping jacks x 25 ventral jacks x 25 seal jacks
10x10 squat jumps
500 counts on jumping rope
15 minutes stationary bike

[eatliftsleep]

ANd just posting these links down here for future reference:

http://www.gnc.com/GNC-Pro-Performan...uctId=99828846
http://www.gnc.com/BioGenetic-Labora...21976.82495046

http://www.gnc.com/BioGenetic-Labora...21976.82495046

And has anybody ever tried the hCG activator? Seems promising, but idk I'm not so sure...

[eatliftsleep]

20 minutes stationary bike
15x3 20lb kettlebell squats
15x3 20lb kettlebell sumo squats
15x3 20lb closed leg kettlebell squats
15x3 60lb leg curls
15x3 60lb leg extensions
15x3 60lb leg curl extensions
15x3 20lb walking lunges

[eatliftsleep]

10 minutes stationary bike

Drop sets:

8x15lb dumbbell curls
15x10lb
20x5lb

8x15lb dumbbell hammer curls
15x10lb
20x5lb

8x15lb alt dumbbell curls
15x10lb
20x5lb

8x20lb tricep dumbbell extensions
15x15lb
20x10lb

8x10lb single arm tricep dumbbell extensions
15x5lb
20x4lb

[eatliftsleep]

10 minutes stationary bike

Drop sets:

8x15lb dumbbell curls
15x10lb
20x5lb

8x15lb dumbbell hammer curls
15x10lb
20x5lb

8x15lb alt dumbbell curls
15x10lb
20x5lb

8x20lb tricep dumbbell extensions
15x15lb
20x10lb

8x10lb single arm tricep dumbbell extensions
15x5lb
20x4lb

[eatliftsleep]

450 counts jump rope
10 minutes stationary bike

5 sets:
15 box jump burpees
25 jumping jacks
10 jump squats

[eatliftsleep]

Okay so hello again, guys. Here is today's workout:

350 counts jump rope

3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck

5 sets:
15 20lb kettlebell swing
45 second 50lb kettlebell farmer's walk

[eatliftsleep]

Okay so hello again, guys. Here is today's workout:

350 counts jump rope

3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck

5 sets:
15 20lb kettlebell swing
45 second 50lb kettlebell farmer's walk

[RickB]

Do work!

[eatliftsleep]

3x15 25lb kettlebell squat
3x15 25lb sumo squats
3x15 25lb closed leg squats
3x15 60lb leg extensions
3x15 60lb leg curl extensions
3x25 20lb walking lunges
3x15 jump squats

350 counts jump rope
10 minutes stationary bike

[eatliftsleep]

5 mins stationary bike
300 counts jump rope
60 burpees

4x15 dumbbell hammer curls
4x15 dumbbell curls
4x15 alt hammer curls
4x15 alt dumbbell curls
3x15 overhead triceps extension

weights are at 2lb - 5lba

abdominals:
3x15 leg raise
3x15 sit ups
3x15 cross legs
3x15 flutter kicks

[RickB]

Originally Posted by eatliftsleep

5 mins stationary bike
300 counts jump rope
60 burpees

4x15 dumbbell hammer curls
4x15 dumbbell curls
4x15 alt hammer curls
4x15 alt dumbbell curls
3x15 overhead triceps extension

weights are at 2lb - 5lba

abdominals:
3x15 leg raise
3x15 sit ups
3x15 cross legs
3x15 flutter kicks

Nice work! May I ask your stats? Male or Female and age? What are your goals?

[eatliftsleep]

Originally Posted by RickB

Nice work! May I ask your stats? Male or Female and age? What are your goals?

Hello, thank you
I'm female, about 5'7". Started this log at 165lbs, but I'm now sitting at 168. Not sure what I did wrong, but my weight has been fluctuating lately.

[eatliftsleep]

Okay so I just want to log these on here for my future reference. They're just some stuff that I'm thinking of purchasing in the near future

https://www.amazon.com/BPI-Sports-Po...ords=bcaa&th=1
https://www.amazon.com/dp/B00ITK5HUQ...MST6F3DB1&th=1
https://www.amazon.com/Pure-Protein-...s=protein+bars
https://www.amazon.com/Optimum-Nutri...s+multivitamin

[RickB]

Originally Posted by eatliftsleep

Hello, thank you
I'm female, about 5'7". Started this log at 165lbs, but I'm now sitting at 168. Not sure what I did wrong, but my weight has been fluctuating lately.

Gotcha! Well usually it's diet. But that said I don't know what body fat percentage you are. The mirror and the way your pants fit should be a better indicator than the scale. Sometimes when you work out and build some lean mass, it can offset the fat you are trying to lose.

Originally Posted by eatliftsleep

Okay so I just want to log these on here for my future reference. They're just some stuff that I'm thinking of purchasing in the near future

https://www.amazon.com/BPI-Sports-Po...ords=bcaa&th=1
https://www.amazon.com/dp/B00ITK5HUQ...MST6F3DB1&th=1
https://www.amazon.com/Pure-Protein-...s=protein+bars
https://www.amazon.com/Optimum-Nutri...s+multivitamin

I know you may not have known...but posting links to competing sources is frowned upon here. This forum is attached to a store

http://illpumpyouup.com/

And although I am a forum admin....I don't work for IPYU. I have been a customer for many years. They have great prices and fast service despite them being in Florida and me in Texas. ;-)

BTW, I like Amazon too for everything else. I'm an Amazon-aholic. lol

Thanks for the response and glad you're here logging. I'll be glad to help if I can.