[SkinnyTeenTryinToGain]

Hi im 15 and built like my dad tall and skinny. I have a high metabolism so it makes it very hard for me to gain weight and trust me when i say i eat a lot i mean it i pretty much eat whenever i can and i know that people are gonna tell me that eating is the most important thing to gaining weight and muscle but its not working for me. Im looking for a gym/routine and diet (including protein powders and supplements for pre and post workouts)that will help me gain weight and muscle that will work the best and make me ripped and not a skinny kid that everyone trys to take advantage of and girls look the other way. I wanna become an instant "pantie dropper". Please help me. Thanks.

[RickB]

Welcome! The best way to grow is to tear your body down to make it more receptive to the calories you are throwing at it. Our bodies are adaptive. When you "over load" your body, it's natural for your body to respond by trying to get bigger to handle the load that it is now introduced to.

First of all, I advise caution and *do research on youtube for correct form for a couple of these exercises. The main lifts/moves that will make you grow are *Squats, *Deadlifts, and Bench. I'll go a bit further and say also pull-ups/or cable pull-downs. One more thing. You don't grow in the gym. You tear yourself down in the gym and you rebuild and grow with rest and nutrition.

Hope this helps and if you need more info, please ask.