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Originally Posted by JonesCrow
Great post about how to do Leg Press correctly,.
I am also looking to know about it but i never get any thing .
can you please tell me that Leg Press is best for what ?
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Leg press is great for the quads. It doesn't do as well for your body's core like squats do, but they are relatively safer if by yourself. And I always used them after I did squats. You can vary your feet placement to sort of hit different areas. Go deep! Knees to chest imho and push. Control the negatives as this is just more time under load. Good stuff if done properly.