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Feds return log!!!
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Default Feds return log!!! - 05-19-2012, 06:37 PM

Hi guys. I have been away from.here for way too long. I'm going to spend more time here. My life has changed and grown in so many ways. I'm no a mission this summer to.get back to a consistent healthy lifestyle.

As of last Sunday I was 242 pounds. Bodyfat unknown.

Workoutsplit for the next 8 weeks

Back/bi
Chest/tri
legs/core
shoulder/forearm

I will log lifts and body weight. Anyone who knows me will tell you I did this before w great results my avatar is proof. 8 weeks from now we will see what it looks like again.

Thank you all and its great to be back on the site w you all


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Default 05-19-2012, 11:13 PM

Good I'll call you later


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Default 05-20-2012, 09:09 AM

Saturday turned into.a cardio night.

3 miles in 33 min.


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Default 05-20-2012, 12:31 PM

Sunday may 20

Chest/bicep

Decline
135*15
225*12
315*5
315*5

Flies
50*15*3

Flat bench
135*15
225*6*3

Bicep ez bar
90*10*3

Cable curl
100*10*3


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Default 05-22-2012, 03:25 PM

Good deal Fed!


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Default 05-22-2012, 07:35 PM

Workouts are looking good man! Keep up the good work!


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Default 05-23-2012, 07:04 AM

training looking good! keep up the good work!
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Default 05-23-2012, 07:26 AM

Awesome log brother! Keep up the grind!


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Default 05-30-2012, 06:19 PM

Fed!! Sup big guy? Strong work in here.

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Default 06-02-2012, 06:12 PM

Sorry guys. Had no internet. Back.up now. Still training.

Max numbers as of last week.

Decline bench. 365
Incline bench. 335
Flat. Still dint do it

Military press. 315

Squat. 405

Dead. 460.

Bodyweight 242.


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Default 06-04-2012, 01:45 PM

Workout looks solid man! 315 Military Press, maybe someday I'll be there! Lol


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Default 06-06-2012, 07:37 AM

Solid Solid numbers!


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Default 06-06-2012, 11:49 AM

Looking good Fed
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Default 06-29-2012, 09:09 PM

I need to do this more!!!

as of today

INCLINE MAX 315 for 6
DECLINE MAX 315 for 3 sets of 6
Military Seated 335 for 1
squat 405 for 2
Dead 475 for 2

Body weight 232
bf is unknown as of now

Cardoi 2 times on mon,wed,and Fri

Supplement stack right now.

Wheybolic Ext 60 Protein
Alarm,NO3,1MR,
MUSCLE Meal
Beyond Raw rebuilt mass
P6 extream T booster


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Default 07-31-2012, 10:28 PM

well guys sad to say,, training is over for a good while... was in a car accident tonight, Im ok minus my left shoulder.. so Ill keep you guys posted.

Mac always said I needed to be on here more Now it looks like I can be.


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Default 07-31-2012, 10:30 PM

Kinda sux too.. numbers where really comming up too.

MAX
Flat bench, 405
Incline, 325 for 3
Decline 365 for 5
Military 295 for 5
squat, 405 for 3
Dead 575 for 1

body weight 227... body fat 12% as of monday


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Default 08-01-2012, 07:55 AM

WELL THAT SUCKS.


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Default 08-01-2012, 07:57 AM

Sorry to hear that about the wreck and your shoulder bro! That does stink!


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Default 08-01-2012, 03:02 PM

I refused medical last night too.. Im so sore. and any time Ive gone from sitting to standing today or laying to standing. I get a major preasure rush or like throb in my head.. Im waiting for mom now going to er. better safe than sorry...


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Default 08-01-2012, 04:39 PM

Yeah, no shit a-hole........ You should have gotten checked last night. If I was there right now. I'd put a 2x4 upside your head for not going last night. Jezzzzzz


You know I love ya but dude you gotta be smart about stuff like that.


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