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Default 08-01-2012, 04:46 PM

Better safe than sorry Fed. Sorry to hear about your wreck.
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Default 08-05-2012, 10:41 PM

mild whiplash I guess. I hate are hospital.. Back to training Yesterday.. Shoulder is a bit messed for sure.. 360 stopped me dead on the bench... actually played it smart and just went home... legs today. not bad... Tomorrows another day...


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Default 08-06-2012, 08:32 AM

How's it going Fed??
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Default 08-06-2012, 12:35 PM

back in the gym today, no where near enough food... did back and bi.... weights were up.. cramping.. bad.


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Default 08-07-2012, 12:47 PM

put some weight on my shoulders today, after a chiro. visit... good session... down about 7 pounds 226 today on the gym scale... gunna take the nex two days off probably to recover and replan some things... maybe a heavy arm session early tomorrow before work.. IDK see what the day brings.


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Default 08-11-2012, 09:38 AM

BACK UP 5 pounds this weeek.. 231.. strength comming back in shoulders and upper chest..


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Default 08-13-2012, 01:55 PM

Nice work


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Default 08-14-2012, 05:07 PM

Solid back day.

Pullups w.90 pounds added weight
3 sets of 8

Bent over bb row.
225*12
275*10
295*8
335*6

Lat pull den
120*12
160*10
180*10
205*8

DB rows
100*10
100*10
120*10

Tear
135*12
180*10
180*10


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Default 08-15-2012, 02:55 PM



FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 08-15-2012, 03:11 PM

Quote:
Originally Posted by Fed372 View Post
Solid back day.

Pullups w.90 pounds added weight
3 sets of 8

Bent over bb row.
225*12
275*10
295*8
335*6

Video please!


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Default 08-15-2012, 03:24 PM

Quote:
Originally Posted by RickB View Post
Video please!
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Default 08-17-2012, 01:34 PM

Ill come do it in front of u if you like


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Default 08-17-2012, 01:55 PM

Quote:
Originally Posted by Fed372 View Post
Ill come do it in front of u if you like
1423 gadsden highway birmingham, alabama 35235
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Default 08-17-2012, 02:07 PM

Then it's a date


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Default 08-17-2012, 02:16 PM

Who's buying me ticket down?


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Default 08-17-2012, 02:16 PM

Who's buying me ticket down?


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Default 08-17-2012, 02:18 PM

Quote:
Originally Posted by Fed372 View Post
Who's buying me ticket down?
You volunteered to come do it...so I assume you're buying it. Otherwise I guess a video will have to do
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Default 08-17-2012, 02:23 PM

Whys it so.hard to believe? Is225 275 315 335 heavy for rows?


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Default 08-17-2012, 02:26 PM

Lenny is it smith machine or straight barbell.


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Default 08-17-2012, 02:28 PM

Straight bar


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