Shoulder pain? - IllPumpYouUp.com

rippednmichigan · 12-18-2008, 05:36 PM

OK so last week I had a pretty good shoulder workout right, I was pumped and felt great and sore the next day. Well I've had this slight pain on the top of my shoulder all week, when I went to do shoulders today I started with 20lb DB's for a warm up and it popped

, I couldn't even finish my warm up set F@#K!!!! So I'm going to stop my cycle and go straight to PCT and muscle realxers and pain meds if needed. I've never had an injury lifting before and this hasn't hurt my lifts till I got to shoulder day again. So needless to say I will be lifting what I can and taking easy on my damn shoulder!!!!!

jwood819 · 12-23-2008, 08:25 PM

Hey man, I hope it is nothing serious I have had some pretty major injuries in both shoulders and they really suck, be careful.

GET BETTER!!

matt20 · 12-23-2008, 11:04 PM

How is your shoulder doing? Is their anything that you do that flares it up?

omaha16859 · 12-25-2008, 04:35 AM

I switched to incline and decline bench only and my shoulder pain is practically gone. I still do BB MP, but only weight I can do for 5 reps or more. No 1 rep max or such, too much strain. That and I am 35, and not trying to win the Olympia. Lift smart and keep injuries away.

rippednmichigan · 12-25-2008, 07:44 PM

Quote:

Originally Posted by matt20

How is your shoulder doing? Is their anything that you do that flares it up?

Getting better, still kinda has a slight tightness in the morning. I haven't worked out since last Tuesday, been baby-ing it pretty good you know. Plan on hitting the weights Monday. As doing anything to flare it up, nah thats the first time I've ever had any kinda pain in my shoulder, I'm wondering if has anything to do with the car accident.

Thehomegymguru · 02-23-2009, 04:14 PM

Is the pain in the bone or muscle? If its in the bone or joint then muscle relaxers probably wont do anything. Pain in the bone usually means arthritis such a bone spur. Better go to the doc.

jolee65 · 02-23-2009, 04:41 PM

I cant lift over my head or push up or forward , I can pull down but nothing else my left shoulder is bad and I cant raise my arm straight out if I even try to push it, so I dont anymore.

rippednmichigan · 02-23-2009, 05:50 PM

It comes and goes, some days I can't even do shoulder work and others like today I can work the hell out of them.

recarp82 · 02-23-2009, 05:58 PM

i did mine in last friday. only did 2 warmup sets then jumped on decline with 325 and after 3 set i couldnt lift my arm more then 45degrees without alot of pain.havent been bak since.
today there is no pain at all.give it another day then im back.
previous dislocation and major strain.

Thehomegymguru · 02-24-2009, 07:21 PM

If you have insurance I would go to the doc. If the 1st doc wants to operate get a 2nd and 3rd opinion. If it is a arthritis/bone spur in about 40% of cases it may be treated with cortisone, instead of surgery. I got lucky.....so far so good anyway.

PAPAW · 10-16-2009, 01:09 PM

HEY RIPPEDINMICHIGAN
I HAD SHOULDER PAIN AND SOMEONE ASK IF I STRETCHED MY ROTATER CUFF. I LOOKED UP THE STRETCHES ON THE INTERNET AND THAT SEEMS TO HELP. I STRETCH BEFORE WORKOUT AND IT HAS HELPED SOME.

rippednmichigan · 10-16-2009, 05:39 PM

Shoulders been getting better all year kinda take it easy on the shoulder and progress on the weight. Still not near where I was though.

12-18-2008, 05:36 PM	#1
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	Shoulder pain? OK so last week I had a pretty good shoulder workout right, I was pumped and felt great and sore the next day. Well I've had this slight pain on the top of my shoulder all week, when I went to do shoulders today I started with 20lb DB's for a warm up and it popped , I couldn't even finish my warm up set F@#K!!!! So I'm going to stop my cycle and go straight to PCT and muscle realxers and pain meds if needed. I've never had an injury lifting before and this hasn't hurt my lifts till I got to shoulder day again. So needless to say I will be lifting what I can and taking easy on my damn shoulder!!!!! __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

12-23-2008, 11:04 PM	#3
matt20 Moderator Join Date: Jul 2006 Rating: Posts: 2,096 My Mood:	How is your shoulder doing? Is their anything that you do that flares it up? __________________ "The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger "Doubt me, hate me, you're the inspiration I need" - HateBreed

02-23-2009, 04:14 PM	#6
Thehomegymguru Junior Member Join Date: Feb 2009 Rating: Not Rated Posts: 7	Is the pain in the bone or muscle? If its in the bone or joint then muscle relaxers probably wont do anything. Pain in the bone usually means arthritis such a bone spur. Better go to the doc. __________________ home gym fitness equipment home gym exercise equipment

02-23-2009, 05:50 PM	#8
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	It comes and goes, some days I can't even do shoulder work and others like today I can work the hell out of them. __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

02-23-2009, 05:58 PM	#9
recarp82 5 STAR MEMBER Join Date: Apr 2006 Location: been in the uk for 8 months. hove, southern coast Rating: Not Rated Posts: 2,064 My Mood:	i did mine in last friday. only did 2 warmup sets then jumped on decline with 325 and after 3 set i couldnt lift my arm more then 45degrees without alot of pain.havent been bak since. today there is no pain at all.give it another day then im back. previous dislocation and major strain. __________________ supps:

12-23-2008, 08:25 PM	#2
jwood819 aka J "PR" Wood Join Date: Oct 2008 Rating: Not Rated Posts: 564 My Mood:	Hey man, I hope it is nothing serious I have had some pretty major injuries in both shoulders and they really suck, be careful. GET BETTER!!

12-25-2008, 04:35 AM	#4
omaha16859 5 STAR MEMBER Join Date: Feb 2006 Location: Bid Red country Posts: 2,480 My Mood:	I switched to incline and decline bench only and my shoulder pain is practically gone. I still do BB MP, but only weight I can do for 5 reps or more. No 1 rep max or such, too much strain. That and I am 35, and not trying to win the Olympia. Lift smart and keep injuries away.

02-23-2009, 04:41 PM	#7
jolee65 Member Join Date: Feb 2009 Rating: Not Rated Posts: 38 My Mood:	I cant lift over my head or push up or forward , I can pull down but nothing else my left shoulder is bad and I cant raise my arm straight out if I even try to push it, so I dont anymore.

02-24-2009, 07:21 PM	#10
Thehomegymguru Junior Member Join Date: Feb 2009 Rating: Not Rated Posts: 7	If you have insurance I would go to the doc. If the 1st doc wants to operate get a 2nd and 3rd opinion. If it is a arthritis/bone spur in about 40% of cases it may be treated with cortisone, instead of surgery. I got lucky.....so far so good anyway. __________________ home gym fitness equipment home gym exercise equipment

10-16-2009, 01:09 PM	#11
PAPAW Super Member Join Date: May 2008 Location: N.L.R., AR. Rating: Posts: 892 My Mood:	HEY RIPPEDINMICHIGAN I HAD SHOULDER PAIN AND SOMEONE ASK IF I STRETCHED MY ROTATER CUFF. I LOOKED UP THE STRETCHES ON THE INTERNET AND THAT SEEMS TO HELP. I STRETCH BEFORE WORKOUT AND IT HAS HELPED SOME.

10-16-2009, 05:39 PM	#12
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	Shoulders been getting better all year kinda take it easy on the shoulder and progress on the weight. Still not near where I was though. __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

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