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Cook's Corner Forum for posting recipes. Pictures of what you have created from watching hours of the Food Network. Let us see 'em.


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Bill Ryan's Dishes
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Default Bill Ryan's Dishes - 03-25-2011, 09:46 AM

I asked Bill for permission to post pictures of his dishes. He is a natural bodybuilder and knows how to get shredded. He also knows how to make some of the best looking meals that I've ever seen and still stay within his macro nutrient boundaries. You will see that dieting down doesn't have to be boring. I will be including many dishes. I hope we can eventually get him over here.

This is Bill Ryan (2nd from the Right):




Unfortunately, I won't have ingredients very often, but I'm sure if you friend him on Facebook he'll share it with you.








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Last edited by RickB; 03-25-2011 at 10:13 AM.
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Default 03-25-2011, 09:47 AM

Mini BBQ pizza on Trader Joe's whole wheat dough:


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Default 03-25-2011, 09:48 AM

Greek yogurt pb puffins smorz cereal and golden grahams



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Default 03-25-2011, 09:49 AM

Toasted better n pb and sf jelly on ezekiel bread



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Default 03-25-2011, 09:50 AM

Greek yogurt lucky charms and French toast crunch



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Default 03-25-2011, 09:51 AM

Baked spaghetti



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Default 03-25-2011, 09:51 AM

Nachos



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Default 03-25-2011, 09:52 AM

Ghetto double frog dog



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Default 03-25-2011, 09:52 AM

One of his "Refeed" dishes:



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Default 03-25-2011, 09:53 AM

Pb2 and casein sludge. Cocoa nanner low carb pancake with jif



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Default 03-25-2011, 09:54 AM

Turkey burger and Ff cheddar with ketchup and bacon salt on everything bagel thin



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Default 03-25-2011, 09:55 AM

Ghetto dog. Hebrew national 97% Ff dog



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Default 03-25-2011, 09:56 AM

Bill says: Overnight oats. Look gross, taste amazing



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Default 03-25-2011, 09:57 AM

Egg and potato omelet, ezekiel toast and hazelnut delight oats



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Default 03-25-2011, 09:58 AM

Cottage cheese, Greek yogurt, sf pudding mix, honey nut chex, lucky charms



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Default 03-25-2011, 09:59 AM

Bill says: That's right people... I do sometimes eat boring meals.



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Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 03-25-2011, 10:00 AM

Greek yogurt pb2 chocolate cheerios and banana nut cheerios



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Default 03-25-2011, 10:01 AM

Flatout chicken pizza and Ff pringles



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Default 03-25-2011, 10:02 AM

Ff Greek yogurt with Vitatop chocolate muffin



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Default 03-25-2011, 10:03 AM



Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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