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Reload this Page Real Gains Browines (aka Brownies)!
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Real Gains Browines (aka Brownies)!
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Default Real Gains Browines (aka Brownies)! - 05-25-2011, 01:51 AM

After Epicly failing at the home made protein bar idea.. ( I went w/ Greek yogurt, and it was just all mushy... need to tweak it)


I decided to go for brownies!! SO, I got a box of Betty Crocker Classic Brownie mix, 1 egg, 1/4 cup water, 1/4 cup of vegetable oil. NOW.. what I did was weigh the brownie mix, and remove half of it, and replaced it with Real Gains Powder. ( it was like 480grams total, so I went 1/2 there's 1/2 half Real Gains.) Worked out to be 2 servings worth of powder, and less betty crocker stuff. It smells great, and is cooling on my Stove. Looks just like the real thing.

Depending on how you cut the brownies will determine the nutritional content but if you cut Betty in half ( LOL) she looks like: 80 cal, .75 fat, no trans fats, .50mg sodium, 14g carbs, 8g sugar .5g protein. These numbers are from throwing away 1/2 of their mix. THEN devide that by 1/6th for each serving of brownie...

THEN factor in your protein powder that you added. 1/6 if mine is: 100 cal. 17 protein 26 carbs. and 1/6th of all the other goodies... I dont see why this cant be topped with a lil low fat yogurt and called dessert for the next week YummY!!!!


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


Good nutrition is Universal

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Default 05-25-2011, 02:01 AM

Mmmmmmm. Brownies with RealGains = grow-nies
Sounds pretty damn good beef!
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Default 05-25-2011, 08:46 PM

What are browines? LOL! Just kiddin' bro! I can fix the title for you but I kind of like it.

And good one Kris!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 05-25-2011, 10:16 PM

lol plz fix, typo, that was like 4am >.<


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Default 05-26-2011, 12:18 PM

and it was the b..r..o....w.....n...i..e...s... talking duuuuuuuuude...hahahahahahhaa


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Default 05-26-2011, 01:06 PM

Quote:
Originally Posted by FearnonebutOne View Post
and it was the b..r..o....w.....n...i..e...s... talking duuuuuuuuude...hahahahahahhaa

NICE!!!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 05-26-2011, 04:25 PM

hahaha you @$$!!!!


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


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Default 05-26-2011, 06:50 PM

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Default 05-26-2011, 10:18 PM

Damn you Gerb.


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


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Default 08-25-2011, 11:15 PM

Just made a fresh batch... man these things are GOOD!


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


Good nutrition is Universal

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