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E_P_C goes full APE, Bulk to Cut with Athletic Edge Nutrition
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Cool E_P_C goes full APE, Bulk to Cut with Athletic Edge Nutrition - 10-13-2012, 08:39 PM

Why not right?

So lets start this off with what this is. This will be my supplement log for the next 6 months where i will be logging most of all what supplements i am using during that time. I will have a base of supps which i will use and then i will be throwing in some different supps from time to time, mainly pre workouts and proteins, to change things up and give people some insight on those products. Of course the lead supp will be APE, but that is a few months away so there will be lots to log before and after that. This log will also include some videos, recipes, motivation, and probably most of all, other people trolling my log.

About Me:

So what are my goals. Lets start this off with some simple numbers:

Current----------> Competition Goals

Squat- 315 ----------> 355
Bench- 270 ----------> 285
Deadlift- 480 ----------> 520

Pull ups- 39 ----------> 45
Wt. Pull up- 312 ----------> 330

These will be good goals since they will be in a meet and a lot more strict than just gym lifts.

Ok so what else? Current weight is about 170. Goal weight is whatever. Nothing set just gonna eat and lift heavy and then when it comes time to cut i will make a goal weight for that. Not gonna really focus on the scale since i have been for the last 10 months and i am tired of it. So the plan is for 16 weeks of bulking, followed by 16 weeks of cutting. I think these are good time periods and will get me to where i want to be. APE will be used for the last 6 weeks of the bulk and first 2 weeks of the cut. I may add other activites in during this time but the main goal is a powerlifting meet in April 2013. Everything else will just be a step towards reaching those meet goals.


Diet:

So here is the plan. More detailed diets will be posted during my cut part of this log. For the bulk phase i will just be trying to meet my calories as clean as possible.




Supplements:

These are the base supps and i like i said i will be adding different supps in as i go to switch things up.




Workout Routine:

I will be using 5/3/1 with some bodyweight weeks mixed into it. Current maxes are below and below that the way my weeks will be set up. Im not going to be posting up a set routine since i make them up on the day, with the exception of what 5/3/1 calls for on that day. Main goal here is a powerlifting meet so the Big 3 are the priority and then i will be throwing in whatever accessory lifts i want to do on that day.







And now the first update. Seeing as i am recovering from Shingles and Impetigo, workouts will not be starting for about 8 more days im thinking. Once i post up Day 1 the plan will start and i will post up the beginning pics and get this thing started...



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APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

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Default 10-17-2012, 09:45 PM

Lets do this!!! Tear it up bro!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 10-18-2012, 03:18 AM

So nice to see you here


AEN Board Rep

Our Products:

APE- Natural Test Booster/Performance Enhancer
PreSurge Unleashed- Pre Workout Formula
IntraXCell- Beta Alanine Capsules
IntrABolic- Intra Workout Formula
Creatine RT- Creapure combined with Russian Tarragon
Green Coffee Extract

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Default 10-29-2012, 09:40 PM

Quote:
Originally Posted by RickB View Post
Lets do this!!! Tear it up bro!
Quote:
Originally Posted by sword- View Post
So nice to see you here
Good to have you guys in here


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APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

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Thumbs up Day 1: - 10-29-2012, 09:40 PM

And so it begins, finally... I have been recovering from Shingles and Impetigo for the last 4 weeks
which is why there was such a long delay in kicking this off

Thoughts of the Day:

Numbers will still look down for a few weeks im sure, not expecting PR's for awhile. Bench is also always slow with touch, no bounce, from now on. I have some pics taken which I will post at the end for comparison. Workout was still pretty good and enough volume for my liking. I will rarely be doing over 5 reps per set.


Supplements Taken:

1 scoop of Presurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Flat Bench-

135x10
135x10
155x5
180x5
205x6

OH Press-

100x5
115x5
130x5

Incline Bench-

135x5
155x5
165x5
170x3

Barbell Shrugs-

225x10x5

Front DB Raises-

25x5x5

Side DB Raises-

25x5x5



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APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
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Default 10-30-2012, 05:33 PM

Solid looking workout. Is 5 your failure stopping point.

sent from samsung s3 using taptalk-recarp82


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Default 10-30-2012, 05:50 PM

Quote:
Originally Posted by recarp82 View Post
Solid looking workout. Is 5 your failure stopping point.

sent from samsung s3 using taptalk-recarp82
on the last set of OHP yes


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Default Day 2: - 10-30-2012, 08:56 PM

Thoughts of the Day:

Good back workout for the first week. Normally i will have more volume than this and pull ups included but today my body is still sore
in some places so i didnt want to push it too hard. I have an extra day this week so i will add pull ups in on that day.


Supplements Taken:

1 scoop of Presurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Deadlifts-

135x10
225x5
280x5
325x5
365x8

Barbell Bent Over Rows-

225x5
235x5
235x5

Reeves Deadlifts-

135x10
155x5
185x3
185x5
205x5
225x3



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APE- Natural Test Booster/Performance Enhancer
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Default 10-30-2012, 10:53 PM

That's some strong ass work there brother!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 10-31-2012, 07:25 AM

Quote:
Originally Posted by RickB View Post
That's some strong ass work there brother!
Thanks man, trying to get that 5 plate deadlift by the end of the year


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Default 10-31-2012, 08:47 AM

Dont think my arms wont reach that far for reeves. Putting up some solid numbers,5 plates are definitly gona come.

sent from samsung s3 using taptalk-recarp82


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Default 10-31-2012, 11:16 PM

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Originally Posted by recarp82 View Post
Dont think my arms wont reach that far for reeves. Putting up some solid numbers,5 plates are definitly gona come.

sent from samsung s3 using taptalk-recarp82
it definitely takes some getting used too. had no idea what i could do, the reason for all the small sets


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Default Day 3: - 10-31-2012, 11:16 PM

Thoughts of the Day:

Rough getting out of bed this morning. Body is definitely getting adjusted to lifting again. Tomorrow should be a solid workout. Wednesday will usually be my off day.


Supplements Taken:

6 caps of Intraxcell
6 caps of Orange Triad


Training:

Off Day



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Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

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Thumbs up Day 4: - 11-01-2012, 08:44 PM

Thoughts of the Day:

Somedays you just dont want to leave the gym. Strongly considered doing more but it was getting late and my arms were starting to cramp up.


Supplements Taken:

1 scoop of Presurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Weighted Pull ups-

BWx10
50x5
60x5
70x5
80x5
90x4

Barbell Curls-

95x5
105x5
110x3
110x3
110x3

EZ Bar Preacher Curls-

55x10
75x5
95x2
95x1

EZ Bar Reverse Curls-

95x5
95x5
95x5
95x5
95x5

EZ Bar Curls-

95x5
95x5
95x5
95x5
95x5

Tricep DB Kickbacks-

20x5
25x5
35x5
35x5
35x5

Dips-

BWx10
BWx10
BWx10
BWx10
BWx10

Skullcrushers/Close Grip Press-

95x5
95x5
95x5
95x5
95x5



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

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Default 11-01-2012, 09:06 PM

Quote:
Originally Posted by E_P_C View Post
Thoughts of the Day:

Somedays you just dont want to leave the gym. Strongly considered doing more but it was getting late and my arms were starting to cramp up.


Supplements Taken:

1 scoop of Presurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Weighted Pull ups-

BWx10
50x5
60x5
70x5
80x5
90x4

Barbell Curls-

95x5
105x5
110x3
110x3
110x3

EZ Bar Preacher Curls-

55x10
75x5
95x2
95x1

EZ Bar Reverse Curls-

95x5
95x5
95x5
95x5
95x5

EZ Bar Curls-

95x5
95x5
95x5
95x5
95x5

Tricep DB Kickbacks-

20x5
25x5
35x5
35x5
35x5

Dips-

BWx10
BWx10
BWx10
BWx10
BWx10

Skullcrushers/Close Grip Press-

95x5
95x5
95x5
95x5
95x5

Yep sometimes you think you can do more then you just know your in the zone.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default Day 5: - 11-02-2012, 01:42 PM

Thoughts of the Day:

Short and straight to the point. Squats are gonna take the longest to come back up i can tell by how slow my recovery is right now. Deadlifts will
be back in a few weeks. For the first time in my life i woke up in the middle of the night and had to eat.
Im guessing from training hard and not being used to it, but had to grab a shake just to kill the hunger.


Supplements Taken:

1 scoop of Presurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Squats- ATG

135x5
185x5
210x5
240x5

Deadlifts-

225x5
300x3
345x3
390x4



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

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Default 11-02-2012, 02:05 PM

The thing is your doing it and not complaining. Keep training hard .


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 11-02-2012, 06:02 PM

Quote:
Originally Posted by RoaringMad Mac View Post
The thing is your doing it and not complaining. Keep training hard .
No, no complaints, just gotta build back up


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APE- Natural Test Booster/Performance Enhancer
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Default Day 6: - 11-03-2012, 12:07 PM

Thoughts of the Day:

Quick workout before i go tailgating. Bench is awful lol.


Supplements Taken:

1 scoop of Presurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Bench-

135x10
135x10
170x3
195x3
220x2
220x2
220x2
205x3
205x3
205x3

Plate Shrugs-

45x20
45x20
45x20

Side Bends-

45x10
45x10
45x10



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Default Day 7: - 11-04-2012, 11:37 PM

Thoughts of the Day:

Got a lot of yard work done today so not much of a rest day but time away from the weights.


Supplements Taken:

6 caps of Intraxcell
6 caps of Orange Triad


Training:

Off day



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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