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Default 08-19-2013, 11:04 AM

never heard of Cuban DB Press. good mass builder?


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Default 08-21-2013, 07:17 PM

Tend to hit the whole shoulder

[ame="http://www.youtube.com/watch?v=uZ-jtK0prxs"]Dumbbell Cuban Press - YouTube[/ame]


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Default 08-21-2013, 07:18 PM

Tend to hit the whole shoulder

[ame="http://www.youtube.com/watch?v=uZ-jtK0prxs"]Dumbbell Cuban Press - YouTube[/ame]


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Default 08-21-2013, 07:28 PM

8/19/2013 - Back

Back 4" close grip row
90x10
130x6
150x6

Iso TBar row (each side)
135x8
160x6x2

Underhand Lat PD
87.5x10x3

Machine Overheads
155x8
175x8

★★★★


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Default 08-21-2013, 07:29 PM

8/20/2013 Chest

Pec Dec
100x10
250x10
262.5x6
275x6

Hammer Decline
180x8
270x8
270x8

Vertical Bench palms in
200x8x3

Cardio
HIIT Treadmill
2.75 miles
26:33 minutes


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Default 08-21-2013, 07:32 PM

8/21/2013 Bi & Abs

Bi
DB Alt Curl
15x10
30x8
40x6x2

Preacher
70x10
80x6x2

DB Hammer Curl
30x6x3

Reverse str bar curl
42.5x8x3

Str bar Curl
42.5x10x2

Cardio
Treadmill HIIT
2.25 miles

★★★★


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Default 08-22-2013, 08:59 AM

Nice!! I will be glad when I get my cardio back in order. I feel much more better when I can hit the bricks for a few miles


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Default 08-22-2013, 09:46 AM

Quote:
Originally Posted by bb12 View Post
Tend to hit the whole shoulder

Dumbbell Cuban Press - YouTube
I like this only wish I could do it I can do the up right row part but since my left shoulder only goes up to about 80 % I can't do dumbbell presses anymore. I might be able to turn the dumbbell in a neutral hand position and do it that way

I try to do standing Arnold presses with DBs


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Default 08-25-2013, 07:58 AM

It took some time for me as well Mac, as my right shoulder always gives me grief

.


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Default 08-25-2013, 08:00 AM

7/22/2013

Cardio HIIT on Track (indoor)
3.24 miles


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Default 08-25-2013, 08:01 AM

8/23/2013 Cardio Shoulder Tri

2.15 miles outside 90į

Didn't log workout numbers


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Default 08-26-2013, 11:03 AM

ohhhh ya i saw people do those before. ill def have to give them a try

Thanks boss!!


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Default 08-28-2013, 09:14 AM

Quote:
Originally Posted by bb12 View Post
It took some time for me as well Mac, as my right shoulder always gives me grief

.
My left shoulder has been acting up. What are you doing for our shoulder?


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Default 08-28-2013, 05:37 PM

I've been trying to stretch it at night and every other, use light resistance bands


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Default 08-28-2013, 05:46 PM

8/26/2013 * Back & Cardio

4" low row
90x10
140x6x3

Iso T-Bar Row per side
160x6
185x6x2

Wide lat pulldown
210x8
250x6x2

Pullover
125x10x3

Cardio:
HIIT Treadmill
2.02 miles
25:14 Time

★★★1/2


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Default 08-28-2013, 05:47 PM

8/27/2013 Chest & Abs

Pec Dec
125x10
250x8
275x6x2

Decline
270x8x3

Fat Grip DB Incline
40x8
50x8
60x8

Vertical Bench
170x8
215x6x2

Push ups
25, 15

Gym Wght:

★★★★
Needed a break from the Cardio and continue to deal with right shoulder issues.


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Default 08-29-2013, 09:26 AM

Quote:
Originally Posted by bb12 View Post
I've been trying to stretch it at night and every other, use light resistance bands

One of the best shoulder warmups I've ever used besides resistance bands Is a thoracic shoulder external and internal rotation exercise. Look it up on You Tube.

It is imperative to make sure those shoulders are warmed up before starting some of our heavy ass shoulder exercises.

I can only say I wish I had listened to my own advice years ago but now I can tell other people how important it is. Every thing I did wrong years ago. I'm now making sure I don't do now.


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Default 09-03-2013, 07:49 PM

I'll have to try that Mac!!!


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8/30/2013 *Shoulders& Cardio

Military press
90x10x2
180x6x2

Behind Neck Press
90x8
140x6x2

DB Fat Grip Shrugs
60x12
70x12x2

Lateral raise (machine)
80x10
95x6x2

DB behind back laterals to front
20x6x2

Cardio
Treadmill & track HIIT
2.5 miles

★★★★


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Default 09-10-2013, 06:17 PM

9/9/2013 * Back

Low close grip row
80x10
130x8
140x6

Iso Row/pull each side
180x8x3

Lat Pulldown Wide
210x8
230x8x3

Machine Pullover
140x8
170x10x2

HIIT Cardio Track
2 miles


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Default 09-10-2013, 06:23 PM

9/10/2013 * Arms

DB standing Alt curl
25x8
35x6
40x6

Tri Bar hammer curl
72.5x6x3

Cable curl str bar
80x8
100x8
120x7

Tri str bar pressdown
120x8x3

Reverse pressdown
80x10x3

45lb plate overhead tri ext
45x18
45x15x2

Cardio HIIT
1:44 miles


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