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Reload this Page Prep for Competitions
StrongMan Lifting Strong man lifts, Unconventional styles of lifting. Grip training. Keg throwing, Farmers walk. or any other thing that describes strong man lifting this is the forum for this.

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Default Prep for Competitions - 02-22-2014, 07:40 AM

Alright guys so im hoping to start competing at strongman in the next few months. I have always been taught to lift like a powerlifter soa bit of effort to transition but im love my training. Anyway i sometimes film my workouts and also how my week of training is going so thought id share how my prep is going on here. I still believe in base gym strength so mostly train conventionally but ill also try and film my strongman specific (tyre flip etc) workouts also.
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Default 02-24-2014, 05:26 AM

Thought I'd help ya out on the workout vids! I'll be following along! Tear it up!

[ame="http://www.youtube.com/watch?v=9iuSvs5-9gA"]Big Al's! Big Workout! Back! - YouTube[/ame]


[ame="http://www.youtube.com/watch?v=J0FeozIPNcQ"]Big Al's! Big Week! Intro - YouTube[/ame]


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Default 02-27-2014, 09:58 AM

Good call Rick.


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Default 03-04-2014, 09:58 AM

cheers guys!

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Originally Posted by RickB View Post
Thought I'd help ya out on the workout vids! I'll be following along! Tear it up!

Big Al's! Big Workout! Back! - YouTube


Big Al's! Big Week! Intro - YouTube
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