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Reload this Page I set a Box Squat PR today!
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I set a Box Squat PR today!
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Cool I set a Box Squat PR today! - 10-12-2011, 11:31 AM

Box Squatted today and had that urge to go heavy. I got 495lbs (5 plates) 7-8 reps on a below parallel box. Would you guys consider this a solid PR?



My whipped ice dairy drink brings the attention of many males to my place of residence and/ or employment, and they declare that its quality far surpasses that of yours. Absolutely, it far surpasses yours. I could convey to you the recipe, but i would have to demand compensation.

~198lbs since last weigh in

RAW Stats:
Deadlift: 455lbs+ (Old Max)
RackPull Deadlift (from knee height): 600+lbs
Squat: 405+lbs
Box Squat (below parallel): 495lbs x 7-8
Bench Press: 300+lbs
Dumbell Press: 105+lbs
RAW Total: Over 9000

(Cold) Measurements:
Arms: 16.5in.+
Quads: 27in.+
Calves: ~16.5in.
Forearms: ~13in.
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Default 10-12-2011, 11:54 AM

Quote:
Originally Posted by JGarcia28 View Post
Box Squatted today and had that urge to go heavy. I got 495lbs (5 plates) 7-8 reps on a below parallel box. Would you guys consider this a solid PR?


Well HELL YEAH!!! Especially when I dumped 315 off of my back on my 3rd rep. Great job bro....but man...when doing a feat like this...VIDEO!!!!


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Default 10-13-2011, 09:58 AM

yeah video!!!!!!!!!!!!!!!!!!!!!!!!


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Default 10-13-2011, 11:37 AM

Thanks Guys! Hopefully I can deliver next leg day. my legs are so sore i can't even straighten them out


My whipped ice dairy drink brings the attention of many males to my place of residence and/ or employment, and they declare that its quality far surpasses that of yours. Absolutely, it far surpasses yours. I could convey to you the recipe, but i would have to demand compensation.

~198lbs since last weigh in

RAW Stats:
Deadlift: 455lbs+ (Old Max)
RackPull Deadlift (from knee height): 600+lbs
Squat: 405+lbs
Box Squat (below parallel): 495lbs x 7-8
Bench Press: 300+lbs
Dumbell Press: 105+lbs
RAW Total: Over 9000

(Cold) Measurements:
Arms: 16.5in.+
Quads: 27in.+
Calves: ~16.5in.
Forearms: ~13in.
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Default 10-13-2011, 11:46 AM

Good PR. But video in today's time is most excellent.


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Default 12-20-2011, 01:55 PM

Great job man!


Do work!
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Default 12-20-2011, 02:06 PM

Don't know where this guy has gone. Was kicking up a rooster tail and now vanished.


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Default 12-21-2011, 01:16 AM

Yeah. Someone needs to page ol gerb too.
WTF happened to SI? didnt he peek in a week ago
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Default 12-21-2011, 02:05 PM

Yep Gerb MIA and SI fell out again..WTH???


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