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Powerlifting & Strength The strongest of the strong discussing strength techniques and powerlifting tips. If you want strength over size, this forum is for you.

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Default 03-08-2010, 09:54 PM

It was a lot of fun. I could have done in the squat and a little more in the deadlift, I went 8 of 9, missed my second bench at 529 but came back and got it on the third. My numbers were: 683/529/655 - 1,868 pounds. I won the SHW and took second place in the heavy divisions ( 220 - SHW ) by swartz formula. The Arnold is a blast, anyone who hasn't been should go at least once. Walking in the expo is shoulder to shoulder though.
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Default 03-08-2010, 10:00 PM

Congrats brother Mike!!! That is simply AWESOME!!!

Did you get any pictures that you may could share?
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Default 03-08-2010, 10:22 PM

congrats mike




2010 is my year
we are what we pratice
prime
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blast
week one
week two
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(#44)
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Default 03-08-2010, 10:55 PM

Sounds like a sweet time mike.
Another big congrats for your win, you the man.
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Default 03-09-2010, 05:00 AM

Quote:
Originally Posted by M.T. Neal View Post
It was a lot of fun. I could have done in the squat and a little more in the deadlift, I went 8 of 9, missed my second bench at 529 but came back and got it on the third. My numbers were: 683/529/655 - 1,868 pounds. I won the SHW and took second place in the heavy divisions ( 220 - SHW ) by swartz formula. The Arnold is a blast, anyone who hasn't been should go at least once. Walking in the expo is shoulder to shoulder though.
Many congrats Mike and I hope to see you at the gym this week. Send me a PM if you are going to be in this week. Today the kids have early release so I will be picking up kids at school around noon, agian AWSOME JOB!!!


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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Default 03-09-2010, 04:26 PM

Congratulations Mike!
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Default 03-09-2010, 07:42 PM

got some great pics
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Default 03-09-2010, 07:54 PM

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got some great pics
WHAAA Anabolic Addiction making an illpumpyouup appearance?!?!?!?

Welcome to the board bb12
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Default 03-09-2010, 08:05 PM

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Originally Posted by onetiredkris View Post
WHAAA Anabolic Addiction making an illpumpyouup appearance?!?!?!?

Welcome to the board bb12

Yeah, I think he's been talking to one of the cooler guys on this forum!
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Default 03-09-2010, 08:09 PM

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Yeah, I think he's been talking to one of the cooler guys on this forum!
TOM??? hahaha I wonder what ever happened to that kid
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Default 03-09-2010, 08:11 PM

a reminder of tom (i doubt you forgot)
http://forum.illpumpyouup.com/showthread.php?t=13137
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Default 03-09-2010, 08:15 PM

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Originally Posted by onetiredkris View Post
a reminder of tom (i doubt you forgot)
http://forum.illpumpyouup.com/showthread.php?t=13137
LOL! I don't know. But I tried to help him. We all tried....haha! Hope he's doing good!
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Default 03-10-2010, 08:24 AM

welcome bb12




2010 is my year
we are what we pratice
prime
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blast
week one
week two
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Default 03-10-2010, 01:18 PM

Thanks for the welcome!

You guys may see a few more new people over here (Anabolic Addiction Team)
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Default 03-10-2010, 01:43 PM

Quote:
Originally Posted by bb12 View Post
Thanks for the welcome!

You guys may see a few more new people over here (Anabolic Addiction Team)

Guy's beware of the AA team they are STALKERS, every where I go there they are following me!!!



J/K was sup BB!! Welcome brother, as you can see I am every where. Train is already a member, send the rest of the crew over.


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Default 03-10-2010, 01:53 PM

Quote:
Originally Posted by bb12 View Post
Thanks for the welcome!

You guys may see a few more new people over here (Anabolic Addiction Team)

Welcome to IPYU


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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Default 03-10-2010, 01:58 PM

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Originally Posted by kickboy View Post
Welcome to IPYU
You did it now Kick, he's gonna follow you home now


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Default 03-10-2010, 04:00 PM

Quote:
Originally Posted by bb12 View Post
got some great pics
Welcome to the forum!

Quote:
Originally Posted by onetiredkris View Post
TOM??? hahaha I wonder what ever happened to that kid
Yeah, I wonder what happned to him...I hope he's doing well.
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Default 03-10-2010, 06:59 PM

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Originally Posted by rippednmichigan View Post
You did it now Kick, he's gonna follow you home now
bring some massaddiction and talpha and lets party!!!
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