[Gerbilo]

Never being bored at college had very little to do with my class load.... hahaha, just don't learn from my example!

Good luck to your son on the test Paw. Where I live there is such a huge FD and PD culture, it's everywhere. Rock on.

[PAPAW]

Originally Posted by Gerbilo

Never being bored at college had very little to do with my class load.... hahaha, just don't learn from my example!

Good luck to your son on the test Paw. Where I live there is such a huge FD and PD culture, it's everywhere. Rock on.

Thanks G. He needs a new line of work. The maintance job is occuping alot of his time and doesn't pay the best.

[j1r!!!]

Originally Posted by Gerbilo

Never being bored at college had very little to do with my class load.... hahaha, just don't learn from my example!

When you're double majoring with two of the most time consuming majors and are guaranteed 17-18 credit semesters and being at college for 5 years; you have to be dedicated and all in or you just couldn't do it.

[PAPAW]

What is your major ?

[j1r!!!]

Originally Posted by PAPAW

What is your major ?

I'm double majoring in Elementary Education and Theatre Performance.

[PAPAW]

Cool, I wish you all the best of luck.

[PAPAW]

Tonight seemed like a marathon workout. I feel like I need to spread out my workout but I only have 4 days to workout each week.
Bench press
135 X 5
155 X 5
165 X 5
185 X 5
205 X 1
215 X 1
225 X1 (missed)
220 X1
225 X 1 (first time since making the comeback from shoulder pain)
Incline db bench
50 X 5 X 4 thumbs in, thumbs out
flat db bench
60 X 5 X 4 thumbs in, thumbs down
50 X 5 thumbs out
Tricep db
35 X 5 X 4 thumbs in, thumbs out, thumbs down
Leg raisers
4 sets of 20
dips with bw
1 set of 10
2 sets of 5

[j1r!!!]

Originally Posted by PAPAW

Cool, I wish you all the best of luck.

Thanks Papaw! They're the most time consuming majors offered. If I get too overwhelmed I'll change my major in Theatre Performance to a minor but I don't want to do that. That's if I absolutely have to.

[PAPAW]

Your right you don't want your major to suffer. You have to look way down the road and see which is more to your advantage. That's is just my opinion.
I'll be praying for you.

[PAPAW]

ums/ww154/PAPAW_2009/th_PICT0312.jpg[/IMG]

WHACHA THINK, ANY IMPROVEMENTS ? LET ME KNOW.
I saw it; I sucked my stomach in again.
I'll just have to get someone else to take the photos.
I can't walk and chew gum at the same time. (senior moments, brought to by - fixodent to fix your dentures)

Would you please gimme a little help here Rick ?

Thanks, if you can

[recarp82]

arms are looking thick.definlitly need someone to help you take pics its hard to see anything but arms and shoulders(look good to).

[RickB]

I agree with everything recarp said.

[PAPAW]

Originally Posted by recarp82

arms are looking thick.definlitly need someone to help you take pics its hard to see anything but arms and shoulders(look good to).

Originally Posted by RickB

I agree with everything recarp said.

I appreciate it guys. I've been busting hump on the ole arms. I still have a long road ahead of me though. I wish one of you guys was close enough to workout with. I really need a workout partner. That 225 that I missed, I didn't have a spotter and if it hadn't been for the extra hooks there I'd been in a bad position. Possibly reinjuring my shoulder, who knows. I've been trying to get the wife to take the photos and she agrees I need someone to do it. I need to take some back and leg photos so I can get some feedback.

[j1r!!!]

Good progress Papaw!

[getstrong]

The hard work is paying off my brother!! Keep up the awesome work!! AWESOME!!

[PAPAW]

Originally Posted by j1r!!!

Good progress Papaw!

Originally Posted by getstrong

The hard work is paying off my brother!! Keep up the awesome work!! AWESOME!!

Thanks j1r, and Getstrong, it's real motivational just to read your compliments. Sometimes I wonder if all this work is paying off, but when I read your comments it make's it all worthwhile. Don't worry Getstrong, as long as I'm healthy I'll be bustin out the reps.

[PAPAW]

I was a little aprehensive when I started tonight, but everything was good, and I pushed just a little.
Squat
90 X 5
140 X 5
160 X 5
180 X 5
200 X 5
230 X 5 X 3
Leg press
270 X 5 X 5
We got some new machines in the gym and I thought I would give them a try.
Precor - seated leg curl
115 X 5 X 5
Precor leg extension
160 X 5 X5
Precor leg press (calf raisers)
190 X 20 X 4
Precor ab machine
85 X 20
85 X 10
I get giggled at when I walk out of the gym after a leg night, but I don't mind.

[PAPAW]

Tonight I got a late start. My wife told me there was a bird in the flu of our fireplace, so I had to reach in and grab the bird and throw it out the door. Here's how my workout went.
Bench
135 x 15
155 x 11
165 x 7
185 x 4
135 x 10
V bar cable tricep
90 x 20
100 x 15 x 4
90 x 10
Straight bar cable curls
80 x 20
90 x 15 x 3
90 x 10
Lat - straight bar
90 x 20
90 x 14
90 x 10
Cable lat pull downs close grip
120 x 9 failed on 10
110 x 10 x 2
Situps
30 incline

[Gerbilo]

Hey Paw, if you are using a digital camera(not a phone), most have a timer function. That's how I've taken my pics, that way you can set it and have 10 seconds to get in frame, you just need a place to put the camera.

[PAPAW]

I'll check it out and if it does I'll try it out and post it.