IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Specifically For You > Over Age 35 Bodybuilders
Reload this Page PaPaw's Blog...
Over Age 35 Bodybuilders A forum for those over the age of 35.

Reply
 
Thread Tools Display Modes
(#2501)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 07-23-2013, 10:28 PM

Smith OH press (plate weight)
90 x 8 x 2
90 x 5 x 1

Hammer strength shoulder press
90 x 10
140 x 8
150 x 8 w/assistance

shrugs
135 x 10
185 x 8
195 x 8
225 x 5

Front later raises
7 x 10 x 4

15 minutes on eliptical


PAPAW'S (PGS) BLOG
Reply With Quote
(#2502)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 07-23-2013, 10:28 PM

Smith OH press (plate weight)
90 x 8 x 2
90 x 5 x 1

Hammer strength shoulder press
90 x 10
140 x 8
150 x 8 w/assistance

shrugs
135 x 10
185 x 8
195 x 8
225 x 5

Front later raises
7 x 10 x 4

15 minutes on eliptical


PAPAW'S (PGS) BLOG
Reply With Quote
(#2503)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,670
Thanks: 13
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 07-24-2013, 03:53 PM

Great work Papaw. Sorry for the delay but I've been slammed at work and when I tried connecting via tapatalk it was just giving me a blank white screen. But here is your pic. If you want it in another thread, just let me know. Congrats on another competition!

ImageUploadedByTapatalk1374699135.424762.jpg


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#2504)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 07-25-2013, 07:18 AM

Did you happen to notice that little silver trophy at my feet? lol Yup brought home something other than a t-shirt this time.


PAPAW'S (PGS) BLOG
Reply With Quote
(#2505)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 07-25-2013, 07:21 AM

Pull ups
bw x 5 x 4

rows
120 x 8
130 x 8
140 x 8 x 2

to be continued I did more but left log book at home


PAPAW'S (PGS) BLOG
Reply With Quote
(#2506)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 07-31-2013, 08:33 PM

7-30-13

SHRUGS
65 X 10
70 X 10
75 X 10
80 X 10
85 X 10
90 X 8
75 X 10
60 X 10

Hammer Strength Shoulder press (plate weight)
90 x 10
140 x 8 x 4

Front lateral db raises
12.5 x 10 x 4

Wheels
25 x 20 x 4

Eliptical
time: 15.34
distance; 1.10
calories; 1.27


PAPAW'S (PGS) BLOG
Reply With Quote
(#2507)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 07-31-2013, 08:43 PM

7-31-13

wide grip pulldown
110 x 10
130 x 8
140 x 8
160 x 5
170 x 3

tbar rows
90 x 10
100 x 8
105 x 8

Hyper extenders
bw + 45 x 12
bw + 45 x 10 x 4

Ez bar curl
60 x 10
80 x 8 x 4 with assist

DB curl
30 x 10

db curl isolated
30 x 5 x 4

Eliptical
time: 24.3
distance: 1.93
calories: 238.2


PAPAW'S (PGS) BLOG
Reply With Quote
(#2508)
Old
FearnonebutOne's Avatar
FearnonebutOne is Offline
5 STAR MEMBER
FearnonebutOne is a jewel in the rough
 
Posts: 2,716
Thanks: 0
Thanked 5 Times in 5 Posts
Join Date: Feb 2011
Location: Florida
Default 08-01-2013, 09:06 AM

Looking good young fella, Glad to see ya still at it brother


Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
Reply With Quote
The Following User Says Thank You to FearnonebutOne For This Useful Post:
PAPAW (08-02-2013)
(#2509)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 08-02-2013, 09:18 PM

Hey! what ya say Fearnonebutone, Yep still at it. I don't see me quitting anytime soon. I got to compete again this year, brought home more than just the t-shirt this year. Right now I'm planning to do it again next year (barring any unforseen injuries). My workout buddy has been pushing the "intensity" along with the heavy weight to build muscle.
Next year is my 40th wedding anniversery, it'd be sweet to bring home the gold. Thanks for stopping by. Keep on coming by. It's nice to talk with friends.


PAPAW'S (PGS) BLOG
Reply With Quote
(#2510)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 08-02-2013, 09:23 PM

8-1-13

prone leg curls
80 x 10
85 x 10
95 x 10
90 x 10

Squats
135 x 10
185 x 5
205 x 5
225 x 3

Leg press
450 x 5
450 x 6 x 2
460 x 6

Seated calf raisers
100 x 10
110 x 10
140 x 5 x 2


PAPAW'S (PGS) BLOG
Reply With Quote
(#2511)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 08-06-2013, 08:25 PM

This is yesterdays workout

BB bench
135 x 10
155 x 8
185 x 5
205 x ---

Smith incline bench (plate weight only)
90 x 10
100 x 5
100 x 6
90 x 10

DB flys (flatbench)
35 x 10
40 x 8 x 2

Dips
Bw x 12
bw x 8 x 2
bw x 5

Tricep Isolate
70 x 10
85 x 8

85 x 7 x 2

Stair stepper
Time: 20.00
Dist. 1.89
calories: 196.3


PAPAW'S (PGS) BLOG
Reply With Quote
(#2512)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 08-06-2013, 08:38 PM

Hammer Strength
Overhead press (plate weight)
90 x 10
110 x 10
130 x 10
150 x 3
140 x 8
130 x 6
110 x 10
90 x 10

Shrugs
75 x 10 x 4

wheels
25 x 20
25 x 25
25 x 20 x 2

Front cable lateral raises
30 x 10
40 x 10
50 x 6
45 x 8

Eliptical
Time: 22.45
Distance: 1.70
Calories: 200


PAPAW'S (PGS) BLOG
Reply With Quote
(#2513)
Old
JohnBeef's Avatar
JohnBeef is Offline
5 STAR MEMBER
JohnBeef will become famous soon enough
 
Posts: 1,213
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Sep 2006
Location: New York x716x
Default 08-07-2013, 11:44 AM

Paws hitting the stage????? Holy cow!!! Great work sir!!!!!!!!


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


Good nutrition is Universal

Reply With Quote
(#2514)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 08-08-2013, 09:05 PM

Yep Beef, and next year nobody's beating me! My workout buddy says no mercy from now on.


PAPAW'S (PGS) BLOG
Reply With Quote
(#2515)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 08-08-2013, 09:18 PM

August 8, 2013

seated leg curls
100x10
115 x 10
120 x 10
125 x 10
130 x10

seated leg extensions
100 x10
115 x 10
120 x 10
125 x 10
130 x 10

prone leg curl
80 x 10
95x 8x 4



glute extension
85 x 10
100 10
115 x10 x2

hacksquat
320 x8
410 x8
500 x5
540 x 3

leg press
360 x8
450 x8
500 x 5
540 x3

seated calf raisers
90 x 10
110 x 10
140 x 8x 3


PAPAW'S (PGS) BLOG
Reply With Quote
(#2516)
Old
JohnBeef's Avatar
JohnBeef is Offline
5 STAR MEMBER
JohnBeef will become famous soon enough
 
Posts: 1,213
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Sep 2006
Location: New York x716x
Default 08-09-2013, 01:31 AM

Quote:
Originally Posted by PAPAW View Post
Yep Beef, and next year nobody's beating me! My workout buddy says no mercy from now on.
Thats amazing Paw!!!! So excited for you! Train hard, eat hard and sleep... like a baby!

You got this!!!!!


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


Good nutrition is Universal

Reply With Quote
(#2517)
Old
FearnonebutOne's Avatar
FearnonebutOne is Offline
5 STAR MEMBER
FearnonebutOne is a jewel in the rough
 
Posts: 2,716
Thanks: 0
Thanked 5 Times in 5 Posts
Join Date: Feb 2011
Location: Florida
Default 08-09-2013, 09:13 AM

Awesome work young fella!!!!!!!!!


Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
Reply With Quote
(#2518)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 08-09-2013, 02:35 PM

Quote:
Originally Posted by JohnBeef View Post
Thats amazing Paw!!!! So excited for you! Train hard, eat hard and sleep... like a baby!

Well Beef I have a workout partnerner now that believes in INTENSITY and going heavy. Between those two there will be some changes before next year. Thanks for the motivation!


You got this!!!!!
Quote:
Originally Posted by FearnonebutOne View Post
Awesome work young fella!!!!!!!!!
Thanks FearnonebutOne, I told my workout partner that by December I would be matching what he's doing for hacksquats now, that was 840, for 8. He told me if I did that he'd give me $100.00. Now that's something for an old man to grasp.


PAPAW'S (PGS) BLOG
Reply With Quote
(#2519)
Old
PAPAW's Avatar
PAPAW is Offline
5 STAR MEMBER
PAPAW is a jewel in the rough
 
Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
Send a message via AIM to PAPAW
Default 08-09-2013, 02:46 PM

Quote:
Originally Posted by JohnBeef View Post
Thats amazing Paw!!!! So excited for you! Train hard, eat hard and sleep... like a baby!

Well Beef I have a workout partnerner now that believes in INTENSITY and going heavy. Between those two there will be some changes before next year. Thanks for the motivation!


You got this!!!!!
Quote:
Originally Posted by FearnonebutOne View Post
Awesome work young fella!!!!!!!!!
Thanks FearnonebutOne, I told my workout partner that by December I would be matching what he's doing for hacksquats now, that was 840, for 8. He told me if I did that he'd give me $100.00. Now that's something for an old man to grasp.


PAPAW'S (PGS) BLOG
Reply With Quote
(#2520)
Old
FearnonebutOne's Avatar
FearnonebutOne is Offline
5 STAR MEMBER
FearnonebutOne is a jewel in the rough
 
Posts: 2,716
Thanks: 0
Thanked 5 Times in 5 Posts
Join Date: Feb 2011
Location: Florida
Default 08-12-2013, 08:57 AM

$100 bucks for more food and sups....Go get it PAW!!!


Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com