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Reload this Page Skinnydude's 3x5 Workout
Teen Bodybuilding Forum dedicated to teen bodybuilders. Get the foundation right and discuss issues related to young bodybuilders and how to get started the right way.

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Skinnydude's 3x5 Workout
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Default Skinnydude's 3x5 Workout - 06-08-2010, 02:08 AM

Began doing 3x5 for my starting strength today.

Warm up 5 minute jog and stretching beforehand.

Workout
Squats; 205x5, 210x5, 215x5
Flat Bench; 135x5, 140x5, 145x5
BB Rows; 40x5, 45x5, 50x5
Triceps BB Skullcrushers; 50x9, 55x8, 60x5

Abs

I'm still trying to fine a good combination of workouts to do which helps workout the core, but here is what i did.

Leg raises ankle weights 5lbs; 3sets reps 16,16,16
Mason Twists w/ 10 lb plate till fatigued
Plank 3sets 1 minute each
Situps x10
Oblique Situps x10
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Default 06-08-2010, 03:01 AM

Good way to get into it, going for a fullbody route huh? how many days a week are you shooting for?

Keep it up SD
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Default 06-08-2010, 08:11 AM

Good deal! Glad to see you start this log bro!
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Default 06-08-2010, 10:56 AM

good start, time to grow


Obsession is what weaklings call the dedicated, do or die, never give up, if you are not 110 into bodybuilding get the fuck out now, rip it off the floor and lift, IF THE BAR AINT BENDING YOUR JUST PRETENDING!


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Default 06-08-2010, 12:40 PM

That's great that your starting a log. Good luck man!
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