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Diet & Nutrition Tips on eating healthy and eating enough. What and how much you eat can make a huge difference in building muscle & improving performance.


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the benefits of olive oil
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Default the benefits of olive oil - 03-07-2014, 05:50 AM

Hey...
Here are some main point of benefits of olive oil for health are...
1 Cancer Prevention
2 High Blood Pressure
3 Alzheimers


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Last edited by farqoun; 08-20-2014 at 02:25 AM.
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Default 11-20-2018, 06:03 AM

1. Prevents Diabetes
2. Perfect for Weight Loss
3. Heals the Skin
4. Pain Relief
5. Stronger Immune System
6. Mental Strength
7. Ensures the Smooth Running of the Body
8. Longer lifespan


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Olive Oil - The gift of Mediterranean
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Default Olive Oil - The gift of Mediterranean - 12-03-2018, 05:32 AM

Hello all,

I am sure you all are well aware of the fact that olive oil is one of the healthiest oils in the world. This, is in fact, the foundation of Mediterranean diet- a diet which can increase your lifespan and keep dreaded diseases such as cancer and heart diseases away.

Did you know that on an average one Greek person consumes around 26 liters of olive oil in a year?

For those who are thinking of shifting to olive oil, these are some of the unmatched benefits of it:
  • Healthy heart
  • Lower blood pressure
  • No weight gain
  • Higher nutritive value
  • Anti inflammatory
  • Rich in antioxidants

So why not make the change today??
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