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glycaemic index and glycaemic load
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Default glycaemic index and glycaemic load - 09-25-2007, 12:41 PM

i am using google documents to host it so that i can post it up in table form , as when i copied and pasted it onto IPYU it got jumbled up. let me know what you think of it .

http://docs.google.com/Doc?id=dmz8k83_2cvmzqb




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Last edited by ashley willcox; 09-25-2007 at 12:48 PM.
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Default 09-27-2007, 10:25 PM

Great post Ashley. This is the real culprit why people are fat. High glycemic carbohydrates. Keeping your body in a hugh glycemic state I think is what causes disease from whaty I been reading lately.
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Default 09-28-2007, 04:17 AM

thanks angelo




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