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(#21)
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09-15-2005, 11:43 AM
Yesterday whild doing Decline Press I got 405 for 8 reps I never used to do decline press.
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(#22)
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09-15-2005, 02:37 PM
Quote:
congrads.
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(#23)
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09-16-2005, 11:54 AM
I am about to head to the gym for leg day wish me luck. I spent all day in my yard doing yard work so I don't know what my strength will be like.
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(#24)
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09-17-2005, 04:59 AM
Quote:
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(#25)
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09-17-2005, 11:33 PM
I guess I will have to take a picture of some of these training sessions
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(#26)
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09-18-2005, 04:47 PM
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hell yes
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(#27)
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09-18-2005, 07:33 PM
I've got some I will post of a heavy Chest day a month or so ago I will post them
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(#28)
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09-19-2005, 05:56 PM
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sounds good, cant wait
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(#29)
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09-19-2005, 09:14 PM
I have them somewhere I forgot what threas I posted in though
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(#30)
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09-21-2005, 10:57 AM
i saw em
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(#31)
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09-22-2005, 07:31 AM
I don't do much Flat press Bench anymore. I am more concerned about shape now than overall mass.
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(#32)
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09-26-2005, 02:20 PM
i hit 3 new PR's on leg press 360lbs x 6 325lbs x 8 270lbs x 20 Edited by: antihero
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(#33)
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09-26-2005, 11:12 PM
Hell yeah keep it up.
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(#34)
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09-27-2005, 04:20 AM
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and considering i only weighed in at 140lbs on Sept.6. i think those numbers arent bad
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(#35)
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09-27-2005, 05:08 AM
Damn right they are'nt bad. Keep up the good work. Shows you are working hard.
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(#36)
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09-27-2005, 12:34 PM
Quote:
thanks man
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(#37)
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09-28-2005, 05:10 AM
Now lets see what kinda squat numbers you are hitting, thats the real show.
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(#38)
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09-28-2005, 05:19 AM
That is what I want to really see.
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(#39)
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10-03-2005, 09:37 AM
wow nice work guys! 405 on decline, thats just nasty! today is chest day for me, i was going to try and get the 100 lb dumbells up on incline, havent done them in a few months, last week i got the 95 lbs up, so wish me luck today!
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(#40)
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10-04-2005, 09:23 AM
After taking 3 months off of deadlifting due to injury, I hit a 40 pound PR one my first day back: 385x1.
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