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Default 09-15-2005, 11:43 AM

Yesterday whild doing Decline Press I got 405 for 8 reps I never used to do decline press.


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Default 09-15-2005, 02:37 PM


Quote:
Originally Posted by RoaringMad Mac
Yesterday whild doing Decline Press I got 405 for 8 reps I never used to do decline press.


congrads.



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Default 09-16-2005, 11:54 AM

I am about to head to the gym for leg day wish me luck. I spent all day in my yard doing yard work so I don't know what my strength will be like.


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Default 09-17-2005, 04:59 AM

Quote:
Originally Posted by RoaringMad Mac
Yesterday whild doing Decline Press I got 405 for 8 reps I never used to do decline press.
beast
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Default 09-17-2005, 11:33 PM

I guess I will have to take a picture of some of these training sessions


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Default 09-18-2005, 04:47 PM


Quote:
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I guess I will have to take a picture of some of these training sessions


hell yes



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Default 09-18-2005, 07:33 PM

I've got some I will post of a heavy Chest day a month or so ago I will post them


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Default 09-19-2005, 05:56 PM


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I've got some I will post of a heavy Chest day a month or so ago I will post them


sounds good, cant wait



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Default 09-19-2005, 09:14 PM



I have them somewhere I forgot what threas I posted in though




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Default 09-21-2005, 10:57 AM

i saw em
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Default 09-22-2005, 07:31 AM

I don't do much Flat press Bench anymore. I am more concerned about shape now than overall mass.


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Default 09-26-2005, 02:20 PM


i hit 3 new PR's on leg press



360lbs x 6

325lbs x 8

270lbs x 20




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Default 09-26-2005, 11:12 PM

Hell yeah keep it up.


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Default 09-27-2005, 04:20 AM


Quote:
Originally Posted by RoaringMad Mac
Hell yeah keep it up.


and considering i only weighed in at 140lbs on Sept.6. i think those numbers arent bad



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Default 09-27-2005, 05:08 AM



Damn right they are'nt bad. Keep up the good work. Shows you are working hard.


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Default 09-27-2005, 12:34 PM


Quote:
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Damn right they are'nt bad. Keep up the good work. Shows you are working hard.


thanks man



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Default 09-28-2005, 05:10 AM

Now lets see what kinda squat numbers you are hitting, thats the real show.
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Default 09-28-2005, 05:19 AM

That is what I want to really see.


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Default 10-03-2005, 09:37 AM

wow nice work guys! 405 on decline, thats just nasty! today is chest day for me, i was going to try and get the 100 lb dumbells up on incline, havent done them in a few months, last week i got the 95 lbs up, so wish me luck today!
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Default 10-04-2005, 09:23 AM

After taking 3 months off of deadlifting due to injury, I hit a 40 pound PR one my first day back: 385x1.
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