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Default 09-08-2005, 09:34 AM



This thread is dedicated to posting any bodybuilding/strength achievements you make. Feel like sharing how you smashed your short or long term goal, post it here. I'll start.


I cracked 200 for my bent over rows 4-6 rep range. I got 205 x 5, all clean reps. I also got 7 chinups with 60 lbs. around my waist.Edited by: Maverick
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Default 09-08-2005, 01:44 PM

Quote:
Originally Posted by Maverick


This thread is dedicated to posting any bodybuilding/strength achievements you make. Feel like sharing how you smashed your short or long term goal, post it here. I'll start.


I cracked 200 for my bent over rows 4-6 rep range. I got 205 x 5, all clean reps. I also got 7 chinups with 60 lbs. around my waist.
Congrats, tomorrow i am hoping for 6+ reps on dips with 90 lbs, I willl keep you updated.
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Default 09-08-2005, 04:22 PM

Good luck man, I just recently got 90 x 4 for dips. If you get it, I'll have to give it a try!
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Default 09-09-2005, 03:30 AM

I did 90 x4 last week as well, im off to the gym in a few so we shall see how it goes
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Default 09-09-2005, 05:53 AM

5x90 was all i could muster but it was my 3rd exercise.
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Default 09-09-2005, 11:21 AM



Back day was a good one for me I got past a 500 lbs dead lift for reps. 6 reps.


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Default 09-09-2005, 01:58 PM


Quote:
Originally Posted by RoaringMad Mac

Back day was a good one for me I got past a 500 lbs dead lift for reps. 6 reps.


great work



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Default 09-09-2005, 03:22 PM

nice stuff guys
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Default 09-09-2005, 03:23 PM


Quote:
Originally Posted by RoaringMad Mac

Back day was a good one for me I got past a 500 lbs dead lift for reps. 6 reps.
Bangin man keep it up, unfortuantely do to f*cked knees i dont think I
will ever be able ot reach my potential on leg lifts like that.

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Default 09-09-2005, 03:38 PM


Quote:
Originally Posted by Ianhockey91
Quote:
Originally Posted by RoaringMad Mac

Back day was a good one for me I got past a 500 lbs dead lift for reps. 6 reps.
Bangin man keep it up, unfortuantely do to f*cked knees i dont think I
will ever be able ot reach my potential on leg lifts like that.


what did you do to them?



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Default 09-09-2005, 04:51 PM

Compound (completely shattered) right ankle, 2 torn minuscus, broken femur, and 1 torn minuscus om my left knee.
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Default 09-09-2005, 05:06 PM

Quote:
Originally Posted by Ianhockey91
Compound (completely shattered) right ankle, 2 torn
minuscus, broken femur, and 1 torn minuscus om my left knee.


once again, what did you do?

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Default 09-10-2005, 12:00 AM

Today Leg day got 495lb for 12 good reps thought I was going to pass out . I then got 940 on leg press with a good range none of that pussy half shit you see most people press. My legs are really catching on fellas. I am damn proud of them. I think I am pissing my partner off because he is not where I am at ,but I am trying to keep him focused he is a strong mother. He just is working past injuries from years of steroid abuse and he knows it . I want him to lift more sometimes and really push him more than myself. He will get there though. I guess I am getting old now and trying to pass things along LOL .


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 09-10-2005, 03:13 AM

how old is your partner?




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Default 09-10-2005, 03:43 AM

car accident.
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Default 09-10-2005, 08:40 AM


Quote:
Originally Posted by Ianhockey91
car accident.


oh, that sucks..



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Default 09-10-2005, 04:39 PM

Yeah your telling me, seeing your bone is not a pretty sight.
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Default 09-10-2005, 07:34 PM



Quote:
Originally Posted by antihero
how old is your partner?

If that was directed toward me he is 29 I am 33


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Default 09-13-2005, 08:46 AM

BW+65x6 for chinups today.
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Default 09-13-2005, 02:46 PM

Nice work I wish my back was stronger, I will be targeting it in the coming months.
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