[Maverick]

This thread is dedicated to posting any bodybuilding/strength achievements you make. Feel like sharing how you smashed your short or long term goal, post it here. I'll start.


I cracked 200 for my bent over rows 4-6 rep range. I got 205 x 5, all clean reps. I also got 7 chinups with 60 lbs. around my waist.Edited by: Maverick

[Ianhockey91]

Originally Posted by Maverick

This thread is dedicated to posting any bodybuilding/strength achievements you make. Feel like sharing how you smashed your short or long term goal, post it here. I'll start.


I cracked 200 for my bent over rows 4-6 rep range. I got 205 x 5, all clean reps. I also got 7 chinups with 60 lbs. around my waist.

Congrats, tomorrow i am hoping for 6+ reps on dips with 90 lbs, I willl keep you updated.

[Maverick]

Good luck man, I just recently got 90 x 4 for dips. If you get it, I'll have to give it a try!

[Ianhockey91]

I did 90 x4 last week as well, im off to the gym in a few so we shall see how it goes

[Ianhockey91]

5x90 was all i could muster but it was my 3rd exercise.

[RoaringMad Mac]

Back day was a good one for me I got past a 500 lbs dead lift for reps. 6 reps.

[antihero]

Originally Posted by RoaringMad Mac

Back day was a good one for me I got past a 500 lbs dead lift for reps. 6 reps.

great work

nice stuff guys

[Ianhockey91]

Originally Posted by RoaringMad Mac

Back day was a good one for me I got past a 500 lbs dead lift for reps. 6 reps.

Bangin man keep it up, unfortuantely do to f*cked knees i dont think I
will ever be able ot reach my potential on leg lifts like that.

[antihero]

Originally Posted by Ianhockey91

Bangin man keep it up, unfortuantely do to f*cked knees i dont think I
will ever be able ot reach my potential on leg lifts like that.

what did you do to them?

[Ianhockey91]

Compound (completely shattered) right ankle, 2 torn minuscus, broken femur, and 1 torn minuscus om my left knee.

[antihero]

Originally Posted by Ianhockey91

Compound (completely shattered) right ankle, 2 torn
minuscus, broken femur, and 1 torn minuscus om my left knee.

once again, what did you do?

[RoaringMad Mac]

Today Leg day got 495lb for 12 good reps thought I was going to pass out . I then got 940 on leg press with a good range none of that pussy half shit you see most people press. My legs are really catching on fellas. I am damn proud of them. I think I am pissing my partner off because he is not where I am at ,but I am trying to keep him focused he is a strong mother. He just is working past injuries from years of steroid abuse and he knows it . I want him to lift more sometimes and really push him more than myself. He will get there though. I guess I am getting old now and trying to pass things along LOL .

[antihero]

how old is your partner?

[Ianhockey91]

car accident.

[antihero]

Originally Posted by Ianhockey91

car accident.

oh, that sucks..

[Ianhockey91]

Yeah your telling me, seeing your bone is not a pretty sight.

[RoaringMad Mac]

Originally Posted by antihero

how old is your partner?

If that was directed toward me he is 29 I am 33

[Maverick]

BW+65x6 for chinups today.

[Ianhockey91]

Nice work I wish my back was stronger, I will be targeting it in the coming months.