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Default 09-26-2011, 09:01 AM



Emeka "The MeNAcE"Okammor

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Default 09-26-2011, 01:21 PM

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Looks killer! Nice layout Mek and kill it F1 and ChrisO if you are joining in!
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He doesnt have a choice...lol thanks Rick..
Yep...not a lot of choice, but looking forward to it! We may have to take turns wheeling each other out of the gym, but I can't wait to get started on this!
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Default 09-30-2011, 08:45 PM

OK kids im back, Stay tuned!!!!


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Default 10-01-2011, 06:15 PM

Let the epicness begin!


Emeka "The MeNAcE"Okammor

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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
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Default 10-16-2011, 12:29 PM

Well guys I have a 2 week school coming up and will not have much if any time to get on the forum much like the last 2 weeks, and also due to the crappy schedule I will be very limited in my workouts. However I will be dieting like a beast and hitting the treadmill and Bowflex Xtreme in the mornings before I go to class. The plan is to drop a few pounds and be condintioned pretty good to start this bad ass work out Mek has put together the first of November....See you guys when I can!


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Default 10-16-2011, 01:00 PM

Get your edgumatcion on fear, we'll be here when you get back
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Default 10-16-2011, 04:47 PM

I'm in for this and you know what...

If you need a friendly challenge, just say the word!

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Default 10-16-2011, 05:57 PM

Alaways up for a challenge brother...


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Default 10-17-2011, 08:47 AM

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Originally Posted by FearnonebutOne View Post
Alaways up for a challenge brother...
True statement


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Default 10-19-2011, 04:51 PM

Just checkin in...actually got home early so headed to the gym..quick but affective...Chest 225 x 5 135 x 20 / rows 3 x 12 x 70lb db / bi's and tri's...got good and pumped...I will get to go again on Friday and the plan is legs/ back/ shoulders... just trying to keep everything in moition the best I can...


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Default 10-21-2011, 01:59 PM

Doing great bro...


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
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Luke 1:37
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Default 10-21-2011, 03:05 PM

Quote:
Originally Posted by FearnonebutOne View Post
Just checkin in...actually got home early so headed to the gym..quick but affective...Chest 225 x 5 135 x 20 / rows 3 x 12 x 70lb db / bi's and tri's...got good and pumped...I will get to go again on Friday and the plan is legs/ back/ shoulders... just trying to keep everything in moition the best I can...
Yup! Doing anything is better than nothing and you did WAY more than nothing! Keep tearin' it up brother!


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Default 10-21-2011, 07:46 PM

That was 225 X 5 X 5 actually...I am way stronger then when I started back in march...shoulder is feeling better still hurts but not near as bad...Thanks guys I will just be glad when next week is over so I can get my ass back in the gym on a regular basis...it almost feels like cheating on my wife missing the gym...Thanks for the support fellas....


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Default 10-21-2011, 08:26 PM

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Originally Posted by FearnonebutOne View Post
That was 225 X 5 X 5 actually...I am way stronger then when I started back in march...shoulder is feeling better still hurts but not near as bad...Thanks guys I will just be glad when next week is over so I can get my ass back in the gym on a regular basis...it almost feels like cheating on my wife missing the gym...Thanks for the support fellas....
Even better!


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Default 10-22-2011, 04:35 PM

lol


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
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Luke 1:37
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Default 10-22-2011, 05:52 PM

I hear ya about being busy Fear. You keep doin what you're doin!!!
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Default 10-28-2011, 08:27 AM

IMMMMMMM BAAAAAAAAAAAAAAAAACK!!!!!!!!!!!!!!!!!!!
Lets GET IT ON!!!!!!!!!!!!!


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Default 10-28-2011, 08:48 AM

Tear it up!
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Default 10-28-2011, 08:50 AM

yeah where the hell you been. I was about to try to call your department to make sure you where okayl


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Default 10-28-2011, 08:51 AM

LOL.. I was in a DEA School for 2 weeks and busy the week b4 then in Daytona at a school the week b4 that


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