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Default very surprised - 06-19-2008, 12:28 PM

today at work someone mentione that i looked bigger then the last time they saw me, when i got home i just thru the tape around my arm to check. beleive it or not my arm normal was just under an inch bigger(13 3/4 to 14 3/4) and flexed was exactly an inch (15 1/4 to to 16 1/4)the measurments were taken a couple days before i started sts. ill take the rest later and post both. very nice surprise.


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Default 06-19-2008, 12:40 PM

That's great! STS does pack on size and I'm not discreditting it at all. But a fraction of that might be your muscle memory kicking in and the rest is STS. Either way, it's a good thing.


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Default 07-02-2008, 12:02 PM

im back from vacation in italy. ill post some numbers later


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Default 07-02-2008, 12:28 PM

Oh vacations in italy I see. I'm jealous now.

Did ya eat good ??????? Hmmmmmm?????( in my best sarcastic voice) LOL.


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Default 07-03-2008, 12:59 PM

measurements pre sts
neck-17
shoulders-48
chest-45 1/2
waist-35 1/2
legs-23 1/2
forearms-11 1/2
bicep(n)-13 3/4 (f)15 1/4

measurments almost 2 weeks after
neck -17 3/4
shoulders- 49 1/4
chest -46 1/2
arms- (n)15 (f)16
waist-35
thighs-24

rick said something about muscle memory so i wanted to wait a bit to make sure the measurments were accurate as possible.
ill try to get some pics up soon.
thanks mac,rick,ron and everyone else for the help.
im going to go light for a couple weeks then try to get ready for a powerlifting thing later in the year. the bench record for my weight class (85kilo or 185lb)over here is 173 kilo or 383lb im goin to see how close i can get im at 340-350 now.


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Default 07-03-2008, 01:26 PM

here are some pics







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Default 07-03-2008, 01:26 PM

Quote:
Originally Posted by recarp82 View Post
im going to go light for a couple weeks then try to get ready for a powerlifting thing later in the year. the bench record for my weight class (85kilo or 185lb)over here is 173 kilo or 383lb im goin to see how close i can get im at 340-350 now.
Damn man! That's great!

OH and the triceps look bulky as hell! Nice!


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Default 07-03-2008, 01:27 PM

oh yeah mac the food was awesome, best pizza,lasagna,pasta, i ever had


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Default 07-03-2008, 01:34 PM

my bis and tris have responded but i have to do some work on my peak for my bis. the ball gets bigger but not higher.
im goin to give cutting a miss for now as well.


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Default 07-04-2008, 05:06 AM

great job looking good




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