IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Training & Bodybuilding Routines
Reload this Page recarp82 sts
Training & Bodybuilding Routines Learn proper form, techniques, & bodybuilding routines here.

Reply
 
Thread Tools Display Modes
pics
(#41)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default pics - 05-28-2008, 12:47 PM

after the sts im going to try to get to about 10-12%bf so no laughing.







Controlled labs supps.
Reply With Quote
(#42)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 05-28-2008, 01:17 PM

Dude, no one is laughing. Your looking strong. Especially chest mass, lat width, and triceps. Great job and keep it up!



Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#43)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 05-28-2008, 03:29 PM

shoulder/tri
arnold press
1=48lb x 10
2=61 x 4
3=48 x 9
4=48 x 8
5=48 x 6
lat raise dumbell
1= 22lb x 15
2=30 x 11
3=30 x 10
4=30 x 9
5=35 x 6

triceps
skulls straight bar
1=88lb x 13
2=103 x 6
3=92 x 8
4=92 x 7
5=66 x 13
v bar pushdowns
1=55lb x 17
2=99 x 11
3=103 x 10
4=108 x 8
5=108 x 6
lovin this stuff. i need an sts logo on my signature


Controlled labs supps.
Reply With Quote
(#44)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 05-28-2008, 03:36 PM

toss this is your 'edit signature' box : http://i221.photobucket.com/albums/d...STStrainee.jpg

and looking solid in the pics bro
Reply With Quote
(#45)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 05-28-2008, 03:45 PM

thanks ill give it a shot


Controlled labs supps.
Reply With Quote
(#46)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 05-28-2008, 03:49 PM

i couldnt get it on my sig for some reason,the avatar will have to do


Controlled labs supps.
Reply With Quote
(#47)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 05-28-2008, 03:50 PM

I got you fixed up recarp! You're in the club now


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#48)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 05-28-2008, 03:51 PM

thanks for that i thought i did it(avatar).


Controlled labs supps.
Reply With Quote
(#49)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 05-28-2008, 03:53 PM

You must have hit save after I did. I had it fixed then it went away. So....I fixed it again


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#50)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 05-28-2008, 03:54 PM

thanks again.


Controlled labs supps.
Reply With Quote
(#51)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 05-28-2008, 03:56 PM

Don't mention it. But if you do that again, you'll be ban from the club and we won't teach you the secret handshake


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#52)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 05-28-2008, 06:13 PM

i wont, thanks


Controlled labs supps.
Reply With Quote
(#53)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 06-04-2008, 11:42 AM

ive been sick for 3-4 days,i tried goin to the gym the other day and started to deadlift and almost passed out. im goin today and have been thinking about it all day.


Controlled labs supps.
Reply With Quote
(#54)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 06-04-2008, 01:06 PM

Don't push yourself too hard until you are ready. Get well bro!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#55)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 06-04-2008, 01:48 PM

back
couldnt do deadlifts the gym was to packed.
mid grip puldowns
1=154 x 15
2=209 x 6
3=176 x 10
4=176 x 9
palms facing pulldowns
1=154 x 15
2=132 x 10
3=143 x 8
4=143 x 8
5=165 x 6
seated row(numbers on machine,20 is highest it goes)
1=13 x 20
2=16 x 15
3=20 x 12
4=20 x 11
ill have to do something else next workout

pullovers(straight bar)
1=63 x 15
2=88 x 10
3=88 x 9
4=99 x 5
the only problem with these now is my tris are getting tired holding the bar so my arms are at a 90 degree angle the whole time.

traps
shrugs barbell
1=240 x 15
2=328 x 12
3=372 x 8
4=416 x 6
5=416 x 5
the workout was great except for the deads.
feeling good.


Controlled labs supps.
Reply With Quote
(#56)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 06-05-2008, 03:04 PM

never chest again after a back day.
chest/bi
chest
decline dunmbell
1=61 x 15
2=88 x 9
3=88 x 8
4=88 x 7
5=66 x 12
incline dumbell
1=48 x 15
2=66 x 9
3=66 x 8
4=66 x 7

biceps
dumbell curl
1=26 x 15
2=35 x 11
3=40 x 8
4=44 x 6
preacher curl
1=55 x 15
2=66 x 10
3=77 x 6
hammer dumbell curl
1=30 x 15
2=48 x 8
3=52 x 6
i think doin my back yesterday made my workout not as good as it should of been but im still pleased.


Controlled labs supps.
Reply With Quote
(#57)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 06-07-2008, 06:38 AM

shoulder / tri
arnold press
1=48lb x 10
2=61 x 6
3=48 x 9
4=48 x 8
5=48 x 7
lat raises
1=26lb x 15
2=35 x 9
3=35 x 10
4=35 x 9
5=46 x 6

tri
skulls
1=88lb x 13
2=110 x 5
my elbow got a sharp pain after that set so i moved on
pushdowns
1=59lb x 20 warmup to check
2=104 x 15
3=143 x 8
4=143 x 7
5=143 x 6
my elbow still hurts a bit but i think im done with skullcrushers and move to something else.

as for everything else im lovin this sts. thanks ron for bringing it here.


Controlled labs supps.
Reply With Quote
(#58)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 06-09-2008, 06:24 PM

back/traps
deadlift
1=211 x 10
2=211 x 10
i hurt my ankle so thats about it for that
1 arm row
1=52 x 15
2=88 x 8
3=70 x 10
palms facing pullups
1=12
2=8
3=7
sitting rows
1=88 x 15
2=143 x 8
reverse flyes
1=2 x 15
2=3 x 10
numbers on machine

traps
barbell shrugs
1=289 x 15
2=377 x 10
3=443 x 5
dumbell shrugs
1=80 x 12
2=88 x 8

injured my ankle, it hurts on the back outside of left ankle above the ankle bone.
feels very strange.


Controlled labs supps.
Reply With Quote
(#59)
Old
recarp82's Avatar
recarp82 is Offline

AX
-Euro Man -
recarp82 is a jewel in the rough
 
Posts: 4,630
Thanks: 0
Thanked 28 Times in 28 Posts
Join Date: Apr 2006
Location: been in the uk for 3yrs. hove, southern coast
Send a message via Yahoo to recarp82
Default 06-14-2008, 04:42 AM

i had plumbing school this week and i couldnt take time off work so i was pulling 18 hour days. im goin today, just slept for 13 hours i feel pretty good.


Controlled labs supps.
Reply With Quote
(#60)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 06-14-2008, 09:51 AM

Get after it then!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com