IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Training & Bodybuilding Routines
Reload this Page Ronnie Rowland "Pumping Up" with Slingshot Training
Training & Bodybuilding Routines Learn proper form, techniques, & bodybuilding routines here.

Reply
 
Thread Tools Display Modes
(#21)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Default 04-07-2008, 07:49 PM

Quote:
Originally Posted by Tough old man View Post
I'm not sure if it's the angle but I notice a problem with the right bicep..Was it Ronnie or Dewayne that tore their right bicep about 18 months ago and had to have surgery?
Dewayne tore his right tricep tendon..It was I who tore my "left bicep" tendon experiementing with a popular form of rest-pause training..There's no scar on my right arm...


Reply With Quote
(#22)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 04-07-2008, 08:09 PM

Je-sus you beast. I am jealous of those arms.


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
Rear bicep pose..
(#23)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Talking Rear bicep pose.. - 04-13-2008, 05:09 PM

Trying to get that Boulder-Shoulder look...
Attached Images
File Type: jpg rear delts.jpg (69.3 KB, 45 views)


Reply With Quote
(#24)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 04-13-2008, 05:19 PM

Oh I see what pic you were talking about now.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#25)
Old
Leigh's Avatar
Leigh is Offline
Resident Ginger
Leigh has a brilliant future Leigh has a brilliant future Leigh has a brilliant future Leigh has a brilliant future Leigh has a brilliant future Leigh has a brilliant future
 
Posts: 1,067
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: May 2006
Location: C'dale, Illinois
Send a message via Yahoo to Leigh
Default 04-13-2008, 05:37 PM

I think you've got the "boulder" look down pat.
Reply With Quote
(#26)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 04-13-2008, 06:19 PM

Yep the shoulders are looking great. Overall as well!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#27)
Old
moush's Avatar
moush is Offline
Senior Member
moush is on a distinguished road
 
Posts: 282
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Dec 2007
Location: Northern New Jersey
Send a message via AIM to moush
Default 04-13-2008, 07:09 PM

Ronnie...you look like a beast! I never saw those bicep pics before that MadMac posted...DAM!!!!


Reply With Quote
(#28)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 04-13-2008, 07:49 PM

man!! great work on those peaks!!!!! (curses his genetic square biceps)
Reply With Quote
(#29)
Old
omaha16859's Avatar
omaha16859 is Offline
5 STAR MEMBER
omaha16859 is a jewel in the rough
 
Posts: 2,652
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 04-13-2008, 11:02 PM

Nice shot, makes mine look small. Oh well room for growth.


Jack3D and that's it, nothing else other then FOOD
Reply With Quote
(#30)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 04-14-2008, 05:57 AM

Now we just need a Rear Lat spread shot.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#31)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 04-15-2008, 03:47 PM

Hella good V shape going there big guy!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#32)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Default 04-15-2008, 04:37 PM

Quote:
Originally Posted by RickB View Post
Hella good V shape going there big guy!
Thanks Rick...I've got to start hitting the tanning bed like Josh..


Reply With Quote
(#33)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 04-15-2008, 04:44 PM

I'm not allowed to hit the tanning bed being married to a nurse who works for a dermatologist. I've seen my wife do a 180 who used to be Miss tan USA to being totally against it since the things she's witnessed.


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#34)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 04-15-2008, 05:02 PM

summer time is here mow the yard with your shirt off. Tan enough right there for the both of ya.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#35)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 04-15-2008, 05:32 PM

Quote:
Originally Posted by RoaringMad Mac View Post
summer time is here mow the yard with your shirt off. Tan enough right there for the both of ya.
Mac, UV is there too. She's sunscreen all the way


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#36)
Old
ashley willcox's Avatar
ashley willcox is Offline
Moderator
ashley willcox has a spectacular aura about
 
Posts: 2,092
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jul 2006
Location: dudley west mids UK
Send a message via MSN to ashley willcox
Default 04-15-2008, 06:19 PM

Quote:
Originally Posted by RickB View Post
Mac, UV is there too. She's sunscreen all the way
you could use a moisturizer with a fake tan in it




2010 is my year
we are what we pratice
prime
week one
week two
blast
week one
week two
Reply With Quote
(#37)
Old
Drakedogg's Avatar
Drakedogg is Offline
Super Member
Drakedogg has a spectacular aura about
 
Posts: 895
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Mar 2008
Location: Madison, MS
Default 04-15-2008, 09:19 PM

Be careful with that.... you'll turn orange instead of tan.


Fear is not what defines you, your actions in the face of Fear is who you are!!! I won't be scared to push myself anymore!

http://www.fitday.com/WebFit/PublicJ...wner=drakedogg
Reply With Quote
(#38)
Old
Leigh's Avatar
Leigh is Offline
Resident Ginger
Leigh has a brilliant future Leigh has a brilliant future Leigh has a brilliant future Leigh has a brilliant future Leigh has a brilliant future Leigh has a brilliant future
 
Posts: 1,067
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: May 2006
Location: C'dale, Illinois
Send a message via Yahoo to Leigh
Default 04-15-2008, 10:20 PM

It's a ph thing - depends on the person. Some people get as brown as a bean with it, some folks look like they're ready for Halloween four months early.
Reply With Quote
(#39)
Old
Tough old man's Avatar
Tough old man is Offline
Senior Member
Tough old man is a splendid one to behold Tough old man is a splendid one to behold Tough old man is a splendid one to behold
 
Posts: 371
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Apr 2007
Location: Baja, Mexico
Default 04-16-2008, 08:10 AM

Quote:
Originally Posted by Ronnie Rowland View Post
Thanks Rick...I've got to start hitting the tanning bed like Josh..
or come visit me for a month..We can fish as i live next to the ocean and you can get a natural tan




I'm Old, I'm Tough but I know what I'm talking about.

If you ate half of what I eat, you wouldn't be 6' tall and 150 lbs
.

I pull no punches, I tell it like it is
Reply With Quote
(#40)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Default 04-17-2008, 06:41 PM

The bad thing about sunscreen is that it does not prevent skin cancer according to my dermotologist. It only protects the skin from sun damage. I still wear it when out doors for long periods of time. I do not sun bath like I use to but a little sun is healthy.

Generally, I keep a light tan by mowing my year without my shirt like Mac suggested but fishing in the ocean where ToughOldMan is located would be right up my alley.


Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com