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Reload this Page Antihero's STS Log
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Default Antihero's STS Log - 02-06-2008, 12:42 AM

just finally got over my cold last week but was overwhelmed with actually being a student this semester (i fucked around sufficiently for my other 3, hence my .8 GPA), and just went to the doctor this morning because i had a sore throat and everyone in the dorm is sick as all hell, he said its the beginning of strep, so i got a RX and im gonna get this going, cause i cant stand waiting any longer.

current stats:

Height:6'
Weight: 155lbs
BF%: ~12-15%

Last edited by antihero; 02-11-2008 at 02:38 PM.
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2/4/08
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Default 2/4/08 - 02-06-2008, 12:44 AM

Monday
Flat Dumbbell Press 45's x 15
Hammer Incline Press 90 x 14

Standing Calve Raises 200 x 15
Seated Calve Raises 90 x 14
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Default 02-06-2008, 11:15 AM

Glad to see you start this! Give it hell!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 02-06-2008, 11:17 AM

subscribed big time.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 02-06-2008, 10:36 PM

Glad to have you on board!


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Default 02-06-2008, 11:01 PM

ANTI ANTI ANTI ANTI!!!!!!


Jack3D and that's it, nothing else other then FOOD
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Default 02-08-2008, 01:24 PM

Tuesday - 2/5
Deadlifts - 140 x 15

Hammer Strength pulldowns - 90 x 15
**will put in dumbell pullovers here** - missed this one

Cable Rows - 140 x 12
Dumbbell Rows - 45 x 14

Crunches - bw x 15
Hanging Leg Raises - bw x 15
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Default 02-08-2008, 01:29 PM

Wednesday - 2/6
Hammer Strength Shoulder Press - 90 x 15
BB Shrugs - 90 x 15
DB Shrugs - 55 x 15 (per side)

I'm still trying to figure out exactly where my body stands with everything and what weights i can be pushing, so some numbers might be quite a bit higher next week.
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Default 02-08-2008, 01:35 PM

Thursday - 2/7
Standing Barbell Curl - 55 x 15
Seated Dumbbell Curl - 45 x 13
Machine Dips - 195 x 15
Tricep Pushdowns - 50 x 15

Didn't get any forearm training in there today but arms were bout to explode.
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Default 02-10-2008, 04:49 AM

Friday - 2/9
Took off today instead of saturday. didn't get much sleep (busy with studying and such) and was really tired, so i hit the sack early instead of going to the gym and having a shitty workout.

Saturday - 2/10
Hack Squats - 180 x 14
Leg Press - 360 x 14
Standing Leg Curl - 40 x 12 (each leg)
Lying Leg Curl - 80 x 9 (started to lose form)
Standing Calve Raise - 240 x 14
Seated Calve Raise - 90 x 15, 90 x 15 (needed to up the weight, so did an extra set)
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Default 02-10-2008, 12:53 PM

This will be your first week of the Prime right.


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Default 02-10-2008, 04:37 PM

Quote:
Originally Posted by RoaringMad Mac View Post
This will be your first week of the Prime right.
yep, just finished it. the second and final week starts tomorrow.
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Default 02-11-2008, 07:52 AM

Quote:
Originally Posted by antihero View Post
yep, just finished it. the second and final week starts tomorrow.
antihero, I am anxious to see how much weight you gain during your first 6 week mass phase using Slingshot Training.


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Default 02-11-2008, 02:37 PM

i can't wait to see how this goes either. hopefully ill hit 170-175 by the end of this go through, but who knows.


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antihero, I am anxious to see how much weight you gain during your first 6 week mass phase using Slingshot Training.
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Default 02-12-2008, 04:27 PM

Monday - 2/11
dumbbell bench press - 50's x 14
Incline Hammer Strength Press - 160 x 12
Standing Calve Raises - 240 x 15
Seated Calve Raises - 90 x 15
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Default 02-12-2008, 04:28 PM

I imagine your back was still stinging from the tatto.


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Default 02-12-2008, 04:31 PM

nope, not at all. it was actually done on the wed before last week, and it was already completely healed by yesterday. normally it takes 2 weeks for it to just scab over, but i heal very quickly.

Quote:
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I imagine your back was still stinging from the tatto.
but i did make a 70lb jump on the hammer presses
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Default 02-13-2008, 05:36 PM

Tuesday - 2/12
Deadlifts - 180 x 8, 180 x 4, 180 x 1
Hammer Strength pulldowns - 110 x 12
Cable Rows - 140 x 13
Dumbbell Rows - 50 x 12

Crunches - bw x 15
Hanging Leg Raises - bw x 15
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Default 02-14-2008, 07:55 PM

Wednesday - 2/13
Hammer Strength Shoulder Press - 90 x 15
Dumbell Shoulder Press - 45's x 12
Cable Straight Arm Pulldown - 50 x 12

Barbell Shrugs - 90 x 15
Behind the Back Barbell Shrugs - 90 x 15
Dumbbell Shrugs - 45's x 13
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Default 02-15-2008, 05:36 AM

Thursday - 2/14
Barbell Curls - 55 x 15
Skull Crushers - 45 x 15

Flex Machine Curls - 70 x 15
Machine Dips - 195 x 15

Wrist Curls - 35 x 15
Reverse Wrist Curls - 35 x 15

*Did a little posing in the locker room, looks like a change is starting. I think I know why...God-Damn, I just wish this low back pain would go away....Only 4 more weeks of it though...Gonna see if some taurine will help it out some...
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