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Default 12-31-2007, 10:03 AM

Looking very good Matt! Especially your lat spread!
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Default 01-01-2008, 06:18 PM

Here is Matt's pics I will let him sort them out later.
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Default 01-01-2008, 06:19 PM

More Chest
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Default 01-01-2008, 06:20 PM

Front Lat spread
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Chest,Biceps
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Default Chest,Biceps - 01-01-2008, 06:26 PM

DB Decline-90x10
110x4
100x10
100x10
90x11
PowerTec Incline-180x15
270x10
320x7
Seated DB Curls-40x10
60x6
50x8
1 Arm Preacher-30x15
40x9
40x6
Hammer Curls-30x15
50x10
60x7
Another great workout. This was the most pumped my biceps have felt during this blast.


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Default 01-03-2008, 08:13 AM

Pics after today's workout.
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Default 01-03-2008, 08:14 AM

More
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Default 01-03-2008, 08:45 AM



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Default Delts - 01-03-2008, 08:52 AM

Took a while today to get the muscles warm because it's so freakin cold. Everything was pretty much fast paced after that.

PowerTec Press-180x15,230x10,250x6

1 arm side laterals-30x15,40x10,50x7

Lying Rear laterals-20x15,30x10,30x8

Barbell Shrugs-225x15,315x10,385x9


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Arms
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Default Arms - 01-04-2008, 02:39 PM

Biceps:
Barbell Curls-85x15,95x10,105x5
1 Arm Preacher-20x15,30x10,30x8
Unilateral Hammer-30x14,40x10,40x8(First time to do these, but really got a good pump)

Triceps:
Close Grip Bench-185x14,205x9,225x7
Pressdowns-70x15,110x10,110x8
Reverse Grip Pressdowns-50x15,60x10,70x10

Tomorrow will be Legs. Starting monday I will be doing the 5 day split. While I have been home I have just been doing Mac's workouts. So monday I will have one week of the blast.


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Default 01-05-2008, 12:58 PM

Today's leg pics
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Legs
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Default Legs - 01-05-2008, 01:08 PM

Squats-315x15
405x10
425x8

Leg sled- 375x15
465x10
535x10

Leg Ext-50x15
150x10
150x8
150x9


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Default Chest,Calves - 01-07-2008, 05:50 PM

This is my last week of the 5 day blast. Ronnie if I am doing this wrong let me know.
Chest- DB Incline-90x10,100x4,90x8,85x9,75x12

Plate Load chest press-180x14,210x10,220x9,230x9,250x6
(I am going to be changing chest up a little until I find two exercises I feel will work well)

Claves-Standing-315x10,365x8,335x10,335x10,315x15(Done on smith)

Seated-115x15,135x10,160x10,170x10,180x8

Great workout today got some really good pumps.
Mac I'm ready to be back working out at your gym, got into with some dumbasses today.


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Default 01-07-2008, 05:53 PM

Believe me Brother I missed you too this morning. Iron Dungeon is nice is it not.


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Default 01-07-2008, 05:59 PM

Yea it is. I am almost had to drop the 100lb DB's on some dumbass today after I asked him nicely 3 different times to do his pushups some where else besides right up under my bench. He sat their and watched me warmup and then still got right beside me. I started to drop them on my heavy set and told him he had 2 seconds to move or I'm going to drop them on his damn back!! I think he felt stupid after that because his buddy said I told you not to do them their!! Haha


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Default Back - 01-08-2008, 02:20 PM

Deadlifts-315x10,425x3(Pissed about this),335x9

Wide Grip pulldowns-145x10,190x6,175x8,165x9,145x14(Big difference b/t the cables and free weights)

Straight Arm Pulldowns-50x15,65x10,65x9,65x8,65x6(This fried my back)

Barbell Rows-195x10,245x5,225x10

T Bars-3 platesx15,4 platesx10,5 platesx6

These workouts just keep getting better and better. I swear when I left the gym my lats felt as wide as a house


"The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger

"Doubt me, hate me, you're the inspiration I need" - HateBreed

Last edited by matt20; 01-08-2008 at 09:49 PM.
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Default 01-08-2008, 03:04 PM

That is a good thing LOL


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Default 01-09-2008, 08:19 AM

Quote:
Originally Posted by matt20 View Post
Deadlifts-315x10,425x3(Pissed about this),335x9

Wide Grip pulldowns-145x10,190x6,175x8,165x9,145x14(Big difference b/t the cables and free weights)

Straight Arm Pulldowns-50x15,65x10,65x9,65x8,65x6(This fried my back)

Barbell Rows-195x10,245x5,225x10

T Bars-3 platesx15,4 platesx10,5 platesx6

These workouts just keep getting better and better. I swear when I left the gym my lats felt as wide as a house
Your lats are certainly looking wide. We might have to change your name to Mattster the Latster..


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Default 01-09-2008, 10:00 AM

Haha, that was pretty good!!


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Default Delts,Traps - 01-09-2008, 06:28 PM

I wanted to do DB Press today, but the gym was way to crowded.
Cybex Press-200x10,290x6,270x10,270x8,180x14

1 Arm Side laterals-25x15,35x10,40x10,45x9,50x7

X Crossovers-70x15,90x10,110x8(I hope these are ok Ronnie, I tried to do reverse flyes on a machine but it pulled on my shoulder to bad)

Behind the back Shrugs-225x10(too light),315x8,275x10,275x10,225x15


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