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Reload this Page Ronnie Rowland "Pumping Up" with Slingshot Training
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Default WOW - 11-06-2008, 09:44 AM

Your arms are massive!!! They ought to lock you up for those guns!! All seriousnes, great shots of your proportioned arms.
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Default 11-06-2008, 10:02 AM

No doubt. This just keeps inspiring me.

Did you get my pic last night. Just wanted to send you something for a progress report.


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Default 11-06-2008, 10:38 AM

once again , huge
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Default 11-06-2008, 10:41 AM

Great job Mr. & Mrs. Rowland!
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Default 11-06-2008, 01:19 PM

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No doubt. This just keeps inspiring me.

Did you get my pic last night. Just wanted to send you something for a progress report.

I never received your pic mac!


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Default 11-06-2008, 01:58 PM

Hmmm, I will send it again. or post it in my blog.


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Default 11-10-2008, 02:29 AM

those are some sick arms Mr. Rowland.












































































& the pink razor is nice too.....
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Default 11-10-2008, 08:26 AM

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& the pink razor is nice too.....



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Default 12-03-2008, 05:27 PM

UPDATE: I have gained 15 pounds since summer. Several at the gym (for example-JT, Clint and my wife) are doing the SC. palmetto cup in may of 2009. Some how or another I got pulled into the mix (not sure how this happened)??? So I am massing up before cutting down to do my first competition. Not sure how much more weight I plan to gain but time will tell.


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Default 12-03-2008, 08:49 PM

Sweet Mr. Rowland can't wait to see the out come.


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Default 12-03-2008, 09:38 PM

That's awesome news for certain! It doesn't matter where any of you place, only that you entered as far as I'm concerned. That's such a big hurdle to me that it's hard for me to even fathom that I could do it.
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Default 12-04-2008, 09:16 AM

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That's awesome news for certain! It doesn't matter where any of you place, only that you entered as far as I'm concerned. That's such a big hurdle to me that it's hard for me to even fathom that I could do it.
you can do it man!!!! If my skinny butt can you can too!!! I hope that we (Ronnie, JT, Kathy, and myself) rock the stage at the Palmetto Cup! I am so glad that Ronnie is doing this!!!! We can all room together. Me and Ronnie both are undecided in which weight classes we will be entering in at show time.
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