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07-13-2008, 03:06 AM
Legs and back had to be broken up yesterday into two workouts due to taking squats weight up to 455. So, it went alright. I can tell my endurance is not there after taking so many days off with the kids and summer. Gonna be back in full swing in 6-7 weeks after school is back in session.
Jack3D and that's it, nothing else other then FOOD
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5 STAR MEMBER
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07-13-2008, 08:52 PM
Did BB MP, side lats, chest cable flyes, tri pushdown and standing calf raises today. Sore already as it has only been 3 days since the last workout (Wed). Went pretty good. Some things were still sore so I had to back off on the weight, just get a loaded stretch persay. I'm liking it so far.
Jack3D and that's it, nothing else other then FOOD
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5 STAR MEMBER
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07-15-2008, 02:57 PM
My God Ronnie, this 2 a week is kicking my arse man. Great things are coming my way, I can see it.
Jack3D and that's it, nothing else other then FOOD
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5 STAR MEMBER
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07-18-2008, 08:04 AM
How long until the strength curve some what returns? I haven't lost much but am noticing a slight decline. Could be lack of sleep, but who knows. Also, the full body work really gets the heart rate up and burns some cals.
Jack3D and that's it, nothing else other then FOOD
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Join Date: Aug 2005
Location: Margaret Alabama
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07-22-2008, 05:33 AM
Keep pushing it Omaha. Those strength gains will come back.
FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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5 STAR MEMBER
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07-29-2008, 09:32 AM
You're doing great so far! Keep up the hard work.
Do work! 
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Posts: 14,041
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Join Date: Aug 2005
Location: Margaret Alabama
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07-29-2008, 09:39 AM
I think omaha should be the next to shave his head.
FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Admin/IPYU I.T.
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07-29-2008, 10:13 AM
Quote:
Originally Posted by RoaringMad Mac
I think omaha should be the next to shave his head.
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5 STAR MEMBER
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07-29-2008, 10:32 AM
Quote:
Originally Posted by RoaringMad Mac
I think omaha should be the next to shave his head.
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I agree too.
Do work!
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5 STAR MEMBER
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08-14-2008, 02:18 AM
Kids are back in school and I am sore as shat. Box squats are still kicking my legs arse from 4+ days ago. LOL Gotta love starting all over with soreness. Too heavy maybe for the the first real lift days in a while.
Jack3D and that's it, nothing else other then FOOD
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5 STAR MEMBER
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08-14-2008, 01:05 PM
Quote:
Originally Posted by omaha16859
Kids are back in school and I am sore as shat. Box squats are still kicking my legs arse from 4+ days ago. LOL Gotta love starting all over with soreness. Too heavy maybe for the the first real lift days in a while.
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When did the kids go back to school? I don't go back until the 22nd.
I'm glad your back to your workouts.
Do work!
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5 STAR MEMBER
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08-15-2008, 07:47 PM
13th
Jack3D and that's it, nothing else other then FOOD
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5 STAR MEMBER
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08-16-2008, 12:49 PM
That's early!
Do work!
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