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Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

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Default 11-25-2014, 07:57 AM

Back full force!!
11/24/2014 Legs

Front Squat superset w/calve raise
Bdwx10x2
135x10x2
185x8
185x10x2
BDWx30
BDWx25x2
BDWx20

DB Calve Raise
BDWx25x2
120x22
120x23
120x20


*** 1/2
Sometimes it's just about exhausting the muscles

Post workout some RazzWatermelon Karbolyn and Vanilla NF-Pro.


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Default 12-01-2014, 10:11 AM

Get it big Joe!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 12-08-2014, 12:59 PM

Legs 12/3/2014

First time Occlusion Training

Squat Body Weight
BDWx10x3

Occlusion Squat bar behind
135x10x3

Front Squat no bands
135x8
135x10
135x8

Occlusion Standing Calves
120x25
120x12
(Painful)

Standing Calves no bands/weight 1 second hold at top

BDWx42
BDWx22
BDWx20
BDWx22
BDWx22

Body weight deep wide squat
25, 23

****

Post workout... KARBOLYN by EFX Sports


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Default 12-08-2014, 01:00 PM

Legs 12/8/2014

Squat Body Weight
BDWx20x2

Squat bar in front
135x8
135x12
180x10
200x

Occlusion Standing DB Calves
BDWx35
120x20x2

Standing Calves no bands/weight 1 second hold at top
BDWx42
BDWx27
BDWx30
BDWx29
BDWx25

Body weight deep wide squat
BDWx25x2

****
Dealing with horrible pain in bicep, elbow, and can feel muscle/tendon strain in arm pit/to bicep.


Post workout... KARBOLYN by EFX Sports


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Default 12-11-2014, 03:06 PM

Take care of those tendons brother Joe! We ain't getting any younger ya know


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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