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| Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members. |
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(#1481)
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11-25-2014, 07:57 AM
Back full force!!
11/24/2014 Legs Front Squat superset w/calve raise Bdwx10x2 135x10x2 185x8 185x10x2 BDWx30 BDWx25x2 BDWx20 DB Calve Raise BDWx25x2 120x22 120x23 120x20 *** 1/2 Sometimes it's just about exhausting the muscles Post workout some RazzWatermelon Karbolyn and Vanilla NF-Pro. Facebook: https://www.facebook.com/AllAmericanEFX Twitter: @AllAmericanEFX Instagram: @AAEFX http://www.aaefx.com My comments do not necessarily reflect the opinions of All American EFX and they are my own. 
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(#1482)
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12-01-2014, 10:11 AM
Get it big Joe!
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma] 
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(#1483)
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12-08-2014, 12:59 PM
Legs 12/3/2014
First time Occlusion Training Squat Body Weight BDWx10x3 Occlusion Squat bar behind 135x10x3 Front Squat no bands 135x8 135x10 135x8 Occlusion Standing Calves 120x25 120x12 (Painful) Standing Calves no bands/weight 1 second hold at top BDWx42 BDWx22 BDWx20 BDWx22 BDWx22 Body weight deep wide squat 25, 23 **** Post workout... KARBOLYN by EFX Sports Facebook: https://www.facebook.com/AllAmericanEFX Twitter: @AllAmericanEFX Instagram: @AAEFX http://www.aaefx.com My comments do not necessarily reflect the opinions of All American EFX and they are my own.
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(#1484)
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12-08-2014, 01:00 PM
Legs 12/8/2014
Squat Body Weight BDWx20x2 Squat bar in front 135x8 135x12 180x10 200x Occlusion Standing DB Calves BDWx35 120x20x2 Standing Calves no bands/weight 1 second hold at top BDWx42 BDWx27 BDWx30 BDWx29 BDWx25 Body weight deep wide squat BDWx25x2 **** Dealing with horrible pain in bicep, elbow, and can feel muscle/tendon strain in arm pit/to bicep. Post workout... KARBOLYN by EFX Sports Facebook: https://www.facebook.com/AllAmericanEFX Twitter: @AllAmericanEFX Instagram: @AAEFX http://www.aaefx.com My comments do not necessarily reflect the opinions of All American EFX and they are my own.
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(#1485)
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12-11-2014, 03:06 PM
Take care of those tendons brother Joe! We ain't getting any younger ya know
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]
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