Register
FAQ
Members List
Social Groups
Calendar
Search
Today's Posts
Mark Forums Read
IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness
>
Training and Exercise
>
Training and Diet Blogs
BB12's Training Log
User Name
Remember Me?
Password
Training and Diet Blogs
Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.
Page 75 of 75
«
First
<
25
65
71
72
73
74
75
Thread Tools
Display Modes
(#
1481
)
bb12
is
Offline
5 STAR MEMBER
Posts:
1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date:
Mar 2010
11-25-2014, 07:57 AM
Back full force!!
11/24/2014 Legs
Front Squat superset w/calve raise
Bdwx10x2
135x10x2
185x8
185x10x2
BDWx30
BDWx25x2
BDWx20
DB Calve Raise
BDWx25x2
120x22
120x23
120x20
*** 1/2
Sometimes it's just about exhausting the muscles
Post workout some RazzWatermelon Karbolyn and Vanilla NF-Pro.
All American EFX Rep
Facebook:
https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX
http://www.aaefx.com
My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12
View Public Profile
Send a private message to bb12
Find all posts by bb12
(#
1482
)
RickB
is
Offline
Admin/IPYU I.T.
Posts:
12,666
Thanks: 11
Thanked 36 Times in 36 Posts
Join Date:
Dec 2006
Location:
Jacksonville, TX
12-01-2014, 10:11 AM
Get it big Joe!
Socrates:
"All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements:
Protein (varies)
-
ON Optimen Vitamins
-
PreSurge Unleashed
-
SciVation Xtend (Recovery)
[FONT=Tahoma]
RickB
View Public Profile
Send a private message to RickB
Find all posts by RickB
(#
1483
)
bb12
is
Offline
5 STAR MEMBER
Posts:
1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date:
Mar 2010
12-08-2014, 12:59 PM
Legs 12/3/2014
First time Occlusion Training
Squat Body Weight
BDWx10x3
Occlusion Squat bar behind
135x10x3
Front Squat no bands
135x8
135x10
135x8
Occlusion Standing Calves
120x25
120x12
(Painful)
Standing Calves no bands/weight 1 second hold at top
BDWx42
BDWx22
BDWx20
BDWx22
BDWx22
Body weight deep wide squat
25, 23
****
Post workout... KARBOLYN by EFX Sports
All American EFX Rep
Facebook:
https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX
http://www.aaefx.com
My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12
View Public Profile
Send a private message to bb12
Find all posts by bb12
(#
1484
)
bb12
is
Offline
5 STAR MEMBER
Posts:
1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date:
Mar 2010
12-08-2014, 01:00 PM
Legs 12/8/2014
Squat Body Weight
BDWx20x2
Squat bar in front
135x8
135x12
180x10
200x
Occlusion Standing DB Calves
BDWx35
120x20x2
Standing Calves no bands/weight 1 second hold at top
BDWx42
BDWx27
BDWx30
BDWx29
BDWx25
Body weight deep wide squat
BDWx25x2
****
Dealing with horrible pain in bicep, elbow, and can feel muscle/tendon strain in arm pit/to bicep.
Post workout... KARBOLYN by EFX Sports
All American EFX Rep
Facebook:
https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX
http://www.aaefx.com
My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12
View Public Profile
Send a private message to bb12
Find all posts by bb12
(#
1485
)
RickB
is
Offline
Admin/IPYU I.T.
Posts:
12,666
Thanks: 11
Thanked 36 Times in 36 Posts
Join Date:
Dec 2006
Location:
Jacksonville, TX
12-11-2014, 03:06 PM
Take care of those tendons brother Joe! We ain't getting any younger ya know
Socrates:
"All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements:
Protein (varies)
-
ON Optimen Vitamins
-
PreSurge Unleashed
-
SciVation Xtend (Recovery)
[FONT=Tahoma]
RickB
View Public Profile
Send a private message to RickB
Find all posts by RickB
Page 75 of 75
«
First
<
25
65
71
72
73
74
75
«
Previous Thread
|
Next Thread
»
Thread Tools
Show Printable Version
Email this Page
Display Modes
Linear Mode
Switch to Hybrid Mode
Switch to Threaded Mode
Posting Rules
You
may not
post new threads
You
may not
post replies
You
may not
post attachments
You
may not
edit your posts
BB code
is
On
Smilies
are
On
[IMG]
code is
On
HTML code is
On
Forum Rules
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Your Community
I’ll Pump You Up Q & A
Giveaways & Sweepstakes
Manufacture's and Reps.
Forum Rules
Supplements
Diet & Nutrition
SUPPLEMENT LOGS
Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor
Q & A with Pro Supps
Q & A with LG Sciences
Athletic Edge Nutrition
ProMera Sports Supplements - Q & A and Product Highlights
Bodybuilding Supplements
Prohormones
Video Supplement Reviews
Training and Exercise
Training & Bodybuilding Routines
StrongMan Lifting
Challenge Thread - Workout Or Diet Challenges
Cardio, Losing Fat & Cutting Down
Training and Diet Blogs
Competition Prep
6 Month Transformation Contest
Injuries and Rehab
Specifically For You
I’ll Pump You Up News
Official Dymatize Do You even Shred Challenge
Workout Equipment
Transformation Stories
Teen Bodybuilding
Powerlifting & Strength
Over Age 35 Bodybuilders
Female Training and Nutrition Forum
Sports Training, MMA & Boxing
Member Workout Videos!!!!
Bicycling/ Mountain biking
General Topics
Topic of the Week
Post Your Pictures
Submit Your Own Articles!
Bodybuilders Pro's Corner
Jokes and Funny stuff.
NFL Talk
Gaming Forum
Cook's Corner
Lift It Up Videos
Articles - RSS Feeds
Sexual Health
Videos
Open Chat
Powered by vBulletin®
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
vBulletin Skin developed by:
vBStyles.com
-- BlueFox-New
-- Default Style
Contact Us
-
IllPumpYouUp.com
-
Archive
-
Top