IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Training and Diet Blogs
Reload this Page BB12's Training Log
Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

Reply
 
Thread Tools Display Modes
BB12's Training Log
(#1)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default BB12's Training Log - 08-22-2010, 10:18 PM

I decided to move this party over to IPYU... and Brad's been telling me how much you guys keep him motivated.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
You know the deal... train for 4 months stop for 3 and back on... damn story of my life..

This BS is done!!!

Going to take baby steps to get me to 190-200lbs by March 2011 (Arnold Weekend)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Stats (As of 8/11/2010]:
5'10"
BDW - 168lbs (damn I got thin)
BDW - 175lbs (8/23/10)
BDW - 180lbs (9/1/10)
BDW - 183lbs (10/4/10)
BF% -
BMI -


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Current PR's

(first number is workout, second PR)
ChestFlat Bench
225, 255x1
Incline Hammer Machine
280, 300x5
Decline Hammer Machine
260, 260
Pec Fly
185, 185

LegsLeg Press
390, 495x8 (set on 9/20)
Leg Ext
150, 170 (set on 10/04)
Prone Legs
65, 70 (set on 8/23)
Calves Seated
130, 145
Calves Standing
250, 300x6

Biceps Easy Bar
80, 90
Hammer Strength Machine
70, 80
DB Curls
35, 35
Hammers
35, 35
Hammers with Tri-Bar (love these)
70, 80
BB Curls
80,80

Triceps Press Down
130, 190
Tri Ext
95, 95
Bench-to-Bench Dips (great pump)Body weight x 4 sets of 15

Back Reverse Pec Dec (rear delt
110, 110 PR Set on 10/04
Pull Overs
130, 180
Lat Pull Down
210 x6 , 230x3 (set on 8/23)
Compound Rows
200, 220
Dead lift
330, 370x6

Shoulders DB Shrugs
55, 85
Military Press
140, 160
Lat Raises
110, 130

CardioHIIT best time = 1.11 mile in 9:09
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The Food Plan
I'll update this soon, as it's been pretty clean for a long time and about 2 weeks ago just introduced more carbs since summers winding down.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The Workout Plan

Will update later, but the next 4 weeks will be really focused around shoulders and my skin ass legs.

Last year I was going strong and got several colds then issues with my right shoulder. So, rehab for the shoulder and add some meat to the legs.

Of course, I'll be hitting all the other body parts, but will really put extream effort into those (maybe sometime twice a week workouts)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Current Supplements:
Anabolic Addiction - MFV
Protein
Waxy Mazie
Life Support
Fish Oil

During this process, I'll be updating these on the fly.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

LET THE FUN BEGIN!!


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.

Last edited by bb12; 10-05-2010 at 06:32 PM.
Reply With Quote
Chest, Shoulders, Tris, Abs
(#2)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default Chest, Shoulders, Tris, Abs - 08-22-2010, 10:24 PM

Chest
Flat Bench
155x8
205x6
205x6
205x5

Incline
110x8
155x6
165x7

Pec Dec
150x8
175x5
175x5

Shoulders
Mil Press
90x8
90x6
90x6

Laterial Raises (machine)
80x8
80x8
80x8

Rear Delt (Pec Dec in reverse)
70x6
80x6
80x5

Tri
Tri Pressdown
80x8
120x8
120x8

Reverse Pull Down
30x8
30x8
30x8

Tri Ext
60x8
60x8
60x8

Abs
Hanging Lower Abs
BDWx20
BDWx15

Overall, not bad... shoulders still a little issue... but I'll deal with it.


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.

Last edited by bb12; 08-23-2010 at 07:32 AM.
Reply With Quote
(#3)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 08-23-2010, 12:30 AM

Way to go getting the log going bb!! Cant wait to get this party started buddy.

Warm that shoulder up REAL good before every upper body day. (for some reason back day messes my shoulder up)
Reply With Quote
(#4)
Old
rippednmichigan's Avatar
rippednmichigan is Offline
AA EFX
rippednmichigan is a jewel in the rough
 
Posts: 2,579
Thanks: 1
Thanked 3 Times in 3 Posts
Join Date: Jun 2008
Location: Michigan
Default 08-23-2010, 04:22 AM



Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/
Reply With Quote
(#5)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 08-23-2010, 05:19 AM

^ lmao


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#6)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,664
Thanks: 11
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 08-23-2010, 08:48 AM

Subbed! Kill it biotch...uh I mean BB12! Sorry, I get you two confused sometimes


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
Skinny Ass Leg Day (will a back)
(#7)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Exclamation Skinny Ass Leg Day (will a back) - 08-23-2010, 11:03 PM

Legs
Leg Press
200x10
400x6
480x6
490x6 "PR"

Leg Ext
80x10
125x8
155x6 "PR"

Rev Leg Curls
70x8 "PR"
70x8
70x6

Back (hate waiting for machine.. so I wanted to keep doing work)
Machine Rows
155x8
200x6
200x6

Lat Pull Down
130x8
170x8
210x6
230x3 "PR"

Calves
Seated Calves
90x10
90x8
90x8
90x10
90x10

Standing Calves
180x10
180x10

**********************
Really just ran out of gas.... Set some nice PR's and looking forward to setting some more over the next 6-8 weeks


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#8)
Old
kpettitt's Avatar
kpettitt is Offline
Anabolic Addiciton

kpettitt is on a distinguished road
 
Posts: 42
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jun 2010
Location: ... in the gym
Send a message via AIM to kpettitt Send a message via Yahoo to kpettitt
Default 08-23-2010, 11:17 PM

Congrats on all the PRs with your legs!! And congrats on finally getting ur lazy a$$ ova here!!! juuuuusssssstttt kidding!! welcome to IPYU buddy!


Reply With Quote
(#9)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 08-24-2010, 01:20 AM

solid numbers bb12!!



i was waiting for a time to use this:
Reply With Quote
(#10)
Old
fitnessschooled's Avatar
fitnessschooled is Offline
Member
fitnessschooled is on a distinguished road
 
Posts: 92
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Aug 2010
Default 08-24-2010, 02:50 AM

Quote:
Originally Posted by onetiredkris View Post
solid numbers bb12!!



i was waiting for a time to use this:
Lol.

Good luck dude!
Reply With Quote
(#11)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 08-24-2010, 07:05 AM

Lmao...thanks


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#12)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,664
Thanks: 11
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 08-24-2010, 09:02 AM

Great job bb12! Keep hammering away!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#13)
Old
matt20's Avatar
matt20 is Offline
Moderator
matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future matt20 has a brilliant future
 
Posts: 3,137
Thanks: 0
Thanked 2 Times in 2 Posts
Join Date: Jul 2006
Default 08-24-2010, 07:27 PM

Do Work!!


"The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger

"Doubt me, hate me, you're the inspiration I need" - HateBreed
Reply With Quote
(#14)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 08-24-2010, 07:33 PM

Thanks fellas...

Tonight's a little R&R


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#15)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 08-24-2010, 07:33 PM

Thanks fellas...

Tonight's a little R&R


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#16)
Old
getstrong's Avatar
getstrong is Offline
...has GOT Strong!

Anabolic Addiction
getstrong is a jewel in the rough
 
Posts: 919
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Apr 2006
Default 08-24-2010, 07:40 PM

Awesome workouts bro!!! Congrats as well on the PR's my man! LOCK AND LOAD BRO!! I am signed on to this one bro!! Best Wishes my man!!
Reply With Quote
(#17)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 08-24-2010, 08:07 PM

Thanks GetStrong

Mods, not sure why, but when i post from droid x....its likes to post twice


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#18)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 08-24-2010, 08:07 PM

Thanks GetStrong

Mods, not sure why, but when i post from droid x....its likes to post twice


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
(#19)
Old
rippednmichigan's Avatar
rippednmichigan is Offline
AA EFX
rippednmichigan is a jewel in the rough
 
Posts: 2,579
Thanks: 1
Thanked 3 Times in 3 Posts
Join Date: Jun 2008
Location: Michigan
Default 08-25-2010, 04:02 AM

Quote:
Originally Posted by bb12 View Post
Thanks GetStrong

Mods, not sure why, but when i post from droid x....its likes to post twice
I just thought you had a stuttering problem


Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/
Reply With Quote
(#20)
Old
bb12's Avatar
bb12 is Offline
5 STAR MEMBER
bb12 has a spectacular aura about
 
Posts: 1,561
Thanks: 53
Thanked 7 Times in 7 Posts
Join Date: Mar 2010
Send a message via Yahoo to bb12
Default 08-25-2010, 06:50 AM

Damn, I've talked to you on the phone...can't believe you'dddd dish my dddddirt.

Lol


All American EFX Rep

Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com