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Reload this Page John Beefs at it again!!!
Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

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Default 09-10-2013, 09:26 PM

Where'd this guy go?
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Default 09-10-2013, 09:50 PM

Maybe he needed a little break to rest up


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Default 09-11-2013, 03:11 PM

What is rest? lol


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Default 09-22-2013, 01:51 PM

Just given him the benefit ...


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Default 10-07-2013, 11:00 PM

Hi guys!!! Thanks for keeping tabs on me!!

So I started college and got my ass handed to me. I would wake up, go to class, come home, go to work, come home, do homework, and go to bed. Repeat all week long. It was terrible and just couldn't balance work, school, family, and lifting. In the midst of all this I realized I was just going to school to try to get a job I'd still be stuck at and still unhappy with. Sooo I withdrew from school and just started lifting again tonight. HELLOOOOOOOOOOO!


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


Good nutrition is Universal

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Default 10-08-2013, 11:31 AM

I'm sure you'll get a handle on it John Beefy!


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Default 10-15-2013, 02:33 PM

been there man but you have to MAKE TIME! if you want it bad enough you will be able to sacrifice. just keep up with school is the main thing


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Default 01-08-2014, 02:09 AM

Peeks in.

Runs away!!!




" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


Good nutrition is Universal

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Default 01-08-2014, 05:33 PM

Peeks back.


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Default 01-23-2014, 11:22 PM

slowy gettin back into it fellas. Last few months have been really hard and winter weather is taking a toll on me. I hate the cold shoulder and wrists are still acting up but slow and steady I guess.


" And this time I really mean it when I say it... LIGHT WEIGHT BABY" - King Ronnie after 2011 neck surgery.


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Default 10-01-2014, 10:50 AM

Where's the beef????



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