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Default muscle group 2x week sts - 07-18-2008, 10:59 AM

day 1
bi/tri/trap
zottman curl=((20lb x 20w/u))35lb x 12,,39 x 11,,44 x 8,,44 x 6,,44 x 5,,44 x 5
hammer curl=48lb x 11,,52 x 8,,57 x 6,,57 x 5

tri
pressdowns=((48lb x 20w/u)),,103lb x 12,,143 x 7,,143 x 6,,143 x 5,,143 x 4,,143 x 3

traps
dumbell shrugs=70 x 18,,79 x 15,,79 x 14,,79 x 12,,79 x 11,,79 x 11..

two excercises for bi, trying for a bit more bi size.


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