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Reload this Page Kathy Rowland-Loving Ronnie Rowland and "Slingshot Training"!!!
Training & Bodybuilding Routines Learn proper form, techniques, & bodybuilding routines here.

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STRONG SHOULDERS!
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Thumbs up STRONG SHOULDERS! - 09-29-2008, 09:12 AM

Kathy performed 4 sets of seated over-head dumbbell shoulder press yesterday for reps using 40 pound dumbbells. Her form was perfect!


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Default 09-29-2008, 10:00 AM

Nice.


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Default 10-02-2008, 08:58 AM

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Default 10-02-2008, 09:04 AM

Ronnie, when is she going to compete.


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Default 10-02-2008, 09:12 AM

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Default 10-06-2008, 01:18 PM

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Ronnie, when is she going to compete.
Not sure Mac, but I would like to see her keep dieting down and eventually enter a local figure contest.


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Default 10-06-2008, 01:19 PM

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Kathy's Lats and Traps are coming along well. She does not hit traps directly for obvious reasons.


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Default 10-09-2008, 05:29 PM

I might get in trouble for this one...:


UP FROM THE DEPTH, 50 STORIES HIGH, IS IT GREEN??? NO!!!! IS IT TALL??? NO!!! IT'S ONLY 5'2 WITH MASSIVE THIGHS...QUADZILLA....QUADZILLA...QUADZILLA...




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Default 10-09-2008, 10:32 PM

hand molded by the gods. hats off for sure!!!!
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Default 10-21-2008, 04:54 PM

Kathy is going in to her 4th week of doing cardio for the first time. I took a bannana from my lunch and heldit in out in front of her while she was doing the HIT part of HIIT cardio. I told she was now a true cardio monkey...


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Default 10-21-2008, 05:51 PM

I havn't seen Kathy in a couple of weeks but I did overhear another member talking about her starting to lean out from the cardio Ronnie has here doing-Cant wait to see your progress Kathy-

On a side note: I am trying to talk her into compeating at the Palmetto cup this spring but she may peak sooner than that at this rate.


Sometimes it is hard to find the forest for all the trees.



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Question 10-31-2008, 02:31 PM

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Originally Posted by JT-Turner View Post
I havn't seen Kathy in a couple of weeks but I did overhear another member talking about her starting to lean out from the cardio Ronnie has here doing-Cant wait to see your progress Kathy-

On a side note: I am trying to talk her into compeating at the Palmetto cup this spring but she may peak sooner than that at this rate.
JT I think Kathy might just do this thing come march. What is the exact date and will it be in Charleston or Columbia?


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Kathy Rowland is awsum
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Thumbs up Kathy Rowland is awsum - 10-31-2008, 09:48 PM

Hey Ronnie- I got to see Kathy when I was leaving today and I hate like hell I wasn't able to get her on camera- Kathy looks fantastic! Her legs and waist look like they have leaned down and detail is coming out noticably.

Palmetto cup is late May in Columbia, SC. Kathy would do good to compete at this event. It is lower level of NPC followed by state then nationals in following weeks. She may peak sooner than this or may do good with the extra time to focus on quality at a slower pace.

Either way I will keep you posted and as soon I have a date you will to.


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I GOT HER ON FILM
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Exclamation I GOT HER ON FILM - 11-07-2008, 12:26 PM

Thanks to Ronnie we were able to talk Kathy into letting me film her working out her back.

Now everyone can see what we've been talking about---

Thanks Kathy, this ones for you.

I am still working on Ronnie's video, it will take a little longer becasuse of what we are trying to do with it.

http://www.youtube.com/watch?v=RWcw2TUYp1k


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Default 11-07-2008, 01:52 PM

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JT, your videos are awesome!

And Kathy...awesome work!
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Default 11-07-2008, 02:47 PM

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JT, your videos are awesome!

And Kathy...awesome work!
Thanks Rick I hope to one day have one for you and the rest....Hmmm you got any video or pics of you I havn't seen yet? I was fishing around and found some before pics of Leigh and some of the others but were are yours...?


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Default 11-07-2008, 04:04 PM

man, weve got three professional female bodybuilders at my gym.... and kathy is bigger than two of them and equal size to the third. DO THE COMPETITION!!!!!! i know she could take it by storm.

killer video JT
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Default 11-07-2008, 04:06 PM

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Thanks Rick I hope to one day have one for you and the rest....Hmmm you got any video or pics of you I havn't seen yet?
LOOK AT THAT BEEFCAKE AVATAR!! haha seriously though rick, your rated XS on that picture................................. Xtra Swollen !
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Default 11-07-2008, 04:27 PM

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LOOK AT THAT BEEFCAKE AVATAR!! haha seriously though rick, your rated XS on that picture................................. Xtra Swollen !
you saying that to me...well that's just gay...LMAO. J/K bro, that's Adam's favorite saying. Thanks though, but you know I've leaned up some and not as strong as stated in my blog.
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