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Reload this Page Kathy Rowland-Loving Ronnie Rowland and "Slingshot Training"!!!
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Kathy Rowland-In Love with Ronnie Rowland and "Slingshot Training"!!!
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Smile Kathy Rowland-In Love with Ronnie Rowland and "Slingshot Training"!!! - 07-04-2008, 10:28 PM

I am happily married to Ronnie Rowland-(My personal Trainer) for 14 years. We have one 12 year old son named Austin and a Bull-Headed-English-Bulldog.

I usually train only twice a week at our home gym because I have a lot going on in my life. Just upgraded to the STS 3-day a week cutting-phase to increase muscle tone and lose some bodyfat. I'm right there with you Mac-No Cardio! Will post more pics as progress is being made.

Never in my life have I trained the hammies with leg curls or straight-leg dead-lifts. They grow by just doing 5 sets of lunges each week. Ronnie just addded 3 sets of straight-legged dead-lifts to my leg day to see what the back of my legs will do. Special thanks to Rick in advance for posting pictures taken today by Ronnie..



Loving Ronnie Rowland and Slingshot Training!!!

Last edited by Ronnie Rowland; 09-28-2008 at 06:19 PM.
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Default 07-05-2008, 08:09 AM

Hi Kathy! Welcome aboard IPYU!

...and you're welcome!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 07-05-2008, 10:18 AM

Hsy glad you finally posted on here. It was nice talking to you yesterday.


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Default 07-06-2008, 06:23 PM



Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 07-06-2008, 09:15 PM

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Originally Posted by RickB View Post
Did somebody say something about hamstrings???


Fear is not what defines you, your actions in the face of Fear is who you are!!! I won't be scared to push myself anymore!

http://www.fitday.com/WebFit/PublicJ...wner=drakedogg
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Default 07-07-2008, 09:18 AM

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I was not told about this picture getting posted on the net...Two can play this little game...Someone is in big trouble = RONNIE


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Default 07-07-2008, 09:32 AM

Well, you certainly are a good sport about it, when most women would be freaking out. Kudos to you.

and believe me if any person was to say something bad in the respect they would be gone in a less than a second.


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Default 07-07-2008, 09:53 AM

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Originally Posted by Kathy Rowland View Post
I was not told about this picture getting posted on the net...Two can play this little game...Someone is in big trouble = RONNIE

Kathy and I have a lot of fun together. We have so much in common it's hard to believe at times. Our 14 year marriage just keeps getting better..She's definetly a great wife and a great mother.

P.S. Kathy I'm adding in some one-legged leg curls along with those dead-lifts on tuesday..:



Last edited by Ronnie Rowland; 07-07-2008 at 01:58 PM.
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Default 07-08-2008, 10:33 AM

Ronnie wanted me to post this.





Attached Images
File Type: jpg kathy arm pic.jpg (32.9 KB, 6 views)


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Default 07-06-2008, 06:23 PM

''


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]









Last edited by Ronnie Rowland; 07-20-2008 at 01:21 PM.
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Default 07-06-2008, 07:21 PM

rick i hope you have ronnie/kathys permission to post those..... cause id hate to see how bad ronnie could maul you!q
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Default 07-06-2008, 09:10 PM

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rick i hope you have ronnie/kathys permission to post those..... cause id hate to see how bad ronnie could maul you!q
LOL...I had Rick post those pics.. I wanted everyone to see the size of my wifes hamstrings. You really just have to see them in person to understand how big they truly are.

Kathy is constanly getting positive comments in public from both men and women about her muscular legs. They are so strong that she was up to doing 225 lbs on deep squats for high reps at the age of 44. Her thighs starting gaining too much size so we had to back off squats and do only lunges after stopping all leg training for 3 months. She just started training the hams for the first time in her life. Anxious to see what happens. Not sure if she will be able to stick with leg curls and stiff-legged deadlifts seeing how easily they grow from lunges, but I think she will.


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Default 07-06-2008, 09:51 PM

well i certainly envy her legs. my hams are just plain stubborn as hell to grow. (though they get the most sore)

225 for high reps!! thats hot!! (my wife cant squat her bodyweight :P )
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Default 07-06-2008, 11:58 PM

LOL, what hams? Drake you perve, lol.


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Default 07-07-2008, 04:59 AM

Yeah, Drake has always been a perv LOL.

Looking good Kathy. I have always told Lisa that if she would workout she would be really muscular that way also being that she is 6'1.


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Default 07-07-2008, 09:12 AM

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Yeah, Drake has always been a perv LOL.

Looking good Kathy. I have always told Lisa that if she would workout she would be really muscular that way also being that she is 6'1.
Thank you mac. I'm confident Ronnie could help Lisa do about anything she wants with her body. He's done amazing things for those who would follow his guidelines. He never ceases to amaze me.


Loving Ronnie Rowland and Slingshot Training!!!
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Default 07-07-2008, 07:01 AM

Not a perve, just sarcastic by nature!!


Fear is not what defines you, your actions in the face of Fear is who you are!!! I won't be scared to push myself anymore!

http://www.fitday.com/WebFit/PublicJ...wner=drakedogg
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Default 07-08-2008, 02:35 PM

bump


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Default 07-08-2008, 02:42 PM

Okay - I'm gonna go out on a limb here and just say you look f'n awesome Kathy! Ronnie is an artist - he creates "life art" - and we are his canvas'.
Great job!


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Default 07-09-2008, 09:56 PM

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Okay - I'm gonna go out on a limb here and just say you look f'n awesome Kathy! Ronnie is an artist - he creates "life art" - and we are his canvas'.
Great job!
Thank you for that nice comment madman. I'm lucky to have Ronnie as my personal trainer. In my book, he's the best of the best!!!


Loving Ronnie Rowland and Slingshot Training!!!
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