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Reload this Page The RETURN of the LAB RAT!
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The RETURN of the LAB RAT!
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Default The RETURN of the LAB RAT! - 03-13-2010, 01:57 PM

Hey there......

I know, I know, I know.....

"Where the HELL have I been?!?!?!?

Well for the last 7 months.... I have been in IRAQ.

Well....I was stationed in the state of Washington at Fort Lewis.....

while there.. I slowly started gain weight back....the weather sucks for doing outdoor PT and I could not find a steady buddy to work out with....plus the constant rain is DEPRESSING

Well in August 09 I deployed to IRAQ.

Well, I got back onto a steady workout...and while it's been slow....I have managed to go from 228ish in July09 down to 208 as of today.

My first goal is to get under 200....then down to at least 180.

Also...been having issues with my PT test.....esp the RUN.

I never had issues with pushups....but did have issues with situps.

I started doing a routine that I am sure you are all aware of called P90X.

Holy cow...does it not only work....but its pretty motivating....

Well I gotta go....and well... fight a war.

Later Y'all.

Oh... I might get pix up here again one day.
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Default 03-13-2010, 02:01 PM

Damn good to hear from you! Don't be a stranger! It's like you abandoned our cult or something....uh I mean family

Yeah the P90x is some serious stuff! It will make you or break you.
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Default 03-13-2010, 02:17 PM

Thanks for showing up Jacentk. Its good to hear your still working on your fitness while being in such a harsh environment; good luck with your testing, goals, war, ect.
Take it easy
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Default 03-13-2010, 02:26 PM

Welcome back!
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Default 03-13-2010, 02:43 PM

Good to see you alive


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 03-13-2010, 02:44 PM

the old gang is getting back together.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 03-13-2010, 07:03 PM

good to hear from you again, stay safe




2010 is my year
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Default 03-13-2010, 09:44 PM

Good to see ya bro,that leaves me no excuses why I havent been here.Glad your back.
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Default 03-15-2010, 12:45 PM

Welcome back Man !!!


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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Default 03-17-2010, 01:14 PM

Hey y'all! THX for the support. Still here in Iraq. It's not that bad....well...not as bad as the TV says....LOL. I actually want to extend here... but they won't let us. I feel safer here on a FOB than anywhere else. Creepy, huh? We are roughly 7 months in our 12-month deployment here, I've already had mid-tour leave, and now just trying to hang on for the ride.

P90X can be a killer. But I actually like it. I also bought a set of bands from bodylastic....like haveing a gym on the go... perfect for a soldier.

OH.. I did get my first tattoo when I was home on leave.....some of you might recall the design I made years ago......

just go to this link....I can't seem to upload it from Iraq... http://www.facebook.com/photo.php?pi...&id=1086393635
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Default 03-17-2010, 01:20 PM

Sweet Tat!

BTW, thanks for your services! I've heard mixed reviews on what it's like over there. Good to hear it's not bad for you!

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Default 03-19-2010, 11:19 PM

Yeah...it's not bad really....would like to extend and stay longer but they won't let us....

also, if anyone out there is a good artist....i gots some ideas for my next tattoos....but I suck at drawing....
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Default 03-20-2010, 01:06 AM

whew, drawing and imagination are not things i can put together well.

did you think up the first pictures design?
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Default 03-21-2010, 01:03 PM

Yup.... I cam up with the design....and handed it to my cousin for her to make in Photoshop...
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Default 07-05-2010, 11:51 PM

Sorry for my lazy butt not getting back on here....I intend on taking some pix... now that I have a new and working Digital Camera.....and yes...still in Iraq but not for much longer. Think of it like the last days of a Senior in Highschool....that's pretty mush what I feel like.

As for a progress update.....

I am down to 201 officially by the Army and approx still at about 20-21? BF. Gross, right? Neck is at 17 (which is a down from 17.5 and 18) and my Waist is at 37 is wish down from about 38/39. Oh and I stand at 67.

Gotta go... wil sign on later today I hope....
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Default 07-06-2010, 08:59 AM

Well....you've been eating good Just messin'. Get back on track when you can!
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Default 07-06-2010, 09:15 AM

Quote:
Originally Posted by Jacentk2 View Post
Yeah...it's not bad really....would like to extend and stay longer but they won't let us....

also, if anyone out there is a good artist....i gots some ideas for my next tattoos....but I suck at drawing....
HEY, I WANT TO THANK YOU FOR YOUR SERVICE. I HAVE A SON IN IRAQ. (HE WORKS ON COMPUTERS, ANYWAY HE IS WORKING OUT AND IS BIG INTO TAT'S. I HAVE DONE SOME DESIGNS FOR MY SON. IF YOU GET ANY IDEAS I'LL DRAW EM UP FOR YA. I WAS BLESSED WITH THE ABILITY TO DRAW.
BE CAREFUL AND COME HOME SAFE.
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Default 07-07-2010, 02:57 PM

I have a series of pix....sorry if they turn out big....tried....its been a while...


I hope I don't blow something up.....
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Default 07-07-2010, 02:59 PM

there's more....
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Default 07-07-2010, 03:01 PM

and yet....more....

I think this is to make up for the lost time....
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