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Reload this Page j1r!!! Official Bodybuilding Workout Log
Teen Bodybuilding Forum dedicated to teen bodybuilders. Get the foundation right and discuss issues related to young bodybuilders and how to get started the right way.

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Default 04-02-2010, 01:13 PM

Thanks guys for being real with me.
I need to get a strong workout routine figured out. I'm starting to log everything on Monday. Please keep me accountable with that because I need to do it.
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Default 04-03-2010, 09:05 AM

Your diet and your exercise routine go hand in hand. IMPO
Good luck and keep us posted!!!
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Default 04-11-2010, 03:44 PM

Thursday April 8th, 2010
~ Shoulders ~
Palms - In Shoulder Press 3 x 10
Palms - In Alternated Shoulder Press 3 x 10
Back Supported Shoulder Press 3 x 15
Lateral Raise 3 x10
Seated Side Lateral Raise 3 x 10
Upright Row 3 x 10
Front Raise 3 x 15
Shoulder Shrug 3 x 15
Push Press 3 x 15
Crouched Rear Deltoid Row 3 x 15

*Used 10 lb dumbbells

It was a good workout. A good burn in the shoulders.

Diet is still whack. I need to work on that. I've been busy and tired a lot recently. Hopefully this week will be better.

Is there a specific way to log?
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Default 04-25-2010, 03:15 PM

Starting back up tomorrow! NO TURNING BACK!
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