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Reload this Page Kathy Rowland - 8 weeks out from first competition
Training & Bodybuilding Routines Learn proper form, techniques, & bodybuilding routines here.

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Default 03-24-2009, 08:58 AM

That is what you call a warrior woman. We need to see cathy in an outfit like this.

Well, I can't find the picture but that would be a good photo shoot for her. Warrior Look.


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Default 03-24-2009, 09:45 AM

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Originally Posted by RoaringMad Mac View Post
That is what you call a warrior woman. We need to see cathy in an outfit like this.

Well, I can't find the picture but that would be a good photo shoot for her. Warrior Look.
like this mac?

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Default 03-24-2009, 11:29 AM

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Originally Posted by Ronnie Rowland View Post
Kathy has directly trained her traps with shrugs only 6 times in her life because they grow very easily (MUST BE NICE BECAUSE i WOULDNT KNOW!?!?). I suggested she train them for the show and then she will stop. She's already using 70 lb dumbbells for 12-15 reps per sets in good form and this is while dieting down. I feel puny at times working out with her.

We had a 45 year old gym member a few weeks ago that wanted to work in with us on reverse cable flyes. WE SAID SURE! She went first and he leaned over to me and said is she really that strong. I said-YAUPE! He got red in the face and said-Ronnie I'll come back later because I am not going to let a woman out do me. He was very serious and left..I kid you not...LOL..

One day there was these two men who started using another smith machine beside Kathy during squats. She was doing 6 plates (going to parallel in good form). They tried to do 6 plates and a 2.5 on each side (so obvious they wanted to out do her..lol) They only did 1/4 reps and when I sugested they try going parallel to teh ground the first one who tried it failed and the weights slammed the supports as he yelled out loud. Others saw it and laughed for days.

Just thought I would share because us men tend to let our ego get the best of us at times.

Good for you, Kathy! Ronnie - You must've been so proud!
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Default 03-24-2009, 12:04 PM

Yep just like that

Hey Leigh we need to see more pics of you too.


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Default 03-24-2009, 04:19 PM

Jesus your quads look awesome! good luck to both of you!


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Default 03-25-2009, 06:22 AM

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like this mac?

Attachment 1224

I love the warrior outfit ashley but not sure I want her to have a sword. She might use it on me..


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Default 03-25-2009, 07:02 AM

Hey Ronnie if she ever wants to do a shoot like that, I have several swords plus I just got the one from Conan the Barbarian Not the Atlantean sword but his father's sword that you see being made at the first of the film. Plus the one we are making. The mold is being carved right now.


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Default 03-25-2009, 03:27 PM

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Yep just like that

Hey Leigh we need to see more pics of you too.
Noted, sir.
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Default 03-25-2009, 03:28 PM

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I love the warrior outfit ashley but not sure I want her to have a sword. She might use it on me..
I'm sure she wouldn't skewer you unless it was well deserved!
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Default 03-25-2009, 03:32 PM

WOW! I'm done posting pictures on here. haha. Good luck to you both, looking AMAZING!
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Default You havent seen nothing yet - 03-25-2009, 06:11 PM

Kathy these pictures look great no doubt but I have to be honest here, they don't do you any justice.

I'm in the gym every day and I see you and Ronnie training yourselves and your clients and these pictures fall short of just how incredible each of you really look.

Ronnie looks like a full size action figure and I really don't know of anyone that could hold a candle against you and the shape you have already accomplished. It's simply amazing the impact you two have on the people around you.

Contest day is only 6 weeks out and you can quote me here guys, SHE WILL COME HOME WITH THE FIRST PLACE TROPHY!!!!!


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Default 04-06-2009, 09:35 AM










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Default 04-07-2009, 12:05 AM

Kathy's glute/ham tie-in starting to appear.


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Default 04-12-2009, 03:48 PM

Looking good. How many weeks are you out in these last pics? almost time to carb deplete? and cut the sodium.


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Default 04-14-2009, 09:26 AM





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Default 04-14-2009, 11:43 AM

RIPPED!NICE! great work kathy
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Default 04-14-2009, 01:51 PM

post 35 looks great.upper body looking ripped and big.great job.what comp are u getting ready for.


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Default 04-19-2009, 09:45 PM

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Looking good. How many weeks are you out in these last pics? almost time to carb deplete? and cut the sodium.
She about 6 weeks out Fed. Shes already carb depleted (in ketosis). We are taking in as much sodium as possible so our muscle will pump without carbs.

She willl reduce salt two days out and maybe get to do a small carb up the day before-depending on her condition. If she is not cut enough she will go into the show doing on a fat-load only. I plan to do a moderate carb up two days prior. It's different for woman than men because they have a slower metabolic rate in general.


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Default 04-20-2009, 12:56 PM





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Default 04-20-2009, 01:11 PM

looking ripped.keep it up.


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