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Teen Bodybuilding Forum dedicated to teen bodybuilders. Get the foundation right and discuss issues related to young bodybuilders and how to get started the right way.

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Default Bulking & Cutting - 07-14-2008, 10:01 AM

I've seen alot of talk about bulking and cutting on this forum. I was wondering what the process is for both bulking and cutting. I know I'm going to have to bulk soon but I was just wondering how it's done.
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Default 07-14-2008, 10:39 AM

for bulking you add more calories to your diet so that it is higher than the amount of calories need for maintenance the extre calories will come from the extra protein carbs and healthy fats. also you can do less cardio aswell

for cutting you decrease calories so that the amount is lower than your maintenance to do this you can decrese the protein slightly drop the amount of carbs and lower the amount of healty fats slightly and you can increase the amount of cardio.

hope this helps.




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Default 07-15-2008, 10:42 AM

Thanks for your help. Do you keep the same workout that you would usually do when you bulk and cut?
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Default 07-15-2008, 01:28 PM

Some people will change up their workout. I have heard you should always go as heavy as possible no matter what. Cutting is more based on decreasing calories and increasing cardio.


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Default 07-15-2008, 01:45 PM

yeah im the laziest fit-person ever. no cardio, just decrease calories, between set rest times, and i throw in a high rep superset at the end of every workout. but everything else (rep scheme,weight,movements) stays the same
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