IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Training & Bodybuilding Routines
Reload this Page Kathy Rowland-Loving Ronnie Rowland and "Slingshot Training"!!!
Training & Bodybuilding Routines Learn proper form, techniques, & bodybuilding routines here.

Reply
 
Thread Tools Display Modes
(#41)
Old
rippednmichigan's Avatar
rippednmichigan is Offline
AA EFX
rippednmichigan is a jewel in the rough
 
Posts: 2,579
Thanks: 1
Thanked 3 Times in 3 Posts
Join Date: Jun 2008
Location: Michigan
Default 08-15-2008, 11:21 AM

Quote:
Originally Posted by Ronnie Rowland View Post
KISSING-MONSTER-KATHY strikes our 12 year old son Austin once again.


Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/
Reply With Quote
(#42)
Old
IPYU_Assistant's Avatar
IPYU_Assistant is Offline
Junior Member
IPYU_Assistant is on a distinguished road
 
Posts: 27
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Aug 2008
Default 08-20-2008, 04:31 PM



Ab shot..Still working on them..

Last edited by Ronnie Rowland; 08-20-2008 at 05:33 PM.
Reply With Quote
(#43)
Old
IPYU_Assistant's Avatar
IPYU_Assistant is Offline
Junior Member
IPYU_Assistant is on a distinguished road
 
Posts: 27
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Aug 2008
Default 08-20-2008, 04:31 PM



Another hamstring shot.

Last edited by Ronnie Rowland; 08-20-2008 at 05:32 PM.
Reply With Quote
(#44)
Old
IPYU_Assistant's Avatar
IPYU_Assistant is Offline
Junior Member
IPYU_Assistant is on a distinguished road
 
Posts: 27
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Aug 2008
Default 08-20-2008, 04:31 PM

Reply With Quote
(#45)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Default 08-20-2008, 05:36 PM

Kathy is spending as much time in front of the mirror these days as I do...LOL..


Reply With Quote
(#46)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 08-20-2008, 06:26 PM

Quote:
Originally Posted by Ronnie Rowland View Post
Kathy is spending as much time in front of the mirror these days as I do...LOL..
I know which one the mirror would rather look at


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#47)
Old
IPYU_Assistant's Avatar
IPYU_Assistant is Offline
Junior Member
IPYU_Assistant is on a distinguished road
 
Posts: 27
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Aug 2008
Default 08-27-2008, 09:59 AM

Quote:
Originally Posted by Kathy Rowland
Here's a recent glute shot of me taken by Ronnie. He's really helping me get in the shape he wants me to be...LOL..J/K...(me too!!!) When I'm out and about people ask me if I weight train. They say-"Wow what muscular legs you have"!!! I'm thinking, better to strangle you with my dear...Ha Ha... Being able to fit into a size 5/6 at age 45 also feels great!
Reply With Quote
(#48)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 08-27-2008, 10:24 AM

nice......


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#49)
Old
Fed372's Avatar
Fed372 is Offline
5 STAR MEMBER
Fed372 is a jewel in the rough
 
Posts: 1,508
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Mar 2006
Location: DuBois PA
Send a message via ICQ to Fed372
Default 08-28-2008, 08:50 PM

amazing.


IF you doubt yourself you've already lost
Reply With Quote
(#50)
Old
madman's Avatar
madman is Offline
Mad Scientist
Moderator
madman is a splendid one to behold madman is a splendid one to behold madman is a splendid one to behold madman is a splendid one to behold
 
Posts: 1,073
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2006
Default 08-28-2008, 10:46 PM

AWESOME Kat!!


<img src="http://i107.photobucket.com/albums/m293/ashleyscott_2006/madman-IPYU-SIG.gif" border="0" alt="" />
Mike Carolan - A.K.A. - The F'n MADMAN
Reply With Quote
(#51)
Old
IPYU_Assistant's Avatar
IPYU_Assistant is Offline
Junior Member
IPYU_Assistant is on a distinguished road
 
Posts: 27
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Aug 2008
Default 08-29-2008, 09:03 AM







Reply With Quote
(#52)
Old
Fed372's Avatar
Fed372 is Offline
5 STAR MEMBER
Fed372 is a jewel in the rough
 
Posts: 1,508
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Mar 2006
Location: DuBois PA
Send a message via ICQ to Fed372
Default 08-29-2008, 12:34 PM

ok, Im taking the week off and hittin the gym even harder. Damn I feel small


IF you doubt yourself you've already lost
Reply With Quote
(#53)
Old
Leigh's Avatar
Leigh is Offline
Resident Ginger
Leigh has a brilliant future Leigh has a brilliant future Leigh has a brilliant future Leigh has a brilliant future Leigh has a brilliant future Leigh has a brilliant future
 
Posts: 1,067
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: May 2006
Location: C'dale, Illinois
Send a message via Yahoo to Leigh
Default 08-29-2008, 04:26 PM

inspirational, for sure.
Reply With Quote
(#54)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Default 09-17-2008, 11:14 AM

Kathy does work sets for squats with 300lbs -6 plates. Afterwards she does lunges with 4-plates for reps. I introduced her to dead-lifts yesterday. She loved them!


Reply With Quote
(#55)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 09-17-2008, 11:31 AM

Quote:
Originally Posted by Ronnie Rowland View Post
Kathy does work sets for squats with 300lbs -6 plates. Afterwards she does lunges with 4-plates for reps. I introduced her to dead-lifts yesterday. She loved them!

Lunges with 4 plates Jeeeeezzzzzz Kathy.


How far down is the lunge. Now I have done walking sets in a parking lot with 315 but that was almost touching my knee to the ground but after awhile it was killing my knees and ankles I think this was one of the reasons I have arthritis so bad in my ankles.

Jeeezzzzz


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#56)
Old
Kathy Rowland's Avatar
Kathy Rowland is Offline
Junior Member
Kathy Rowland is on a distinguished road
 
Posts: 11
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jul 2008
Default 09-19-2008, 07:30 PM

Quote:
Originally Posted by Fed372 View Post
ok, Im taking the week off and hittin the gym even harder. Damn I feel small
Keep on hitting the gym Fed372 you look good...I've got the advantage with Ronnie directing me in the gym and at home (My diet and workout). He gets bombarded at the gym with question from many. I just started doing HIIT cardio last week. Can't wait to see results.


Loving Ronnie Rowland and Slingshot Training!!!
Reply With Quote
(#57)
Old
Kathy Rowland's Avatar
Kathy Rowland is Offline
Junior Member
Kathy Rowland is on a distinguished road
 
Posts: 11
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jul 2008
Default 09-19-2008, 07:32 PM

Quote:
Originally Posted by Leigh View Post
inspirational, for sure.
Thank you for your input..It's always nice hearing compliments from another female..


Loving Ronnie Rowland and Slingshot Training!!!
Reply With Quote
(#58)
Old
Kathy Rowland's Avatar
Kathy Rowland is Offline
Junior Member
Kathy Rowland is on a distinguished road
 
Posts: 11
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jul 2008
Default 09-19-2008, 07:43 PM

Quote:
Originally Posted by RoaringMad Mac View Post
Lunges with 4 plates Jeeeeezzzzzz Kathy.


How far down is the lunge. Now I have done walking sets in a parking lot with 315 but that was almost touching my knee to the ground but after awhile it was killing my knees and ankles I think this was one of the reasons I have arthritis so bad in my ankles.

Jeeezzzzz
Mac, I go to where my leg is parallel with the ground and use Mcdavid knee wraps for additional support. Ronnie is a strong advocate against walking lunges of all forms. Walking lunges are known for destroying the knees and ankles. I do my lunges standing in one spot like squats and do one leg at a time to keep constant tension on the legs. I never move or bounce around as that will cause the joint to pop. I would never attempt walking lunges. Plus if the walking lunges did not punish me up front, Ronnie would!!! haa haa


Loving Ronnie Rowland and Slingshot Training!!!
Reply With Quote
(#59)
Old
Ronnie Rowland's Avatar
Ronnie Rowland is Offline
Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold Ronnie Rowland is a splendid one to behold
 
Posts: 540
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Nov 2007
Default 09-26-2008, 06:47 AM

Quote:
Originally Posted by Kathy Rowland View Post
Mac, I go to where my leg is parallel with the ground and use Mcdavid knee wraps for additional support. Ronnie is a strong advocate against walking lunges of all forms. Walking lunges are known for destroying the knees and ankles. I do my lunges standing in one spot like squats and do one leg at a time to keep constant tension on the legs. I never move or bounce around as that will cause the joint to pop. I would never attempt walking lunges. Plus if the walking lunges did not punish me up front, Ronnie would!!! haa haa
Mac, I carry a small piece of soap in my pocket in case she messes up and needs punishing. Then, I draw a small circle in the mirror and make her put her nose in the circle between sets. Yaue like that's going to happen! Kathy sure has a way with words sometimes..LOL


Reply With Quote
Making progress!
(#60)
Old
Kathy Rowland's Avatar
Kathy Rowland is Offline
Junior Member
Kathy Rowland is on a distinguished road
 
Posts: 11
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jul 2008
Smile Making progress! - 09-26-2008, 05:44 PM

Hit 315 lbs for 8 reps-heavy set of squats today. Going for 325 lbs by the end of October. Ronnie's prediction is that I will be able to accomplish this feat with Slingshot Training. I am deloading this week and it feels wonderful.


Loving Ronnie Rowland and Slingshot Training!!!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com